Microwave cooking
Almond Flapjacks
Ingredients:* 4oz (100g) demerara sugar
* 5oz(150g) rolled oats
* 2oz (50g) chopped almonds
* 4oz (100g) soft margarine
* 1 level tablespoon golden syrup
Apple and blackberry crumble
Imperial1 lb fresh or frozen blackberries
1 lb apples, peeled, cored and sliced
3 oz Demerara sugar
For the topping
6 oz flour
1/2 teaspoon mixed spice
1 1/2 oz butter, diced
1 1/2 oz lard, diced
1 oz sugar
2 oz fresh breadcrumbs
Apple and coconut brown betty - menus for two
PREPARATION TIME: about 15 minutes
COOKING TIME: about 7 minutes
MICROWAVE SETTING: Maximum (Full)
350 g (12 oz) cooking
apples
20 g (3/4 oz) soft brown
sugar
1/4 teaspoon ground
cinnamon
pinch of salt
2 slices granary bread,
crusts removed and cubed
1 tablespoon desiccated
coconut
4 tablespoons clear honey
1 tablespoon butter
Apple and Molasses Chutney
Ingredients:* 1lb (450g) Bramley apples, peeled, cored and sliced
* 1 large onion, chopped
* 1 tablespoon salt
* good 1/2 pint (300ml) pickling vinegar
* 8oz (225g) dark muscovado sugar or molasses sugar
* 2 fat cloves garlic, crushed
* 6oz (175g) sultanas
* 2 level tablespoons dry mustard
* 2 level tablespoons ground ginger
* 4 drops Tabasco sauce
Apple charlotte - menus for one
PREPARATION TIME: 10 minutes COOKING TIME: about 1 1/2 minutes, plus browning
MICROWAVE SETTING: Maximum (Full)
15 g (1/2 oz) shredded suet
25 g (1 oz) fresh white
breadcrumbs
pinch of ground nutmeg
1/2 small cooking apple,
about 50 g (2 oz)
2 tablespoons blackberry
jam
Apple dessert - menus for two
PREPARATION TIME: 4 minutes
COOKING TIME: 3 minutes
MICROWAVE SETTING: Maximum (Full)
350 g (12 oz) cooking
apples
1 tablespoon custard
powder
150 ml (1/4 pint) orange juce
1-2 tablespoons sugar
slice of kiwi fruit
(optional), to decorate
Apple jelly
Imperial1 1/4 pints apple juice
2 lb sugar
1 teaspoon lemon juice
1/4 pint commercial pectin
Apple mint chutney
Ingredients:* 1.8kg (4 lb) cooking apples, peeled, cored and chopped
* 575ml (1 pint) vinegar
* 450g (1 lb) tomatoes, skinned and chopped
* 450g (1 lb) soft brown sugar
* 2 x 5ml spoons (2 teaspoons) ground ginger
* 1 x 2.5ml spoon (1/2 teaspoon) mixed spice
* Pinch of cayenne pepper
* 1 x 2.5ml spoon (1/2 teaspoon) salt
* 450g (1 lb) raisins
* 50g (2 oz) finely chopped mint
Apple ring cake
Imperial1 x 11 oz packet plain cake mix
1 large cooking apple, peeled, cored and chopped
6 tablespoons apricot jam, sieved
2 tablespoons water
1 red-skinned apple, cored and sliced
Apple Sauce 2
Ingredients:* 1lb (450g) cooking apples
* 1oz (25g) butter
* 5 tablespoons water
* sugar to taste
* juice of 1/2 a lemon
Apricot fool
Imperial12 oz dried apricots
12 fl oz water
3/4 pint custard
2 tablespoons double cream
sugar
1 egg white, stiffly whisked
whipped cream, to decorate
Apricot jam
Ingredients:* 1.4kg (3 lb) apricots
* Juice of 1 lemon
* 425ml (3/4 pint) water
* 1.4kg (3 lb) sugar
Apricot rice conde
Imperial4 oz short-grain rice
1 1/2 pints water
1/2 teaspoon vanilla essence
4 oz caster sugar
1 x 6 fl oz can evaporated milk
2 egg yolks, lightly beaten
1/4 pint double cream
1 tablespoon gelatine
4 tablespoons sherry
1 x 14 oz can apricots
Apricot Sponge Pudding
Ingredients:
* 15oz (425g) can apricot halves, drained and juice reserved
* 2oz (50g) butter
* 2oz (50g) caster sugar
* 2oz (50g) self raising flour
* 2oz (50g) ground almonds
* 1 egg, beaten
* 1oz (25g) toasted flaked almonds
For the sauce:
* 8oz (225g) apricot jam
Artichokes with peppered butter sauce
Imperial4 artichokes
1 tablespoon lemon juice
