12 Power Foods Help a Man to Increase Lean Muscle Mass and Avoid Storing Fat
09 April 2009
There are 12 power foods that make up a large part of your diet. The more of these foods you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. These products are: nuts, beans, green vegetables, dairy products, oatmeal, eggs, lean meats, peanut butter, olive oil, cereals, extra-protein powder, berries.