The One Day Juicing Plan. How Much Juice to Drink to Be Healthy

Print

juicing-plan_cHere's an every day plan of drinking juices. You should remember that we can't drink much juices, because we have a day norm of juice. If you drink as much juice as you physically can it could be harmful for your health. That's why we offer you a special plan for juicing: how much to drink when you wake up, when having breakfast, lunch, dinner, supper and before going asleep.


Wake Up!

The 0ne Day Juice Plan begins as it means to go on, with the emphasis on gentle cleansing. As soon as you wake up, drink a glass of water with a squeeze of lemon. This is an excellent way to begin the fast as it helps to cleanse the intestines.

Optional extras

Body brushing, followed by a hot shower, finished off with a burst of cold water. Afterwards give your body a good rub down with a towel, this will stimulate your circulation and lymphatic system.

Breakfast

Time for the first straight juice of the day. Drink one 8 fl oz/230ml serving of juice, diluted. If you feel thirsty during the morning drink either still water, water with a squeeze of lime, or herb tea: try chamomile, lemon balm or rosehip for a soothing, cleansing effect.

Optional extras

Breathing exercises, gentle walk.

Lunch

Whenever your internal clock tells you that it's time for lunch, drink another one 8fl oz/230ml serving of your chosen juice, diluted. If you feel thirsty during the afternoon, drink water, water with a squeeze of lime, or herb teas.

Optional extras

Sauna or Turkish bath, massage.

Supper

If you have managed to keep the hunger pangs and food at bay, it's time for you to finish your fast with a flourish, and drink down the final serving of juice: drink one 8fl oz/230ml serving of juice, diluted. Drink water with a squeeze of lime, still water or herb teas if you are thirsty.

Optional extras

Epsom Salt Bath (if you haven't gone for a sauna or Turkish bath in the afternoon) before going to bed.

Last Thing at Night

Give your digestive system one more clean sweep by drinking a glass of water with a squeeze of lemon. Then curl up and snooze, ready to feel bright and breezy the next day.

Add comment

Security code
Refresh

FDRPolls

Your best fast-food restaurant is