We can do it

Choose Right Settings and Cooking Technique for Microwave Oven

Print

settings_cThough I am totally devoted to microwave cooking, I am realistic enough to take a balanced view of its capabilities. It will not entirely eliminate the use of conventional methods and a conventional cooker in many instances, but a better understanding of the ways in which the microwave works will prove to you just how invaluable it can be. Microwave cooking is different from conventional cookery in that although you do not have to stand over it, you do have to stand by.

Make Sandwiches and Snacks for Different Occasions

Print

Sandwiches_cSandwiches were named after the Earl of Sandwich who was a keen card player, and became so absorbed in the game he ate slices of meat placed between bread, so that he could eat and play at the same time. The name today is used to cover a variety of different snacks based on bread.

Boiling Time for Different Vegetables

Print

BoilingVegetables_cRead about preparation and boiling such vegetables: artichokes, asparagus, aubergine, avocado pears, beans, broccoli spears, brussels sprouts, cabbage, curlykale, carrots, cauliflower, celeriac, celery, chicory, courgettes, fennel, garden peas, leeks, marrow, okra, onions, parsnips, peppers, potatoes new and old, salsify, spinach, swedes, sweet potatoes, turnips, turnip tops, mushrooms, tomatoes.

Useful Hints for Cooking Vegetables

Print

cooking-vegetable_cA useful function of vegetables in the diet is to be a source of carotene (which the body converts into vitamin A) and ascorbic acid (vitamin C). Most vegetables contain minerals as well as the B vitamins and fibre. To gain maximum benefit from the nutrients in most vegetables, avoid prolonged cooking or long soaking. The water soluble groups of vitamins may be lost or leached into the cooking water. However, lentils are the exception.

How to Prepare Diferent Sauces and Stuffings

Print

sauces_cA sauce should complement the food with which it is served or provide contrast and give variety to the way of serving. The right sauce can make simple foods like eggs, fish and canned food or left-over food into an interesting dish. A basic white sauce can be varied in many ways to accompany different dishes.

How can we easy deboning a Chicken? Step by step. Without losing the structure of the bird. Video

Print

Dave Meli from the 'Healthy Butcher' walks us through the process of de-boning a whole chicken, without losing the structure of the bird.

How to Store and Freeze Meat, Poultry and Game

Print

Meat-Poultry-and-Game_cMoney and shopping time may be saved by the storage of meat, poultry and game, both fresh and cooked, in the freezer. Meat may be bought in bulk from a local butcher or specialist supplier. But it is worth remembering that the purchase of a whole carcase may not be an economy if certain cuts are rarely used in the household.

Different Methods of Cooking Meat

Print

cooking-meatThere are lots of meat recies. Cooked meat is very delicious, so people have many methods of cooking it: boiling, pot roasting, braising, stewing, casserole cookery, grilling, frying and so on. In this article you'll read about these methods, different tips, rules and advice. Choose suitable for you method and enjoy meat dishes!

How to Store Fruit

Print

fruit_cHere are advices and rules for storing different fruit: apples, apricots, avocado pears, bananas, blackberries, blueberries, coconut, cherries, crab apples, cranberries, currants, damsons, dates, figs, gooseberries, grapefruit, grapes, greengages, guavas, kumquats, lemons and limes, loganberries, mangoes, melons, nectarines, oranges, peaches, pears, persimmons, pineapple, plums, pomegranates, quinces, raspberries, rhubarb, strawberries.

Stir Frying - One of Cooking Techniques

Print

Stir-Frying_cPreparation is usually more time consuming in stir frying than in sautéing or pan-frying. In stir frying high heat is used to cook meat and vegetables quickly in a small amount of oil. Once you begin, the cooking occurs very rapidly, and so it is important to have everything ready and near the stove before you turn on the heat.

