Recipes of Low-Fat Dressings

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dressingWe think of salad as a 'slimming' food, and most salad vegetables are very low in calories, avocado being a notable high-fat exception. The problem comes with the added dressing. Check the fat content on labels carefully and make low-fat dressings your first choice.

 


Recipes

Vinaigrette salad dressing

A classical vinaigrette style salad dressing is about 3 parts oil to 1 part vinegar or lemon juice. One tablespoon of any oil (olive, corn, sunflower oil) provides 11 g fat, which is 99 calories.

 

Yogurt dressing

Ingredients:

* 4 tbsp low-fat yogurt

* 2 tbsp lemon juice

* 1 tbsp chopped fresh herbs

* salt and pepper

Mix the yogurt, lemon juice, herbs together in a bowl. Season to taste with salt and pepper and serve immediately.

 

Spicy tomato

Ingredients:

* 6 tbsp tomato juke

* 2 tbsp vinegar

* 1 tbsp grated onion

* 2 tsp Worcestershire sauce salt and pepper

Mix the tomato juice and vinegar together in a bowl. Add the onion, Worcestershire sauce and salt and pepper to taste and mix well.

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