Veggie
Apple, pear and prune with oats
Ingredients:* 2 tbsp porridge oats
* 4 tbsp pure unsweetened apple Juice
* 2 tbsp water
* 1/2 small apple, peeled, cored and chopped
* 2 stoned prunes, chopped
* 1 small ripe pear, peeled, cored and chopped
Apricot, papaya (pawpaw) and tofu
Ingredients:* 100 g (4 oz) dried apricots
* 1 large papaya (pawpaw) (550 g / 1 lb 3 oz), de-seeded, peeled and chopped
* 100 g (4 oz) soft tofu
Artichoke Dip Recipe
Ingredients for Artichoke Dip Recipe* 28 ounces water-packed artichokes
* 2 cups Parmesan cheese, grated
* 1 cup of mayonaise
* Salt and pepper to taste
Artichokes with peppered butter sauce
Imperial4 artichokes
1 tablespoon lemon juice
salt and freshly ground pepper
1/2 pint water
4 oz butter
Asparagus tips - menus for two
PREPARATION TIME: 10 minutes COOKING TIME: about 6 minutes, plus standing
MICROWAVE SETTING: Maximum (Full)
450 g (1 lb) fresh
asparagus spears or 225g
(8 oz) frozen asparagus
6 tablespoons water
50 g (2 oz) butter
salt
freshly ground black
pepper
Asparagus with orange-flavoured hollandaise sauce
Imperial1 1/2 lb asparagus
3-4 tablespoons water
For the sauce
4 oz butter
4 tablespoons double cream
3 egg yolks
juice of 1/2 lemon
juice and grated rind of 1 small orange
salt and freshly ground white pepper
Aubergine provencale
Ingredients:* 25g (1 oz) Stork margarine
* 2 cloves garlic, peeled and crushed
* 1 x 5ml spoon (1 teaspoon) caraway seeds
* 1 x 425g (15 oz) can tomatoes, drained, reserving juice
* 50g (2 oz) Gruyere cheese, grated
* 2 x 15ml spoons (2 tablespoons) fresh parsley
* 1 egg, beaten
* 175g (6 oz) wholewheat breadcrumbs
* 1 x 5ml spoon (1 teaspoon) tomato puree
* Salt and black pepper
* 2 medium aubergines, sliced
* Oil, for frying
* 275ml (1/2 pint) cheese sauce
Autumn Vegetable Casserole
Ingredients:* 1 medium aubergine, trimmed and thinly sliced
* 6 large tomatoes, skinned and quartered
* 1 green pepper, cored, seeded and cut into strips
* salt
* freshly ground black pepper
* 1 red pepper, cored, seeded and cut into strips
* 2 tablespoons freshly chopped parsley (optional)
* 2 medium onions, chopped
* juice of 1/2 lemon
* 4 tablespoons sunflower oil
* 1lb (450g) courgettes, sliced
Aviyal vegetable curry
Ingredients:* 2 x 15ml spoons (2 tablespoons) oil
* 25g (1 oz) Stork margarine
* 1 large onion, peeled and chopped
* 1 clove garlic, peeled and crushed
* 5cm (2 inch) piece of fresh root ginger, peeled and very finely chopped
* 1 small chilli, very finely chopped
* 2 x 5ml spoons (2 teaspoons) salt
* 2 x 5ml spoons (2 teaspoons) turmeric
* 2 x 5ml spoons (2 teaspoons) cumin seeds, crushed
* 2 cardamom pods, skinned and seeds crushed
* 1 x 15ml spoon (1 tablespoon) ground coriander
* 575ml (1 pint) water
* 2 carrots, peeled and sliced
* 1 medium-sized potato, peeled and diced
* 225g (8 oz) cauliflower florets
* 1 small aubergine, sliced
* 1/2 red pepper, de-seeded and sliced
* 1/2 green pepper, de-seeded and sliced
* 25g(1 oz) sultanas
* 1 eating apple, peeled and chopped
Avocado pasta salad
Ingredients:* 250 g (8 oz/4 cups) pasta bows
* 1 large avocado
* grated peel and juice of 1/2 an orange
* salt and pepper
* orange twists and peel, smoked salmon
* cornets and sprigs of dill, to garnish
Babaganoush
Ingredients* 2 eggplants
* 2 tablespoons of olive oil
* 1 cup of Greek yogurt
* 3 cloves of garlic, minced
* 1 teaspoon cumin
Baked celery
Imperial1 head of celery
9 fl oz boiling water
1 oz butter
1 chicken stock cube, crumbled
salt and freshly ground pepper
chopped fresh parsley
Baked spinach