salt and freshly ground pepper
1/2 pint water
4 oz butter
Asparagus tips - menus for two
PREPARATION TIME: 10 minutes COOKING TIME: about 6 minutes, plus standing
MICROWAVE SETTING: Maximum (Full)
450 g (1 lb) fresh
asparagus spears or 225g
(8 oz) frozen asparagus
6 tablespoons water
50 g (2 oz) butter
salt
freshly ground black
pepper
Asparagus with orange-flavoured hollandaise sauce
Imperial1 1/2 lb asparagus
3-4 tablespoons water
For the sauce
4 oz butter
4 tablespoons double cream
3 egg yolks
juice of 1/2 lemon
juice and grated rind of 1 small orange
salt and freshly ground white pepper
Aubergine provencale
Ingredients:* 25g (1 oz) Stork margarine
* 2 cloves garlic, peeled and crushed
* 1 x 5ml spoon (1 teaspoon) caraway seeds
* 1 x 425g (15 oz) can tomatoes, drained, reserving juice
* 50g (2 oz) Gruyere cheese, grated
* 2 x 15ml spoons (2 tablespoons) fresh parsley
* 1 egg, beaten
* 175g (6 oz) wholewheat breadcrumbs
* 1 x 5ml spoon (1 teaspoon) tomato puree
* Salt and black pepper
* 2 medium aubergines, sliced
* Oil, for frying
* 275ml (1/2 pint) cheese sauce
Autumn Vegetable Casserole
Ingredients:* 1 medium aubergine, trimmed and thinly sliced
* 6 large tomatoes, skinned and quartered
* 1 green pepper, cored, seeded and cut into strips
* salt
* freshly ground black pepper
* 1 red pepper, cored, seeded and cut into strips
* 2 tablespoons freshly chopped parsley (optional)
* 2 medium onions, chopped
* juice of 1/2 lemon
* 4 tablespoons sunflower oil
* 1lb (450g) courgettes, sliced
Aviyal vegetable curry
Ingredients:* 2 x 15ml spoons (2 tablespoons) oil
* 25g (1 oz) Stork margarine
* 1 large onion, peeled and chopped
* 1 clove garlic, peeled and crushed
* 5cm (2 inch) piece of fresh root ginger, peeled and very finely chopped
* 1 small chilli, very finely chopped
* 2 x 5ml spoons (2 teaspoons) salt
* 2 x 5ml spoons (2 teaspoons) turmeric
* 2 x 5ml spoons (2 teaspoons) cumin seeds, crushed
* 2 cardamom pods, skinned and seeds crushed
* 1 x 15ml spoon (1 tablespoon) ground coriander
* 575ml (1 pint) water
* 2 carrots, peeled and sliced
* 1 medium-sized potato, peeled and diced
* 225g (8 oz) cauliflower florets
* 1 small aubergine, sliced
* 1/2 red pepper, de-seeded and sliced
* 1/2 green pepper, de-seeded and sliced
* 25g(1 oz) sultanas
* 1 eating apple, peeled and chopped
Bacon and Onion Quiche
Ingredients:
* 6oz (175g) plain flour
* 1 1/2 oz (40g) lard
* 1 1/2 oz (40g) margarine
* about 1 1/2 tablespoons cold water
For the filling:
* 3 eggs, beaten
* 1/2 pint (300ml) single cream
* 4oz (100g) well-flavoured Cheddar cheese, thinly sliced
* 4oz (100g) rindless streaky bacon, chopped
* 1 onion, chopped
* salt
* freshly ground black pepper
Bacon and Spinach Soup
Ingredients:* 1 large onion, chopped
* 2 tablespoons sunflower oil
* 6 oz (175g) streaky bacon, de-rinded and chopped
* 1 lb (450g) frozen spinach, thawed
* 1 oz (25g) flour
* 3/4 pint (450ml) milk
* 3/4 pint (450ml) chicken stock
* 1 tablespoon Worcestershire sauce
* salt
* freshly ground black pepper
* 1/4 pint (150ml) single cream
Baked apples
Ingredients:* 4 large cooking apples
* 50g (2 oz) mixed dried fruit and glace cherries
* 25g (1 oz) brown sugar
* 4 x 15ml spoons (4 tablespoons) golden syrup
* 25g (1 oz) Stork margarine
Baked Apples 2
Ingredients:* 4 medium cooking apples
* 3oz (75g) soft brown sugar
* 2oz (50g) sultanas
* 2oz (50g) chopped walnuts
* 2 tablespoons water
* 2oz (50g) butter
Baked celery
Imperial1 head of celery
9 fl oz boiling water
1 oz butter
1 chicken stock cube, crumbled
