Recipes of Juices to Fight Overweight

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overweight_cNowadays a lot of people suffer from obesity. Overweight people have more body fat than is optimally healthy. It causes many problems with health such as heart attack, diabetes, high cholesterol, coronary artery disease, high blood pressure, sleep apnea, cancer etc. Even children often suffer from obesity. That's why we have to pay great attention to what we and our kids eat. And also there are some extraordinary methods of healing overweight. One of them is drinking a lot of juices that are made of certain fruit and vegetables (peaches, nectarines, apricots, broccoli, alfalfa etc.).

Gone are the days when the perfect figure was considered that of a stick insect, but there are still important health reasons why you should not let your body become overweight. It puts greater strain on the heart, lungs and joints, increasing the risk of heart disease, high blood pressure, varicose veins, diabetes and hernias.

Opting for fresh fruit and vegetables, wholegrains, pulses, fish and lean meat, instead of processed foods and foods high in saturated fat, can help you to lose extra pounds. Naturally, low-calorie fresh juices can play a useful role too, and are excellent replacement snacks.


What juices cure overweight:

Recipes

Ingredients:

* 4 oz/125g gooseberries
* 1 peach
* 1 passion fruit

Juice each ingredient then blend using a spoon. Dilute with water if you prefer.

Makes: 8 fl oz / 230ml juice

 

or

Ingredients:

* 3 apricots
* 4 oz/125g blackberries
* 1 nectarine

Juice each ingredient then blend using a spoon. Dilute with water if you prefer.

Makes: 8 fl oz / 230ml juice

 

or

Ingredients:

* 2 large carrots
* 4 broccoli florets
* 4 oz/125g alfalfa sprouts

Juice each ingredient then blend using a spoon. Dilute with water if you prefer.

Makes: 8 fl oz / 230ml juice

 

or

Ingredients:

* 3 stalks celery
* 2 tomatoes
* handful of watercress

Juice each ingredient then blend using a spoon. Dilute with water if you prefer.

Makes: 8 fl oz / 230ml juice

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