Imperial1 1/2 lb fresh leaf spinach
salt and freshly ground pepper
2 tablespoons butter
1/2 tadlespoon grated nutmeg
Baked zucchini
Ingredients:* 2-4 zucchini, ends removed, rinsed and cut into rounds, about 4 cups
* 2 T. olive oil
* 6-8 cloves garlic, chopped
* 1/2 c. grated Parmesan-Reggiano cheese
Beetroot and celery soup
Imperial1 small onion, finely chopped
1/2 celery stalk, finely chopped
1/2 oz butter
1 teaspoon flour
1/4 pint water
2 tablespoons red wine
1 chicken stock cube, crumbled
pinch of mustard powder
pinch of powdered bay leaves
4 oz cooked beetroot, finely chopped
salt and freshly ground pepper
4 tablespoons top of the milk
1 tablespoon chopped chives
Black Bean Dip Recipe
Ingredients for Black Bean Dip Recipe/edit/* 1 can black beans
* 1 medium tomato, chopped
* 1/3 cup salsa
* 1/2 cup shredded cheddar cheese
* 1 bunch diced green onion
* 3 tablespoons sour cream
* 1 tbsp cumin
* 1 tsp chili powder
* Salt to taste
Black Beans, Corn, and Yellow Rice
Ingredients* 1 (8 ounce) package yellow rice mix
* 1 1/4 cups water
* 2 tablespoons olive oil
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15.25 ounce) can whole kernel corn, drained
* 2 teaspoons lime juice
* 1 teaspoon ground cumin
Bouillabaisse. Shell the shrimps and prawns and chop th...
Imperial1 lb assorted filleted white fish,
skinned
9 oz assorted cooked shellfish
(shrimps, prawns, crab,
lobster)
1 medium onion, finely chopped
1 leek, white part only, thinly sliced
1 garlic clove, crushed
2 tablespoons olive oil
2 tomatoes, skinned, deseeded
and chopped
1 tablespoon finely chopped
fresh parsley
1/4 teaspoon powdered saffron
1 bouquet garni
1 teaspoon lemon juice
2 pints boiling water
salt and freshly ground pepper
6 slices French bread, each about 1 inch thick
Bow-tie pasta salad with tuna
Ingredients:
* 150 g (5 oz) pasta bows
* 1 shallot, very finely chopped
* 1 x 200 g (7 oz) can tuna, drained and flaked
* 4 cherry tomatoes, quartered
* 50 g (2 oz) cooked frozen or canned sweetcorn
* 1 small avocado, peeled, stoned and cut into small cubes
Dressing:
* 2 tbsp mayonnaise
* 2 tbsp olive oil
* 2 tap fresh lemon juice
* a pinch of cayenne pepper
Braised Celery
Ingredients:* 1 head celery
* 1lb (450g) onions, sliced
* salt
* freshly ground black pepper
* 1 pint (600ml) chicken or vegetable stock
* freshly chopped parsley, to serve
Braised red cabbage with cinnamon and raisins
Ingredients1 onion
2 apples
50 g/2 oz butter
800 g/1 1/2 pound red cabbage,
finely sliced
150 ml/5 fl oz orange juice
2 tablespoons soft brown sugar
1 tablespoon cinnamon
2 cloves
2 bay leaves
100 g/3 1/2 oz raisins
Brazil nut ring
Ingredients:* 25g (1 oz) Stork margarine
* 1 medium-sized onion, peeled and chopped
* 6 tomatoes, skinned and chopped
* 225g (8 oz) brazil nuts, ground
* 175g (6 oz) fresh brown breadcrumbs
* 2 x 15ml spoons (2 tablespoons) rolled oats
* 4 x 15ml spoons (4 tablespoons) tomato juice
* 2 x 5ml spoons (2 teaspoons) basil
* 2 x 5ml spoons (2 teaspoons) thyme
* 1 x 5ml spoon (1 teaspoon) salt
* Hot cooked broccoli, to garnish
* Freshly ground black pepper
Brazil Nut Roast Encoute
Ingredients:* 500 g/ l lb. vegetable puff pastry, frozen or homemade;
For the Nut Roost:
* 2 large onions, peeled and chopped
* 50 g 12 oz pure vegetable margarine
* 450 g/1 lb. shelled brazil nuts, finely grated
* 225 g/ 8 oz soft fine breadcrumbs
* 1/2 teaspoon dried thyme
* 3 tablespoons lemon juice
* salt and freshly ground black pepper
* a good pinch each of grated nutmeg, ground cloves and ground cinnamon.