salt and freshly ground pepper
chopped fresh parsley
Baked Cutlets with Cheese and Tomato Topping
Ingredients:* 4 cod cutlets
* 4 tomatoes, skinned and sliced
* 1/2 pint (300ml) milk
* 2 oz (50g) beurre manie
* salt
* freshly ground black pepper
* 4 oz (100g) well-flavoured Cheddar cheese, grated
Baked eggs
Break an egg into a greased cup, puncture the yolk with the tip of a sharp knife, cover with cling film and put on a plate.Baked Parsnips & Cheesy Topping
Ingredients:* 1 tablespoon sunflower oil
* 1lb (450g) parsnips, diced
* 8 oz (225g) ham, chopped
* 8 oz (225g) can tomatoes
* 1tablespoon freshly chopped parsley
* salt
* freshly ground black pepper
* 2oz (50g) fresh white breadcrumbs
* 2oz (50g) well-flavoured Cheddar cheese, grated
Baked spinach
Imperial1 1/2 lb fresh leaf spinach
salt and freshly ground pepper
2 tablespoons butter
1/2 tadlespoon grated nutmeg
Bakewell tart
ImperialFor the pastry
4 oz flour
2 oz butter
1 oz sugar
2 egg yolks, beaten
For the filling
2 oz butter
2 oz sugar
1 oz ground almonds
2 oz cake crumbs
few drops vanilla essence
1 teaspoon lemon juice
2 tablespoons raspberry jam
For the topping
4 oz icing sugar, sifted
1 tablespoon water
red food colouring
Basic brown sauce
Ingredients:* 25g (1 oz) Stork margarine
* 25g (1 oz) plain flour, sieved
* 1 small carrot, peeled and sliced
* 1 small onion, peeled and sliced
* 425ml (3/4 pint) stock Salt and pepper
Basic white bread
Ingredients:
* 15g (1/2 oz) fresh yeast
OR:
* 2 x 5ml spoons (2 teaspoons) dried yeast
* 275ml (1/2 pint) warm water
* 1 x 5ml spoon (1 teaspoon) castor sugar
* 450g (1 lb) strong plain flour, sieved with
* 2 x 5ml spoons (2 teaspoons) salt
* 15g (1/2 oz) Stork margarine
* Beaten egg or milk, to glaze
Basic white coating sauce
Ingredients:* 25g (1 oz) Stork margarine
* 25g (1 oz) plain flour
* Salt and pepper
* 275ml (1/2 pint) milk (or milk and water, vegetable, fish or bone stock)
All-in-One Method
1. Place ingredients together in a medium-sized saucepan.
2. Stirring continuously over a moderate heat bring to the boil and cook for 2-3 minutes until thickened, smooth and glossy.
Basic White Sauce
Ingredients:* 1/2 pint (300ml) milk
* 2oz (50g) beurre manie
* salt
* freshly ground black pepper
Beef a la Mexicaine
Imperial2 tablespoons vegetable oil
1 medium onion, chopped
1 teaspoon chilli powder or 2 teaspoons chilli seasoning
salt
12 oz lean minced beef
1 x 8 oz can tomatoes
1 x 2 1/2 oz Ñап tomato puree
1 tablespoon lemon juice
6-8 taco shells
2 oz Cheddar or other hard cheese, grated
1 red pepper, deseeded and sliced into rings
Beef and bacon crumble
Imperial4 lean bacon rashers, rinds removed and finely chopped
1 lb lean minced beef
1 beef stock cube
1/4 pint hot water
1 teaspoon turmeric
1 teaspoon cornflour
1/4 pint cold water
For the topping
6 oz self-raising flour
pinch of salt
1 teaspoon baking powder
3 oz butter, diced
Beef in beer
Imperial1 1/2 oz butter
1 tablespoon flour
1/4 pint beer
2 onions, finely chopped
2 carrots, sliced
2 oz mushrooms, sliced
1 lb braising steak, cubed
2 tablespoons tomato puree
salt and freshly ground pepper
1 teaspoon dried thyme
1 bay leaf
triangles of toast
Beef Oxford
Ingredients:* 2 tablespoons sunflower oil
* 1 large onion, chopped
* 1 1/2 lb (675g) good quality braising steak, cubed
* 2 cloves garlic, crushed
* 1oz (25g) flour
* 8oz (225g) mushrooms, sliced
* 1 large green pepper, cored, seeded and sliced
* 1/2 pint (300ml) hot beef stock
* salt
* freshly ground black pepper
Beefburgers with orange sauce