Rules and Tips for Storaging Appetisers

Print

Storaging-Appetisers_cMany items may be frozen as first courses, or for serving at parties, and a number of these can also be used for a light meal. Additionally Soups, Savoury Flans and Pancakes with savoury fillings can be used as meal starters. Among appetisers there are: canapes, bacon-wrapped appetisers, cheese pastries, savoury choux pastries, vol-au-vent cases, dips and spreads, meat and game pates, fish pates, potted shrimps, quiche lorraine, pizza.

Different Technics of Cooking Fish

Print

fish_cThis is an excellent alternative to meat in meal planning and can be served in a variety of ways. White fish contains very little fat, making it a low-calorie source of protein. The oils of fatty fish are rich sources of the fat soluble vitamins; vitamin A (retinol) and vitamin D (cholecalciferol). Small fish, such as whitebait and sardines are a useful source of calcium when they are eaten whole, together with the bones. Because fish has fine delicate flesh, care has to be taken not to overcook it.

Cooking Zucchini

Print

zucchini_cIn case you haven't noticed, it's zucchini season. It's everywhere, it's cheap and it's plentiful. It's showing up in breads, in salads, on grills and on sandwiches. I must admit that I don't even like zucchini - its taste or its texture. So why do I buy it? Because it looks great, and I keep hoping I'll change my mind about it, eternal optimist that I am.

Choose a Good Peppermill

Print

Pepper_Mills_cA lot of recipes call for "salt and pepper, to taste" suggest using freshly ground pepper. Why? Because once the peppercorns are ground they start to loose flavor and after about 3 months there will be a noticeable difference. So if you don't have a pepper mill at home, you may want to think about getting one. It's amazing how a simple ingredient like freshly ground pepper can dramatically change the flavor of a dish.

How to Cook Delicious Mashed Potatoes

Print
Mashed-Potatoes_cThe road to light and fluffy mashed potatoes is paved with stiff, lumpy, and pasty failures. Luckily, attention to a few details will ensure delicious results. While it is possible to use any potato, the russet produces the fluffiest mash.

Tips to Bake a Flat Cake

Print

flatcake_cEver have trouble getting that cake to look picture perfect? If you're going to be decorating a cake, it's usually important to obtain as flat a surface as possible. If you simply fill your pans with batter and pop them into the oven, you're cake will come out with a domed top, but with a little help, you can bake a cake that's flatter than Kansas. Here are some cake basics, from how to bake flat-topped cakes and the neatest way to fill a pastry bag to the quickest, easiest way to frost a cake.

Control Your Eating: Serving Sizes

Print

FoodPyramidPortion sizes have been growing over the past 30 years - and as a result, so have Americans. In some cases, the portion of a particular food served in restaurants as a meal can surpass the amount you need in a day! For instance, a movie theatre popcorn equals 8 grain servings; a Porterhouse steak is 5 meat servings. The Food Pyramid helps Americans to eat a variety of foods so that we can get all the vitamins and nutrients we need.

What to Know about Canning and Processing at Home

Print

canning_c"Food safety begins in the fields," said Michele Schermann, a research fellow in agriculture safety and health research with the University of Minnesota Extension Service. She spoke at a recent workshop for home gardeners, especially those thinking of selling their harvest or making products from their vegetables to sell at farmers markets.

Saute Pan: Choosing and Using

Print

pan_cA high quality sauté pan is imperative for successful sautéing. Heavy gauge stainless steel with aluminum sandwiched in-between is the way to go. Such a pan will distribute heat evenly without burning your food and be highly responsive to sudden temperature adjustments. Heavy metal plating will also ensure the base of the pan stays flat and does not warp with use. An uneven bottom will produce unevenly cooked food and "hot spots" where food can scorch.

Tips to Make Great Sushi

Print

sushi_cSushi restaurants use both fresh and frozen fish. With today's freezing technology, fish can be frozen quickly to retain freshness, flavor and color. As long as it is not kept frozen a long time and goes to the market quickly the fish will have a good fresh flavor. However, I recommend you stay away from packaged frozen fish, unless it is sold specifically as sushi grade.