For the Stuffing:
* 225 g/ 8 oz soft fine breadcrumbs
* 25 g/ l oz chopped parsley
* grated rind of 1 lemon and 1 tablespoon of juice
* 1 teaspoon each of dried thyme and marjoram
* 1 tablespoon grated onion
* 75 g/ 3 oz pure vegetable margarine
Bright Pepper and Green Bean Stir-Fry
Ingredients:
* 8 oz (225 g) red peppers
* 1 1/2 tablespoons oil (preferably groundnut)
* 2 tablespoons coarsely chopped garlic
* 1 1/2 teaspoons salt
* 8 oz (225 g) French beans, trimmed and left whole
* 1 teaspoon sugar
* 2 tablespoons water
Broccoli calzoni
Ingredients:* 1 quantity Deep Pan Pizza Dough, made up to end of step 1
* 1 teaspoon dried dill weed
* 1 tablespoon olive oil
* beaten egg, to glaze
* chopped fresh dill, to garnish
Filling:
* 375 g (12 oz) broccoli
* 250 g (8 oz/2 cups) grated Cheddar cheese
* salt and pepper
Broccoli in cheese sauce
Ingredients:* 100 g (4 oz) broccoli florets
* 20 g (3/4 oz) unsalted butter
* 20 g (3/4 oz) flour
* 250 ml (8 fl oz) your baby's usual milk
* pinch of nutmeg
* 25 g (1 oz) Cheddar cheese, grated
* 25 g (1 oz) Gruyere cheese, grated
Bruinebonensoep: Bean soup
Ingredients:350 g/12 oz dried butter beans
salt and freshly ground pepper
2 large potatoes
2 bay leaves
6 peppercorns
3 cloves
3 onions
50 g/2 oz butter
1/2 teaspoon curry powder
3 tablespoons finely chopped
parsley
2 tablespoons Worcester sauce
Brussels sprouts in rosemary marinade - menus for two
PREPARATION TIME: 5 - 10 minutes COOKING TIME: about 9 minutes
MICROWAVE SETTING: Maximum (Full)
Marinade:
8 tablespoons water
2 teaspoons fresh lemon
juice
2 teaspoons rosemary
leaves
1/4 teaspoon salt
pinch of freshly ground
black pepper
1/2 small onion, cut into 4
slices
350 g (12 oz) fresh sprouts
or 225 g (8 oz) frozen
sprouts
1 teaspoon butter
Buttered ginger marrow
Imperial1 x 1.5 lb marrow, peeled
1 oz butter
salt and freshly ground pepper
1/2 teaspoon ground ginger
Button Mushrooms in Vine Leaves
Ingredients:* 20 medium button mushrooms, about 250 g (8 oz)
* 24 vine leaves
* 150 ml (1/4 pint) olive oil
* 2 large garlic cloves, finely chopped
* 3 tablespoons finely chopped parsley
* salt and pepper
* parsley sprigs, to garnish
Cabbage, Carrot, Apple and Green Pepper Salad
500 g cabbage,3 apples,
1-2 carrots,
100 g green pepper,
1 cup sour cream,
1 tsp salt,
1/2 tsp sugar,
parlsey or dill.
Caprese Salad
Ingredients* 3 large ripe tomatoes
* 1 pound of fresh mozzarella
* 1 large bunch of fresh basil
* Extra virgin olive oil
* Sea salt
* Fresh ground pepper
Carrot and celery salad - menus for two
PREPARATION TIME: 10 minutes
COOKING TIME: about 1 minute
MICROWAVE SETTING: Maximum (Full)
1 medium carrot, peeled
and coarsely grated
1 large centre celery stick,
finely sliced
2 spring onions, topped,
tailed and finely sliced
2 tablespoons mayonnaise
watercress sprig, to garnish
Carrot soup with yellow split peas
Ingredients:* 225 g (8 oz) split yellow peas
* 25 g (1 oz) butter
* 350 g (12 oz) carrots, peeled and sliced
* 1 onion, peeled and chopped
* 1 bay leaf
* 1 clove garlic, crushed
* 100 g (4 oz) washed and sliced leeks
* 1.2 litres (2 pints) vegetable stock
* 2 tbsp creme fraiche
* 1 tbsp fresh chopped parsley, salt and freshly ground black pepper
Carrot soup. Add the carrots, together with the can liq...
Imperial1 onion, peeled and quartered
1 x 10 oz can carrots
1 chicken stock cube
1 teaspoon tomato ketchup or tomato puree
salt and freshly ground pepper
1 tablespoon instant mashed potato powder
1/4 pint cold water
Carrot, cheese and tomato risotto
Ingredients:* 3 tomatoes, skinned, de-seeded and chopped
* 50 g (2 oz) red Leicester cheese (Double Gloucester or medium Cheddar)
* 25 g (1 oz) peeled and chopped onion
* 15 g (1/2 oz) unsalted butter
* 100 g (4 oz) long grain rice
* 150 g (5 oz) carrots, peeled and sliced
* 300 ml (10 fl 02) boiling water
Cauliflower Fried in Butter
Ingredients:1 kg cauliflower,
2 tbsp butter,
2 tbsp flour,
1 tbsp finely chopped parsley, salt.