Imperial4 beefburgers, each about 4 oz
4 tablespoons oil
2 medium onions, finely sliced
1/2 oz butter
1 teaspoon flour
1/4 pint fresh orange juice
1/2 teaspoon Worcestershire sauce
1 tablespoon white wine vinegar
1 tablespoon tomato puree
4 canned tomatoes, drained and chopped
salt and freshly ground white pepper
strips of blanched orange rind to garnish (optional)
Beetroot and celery soup
Imperial1 small onion, finely chopped
1/2 celery stalk, finely chopped
1/2 oz butter
1 teaspoon flour
1/4 pint water
2 tablespoons red wine
1 chicken stock cube, crumbled
pinch of mustard powder
pinch of powdered bay leaves
4 oz cooked beetroot, finely chopped
salt and freshly ground pepper
4 tablespoons top of the milk
1 tablespoon chopped chives
Berry and apple jam
Imperial4 oz blackcurrants or blueberries
4 oz redcurrants
8 oz gooseberries, topped and tailed
1 large cooking apple, peeled, cored and sliced or roughly chopped
1/4 pint water
2 lb sugar
Beurre Manie (Kneaded Butter)
Ingredients:
* 8 oz (225g) softened butter
* 8oz (22Sg) flour
Blackberry Mousse
Ingredients:* 1lb (450g) blackberries
* 4oz (100g) caster sugar
* juice of 1/2 lemon
* 1/2oz (15g) powdered gelatine
* 3 tablespoons cold water
* 2 egg whites
* 1/4 pint (150ml) whipping cream, whipped
Blackcurrant and apple dunk dessert - menus for one
PREPARATION TIME: 5 minutesCOOKING TIME: about 3 minutes, plus cooling
MICROWAVE SETTING: Maximum (Full)
MAKES 6 TABLESPOONS
7 tablespoons cold milk
2 teaspoons custard
powder
4 teaspoons concentrated
blackcurrant drink
Boeuf Bourguignonne
Ingredients:* 1lb (450g) frying steak, cubed
* 4oz (100g) rindless streaky bacon, snipped into small pieces
* 1 tablespoon sunflower oil
* 1oz (25g) flour
* 1/4 pint (150ml) good stock
* 1/2 pint (300ml) inexpensive red Burgundy
* 1/2 level teaspoon mixed dried herbs
* salt
* freshly ground black pepper
* a dash of gravy browning
* 12 small pickling onions
* 4oz (100g) button mushrooms
* chopped fresh parsley, to serve
Bouillabaisse. Shell the shrimps and prawns and chop th...
Imperial1 lb assorted filleted white fish,
skinned
9 oz assorted cooked shellfish
(shrimps, prawns, crab,
lobster)
1 medium onion, finely chopped
1 leek, white part only, thinly sliced
1 garlic clove, crushed
2 tablespoons olive oil
2 tomatoes, skinned, deseeded
and chopped
1 tablespoon finely chopped
fresh parsley
1/4 teaspoon powdered saffron
1 bouquet garni
1 teaspoon lemon juice
2 pints boiling water
salt and freshly ground pepper
6 slices French bread, each about 1 inch thick
Braised Celery
Ingredients:* 1 head celery
* 1lb (450g) onions, sliced
* salt
* freshly ground black pepper
* 1 pint (600ml) chicken or vegetable stock
* freshly chopped parsley, to serve
Bread Sauce 2
Ingredients:* 1 onion, peeled
* 2 cloves
* 3oz (75g) white breadcrumbs
* salt
* freshly ground black pepper
* 1 pint (600ml) milk
* a knob of butter
Bread with sesame or poppy seeds
Ingredients:* 1/2 pint (300ml) water
* 2 teaspoons dried yeast
* 2 teaspoons sugar
* 8oz (225g) wholewheat flour
* 8oz (22 5g) strong plain white flour
* 2 teaspoons salt
* 1oz (25g) lard
* a little beaten egg, to glaze
* sesame or poppy seeds
Broccoli with mushroom and sherry sauce
Ingredients:* 450g (1 lb) broccoli, trimmed and washed
* 15g (1/2 oz) Stork margarine
* 175g (6 oz) mushrooms, wiped and finely chopped
* 15g (1/2 oz) wholemeal flour
* 275ml (1/2 pint) milk
* Salt and pepper
* 1-2x15ml spoons (1 -2 tablespoons) dry light sherry
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