Celery Rolls Recipe
Ingredients for Celery Rolls Recipe* 6 rolls
* 4 stalks of celery
* 1 teaspoon salt
* 1 teaspoon pepper
* 1 tablespoon grated onion
* 2 tablespoons tomato ketchup
* 4 tablespoons olive oil
* 1 teaspoon of lemon juice
Cheesy-stuffed baked potato
Imperial1 x 7 oz potato
1/2 oz butter
3 tablespoons milk or single cream
2 tablespoons grated Cheddar cheese
salt and freshly ground black pepper
parsley sprigs
Cherry and banana puree
Ingredients:* 6 sweet ripe cherries
* 1 very small banana
* 1 tsp baby rice (optional)
Cherub's chowder
Ingredients:* 50 g (2 oz) peeled and chopped onion
* 1 tbsp vegetable oil
* 175 g (6 oz) potatoes, peeled and diced
* 50 g (2 oz) carrots, peeled and sliced
* 375 ml (12 fl oz) unsalted chicken, vegetable or fish stock
* 150 g (5 oz) skinned cod
* 25 g (1 oz) frozen peas
* 25 g (1 oz) frozen sweetcom
Chilled melon soup. Cut the melon in half and discard t...
Imperial1 large cantaloupe melon
3/4 oz butter
1 tablespoon sugar
grated rind and juice of 1/2 lemon
pinch of ground ginger pinch of ground mace
3/4 pint water
1/4 pint sweet white wine
mint sprigs
Chinese fried rice
Ingredients:* 225 g (8 oz) basmati rice
* 75 g (3 oz) carrots, peeled and sliced
* 75 g (3 oz) frozen peas
* 75 g (3 oz) red pepper (capsicum), de-seeded and diced
* 2 eggs, lightly beaten
* salt
* 3 tbsp vegetable oil
* 1 small onion, peeled and finely chopped
* 1 spring onion, finely sliced
* 1-2 tbsp soy sauce
Chopped leaf spinach - menus for two
PREPARATION TIME: about 10 minutesCOOKING TIME: about 4 1/2 minutes
MICROWAVE SETTING: Maximum (Full)
450g (1 lb) fresh spinach
salt
freshly ground black
pepper
pinch of ground nutmeg
(optional)
chopped almonds
(optional), to garnish
Coleslaw
Ingredients
1 medium head cabbage, shredded1 large red onion, diced
1 cup grated carrots
2 stalks celery, chopped
1 cup white sugar
1 cup white vinegar
3/4 cup vegetable oil
1 tablespoon salt
1 tablespoon dry mustard
black pepper to taste
Coleslaw salad
Ingredients:* 1/2 quantity mayonnaise
* 1/2 white cabbage, finely shredded
* 1 raw carrot, peeled and grated
* 1 stick celery, finely chopped
* 1 onion, peeled and finely chopped
* 1 red apple, cored and sliced'
* 1/4 pepper, de-seeded and sliced thinly'
* 2 x 15ml spoons (2 tablespoons) sultanas or raisins'
* 25g (1 oz) walnuts, chopped'
* Chopped parsley, to garnish
'optional
Coquilles stjacques - menus for two
PREPARATION TIME: 10 minutes (excluding potatoes)COOKING TIME: about 8 minutes, plus infusing
MICROWAVE SETTING: Maximum (Full)
175 g (6 oz) creamed
mashed potato
150 ml (1/4 pint) miik
1/2 bay leaf
1 sprig parsley
2 peppercorns, bruised
1 slice onion
4 thin slices celery
1 blade mace
1/4 teaspoon salt
1/4 teaspoon pepper
8 scallops, cleaned and
de- bearded
25 g (1 oz) softened butter
20 g (3/4 oz) flour
2 teaspoons fresh white
breadcrumbs
2 teaspoons grated
Parmesan cheese
Courgette and tomato casserole
Imperial1 lb courgettes, thinly sliced
9 oz tomatoes, skinned and quartered
1 teaspoon dried basil
1/2 beef stock cube, crumbled
salt and freshly ground pepper
Courgette pasta bake New!
Ingredients:* 3 courgettes (zucchini), sliced
* 375g (12oz/4cups) rigatoni
* 1 quantity Tomato Sauce
* 250g (8 oz) Mozzarella cheese, thinly sliced
* 1 teaspoon olive oil
* sprigs of basil, to garnish
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Ingredients: