26 March 2010
Canned oily fish is inexpensive and can be used for sandwiches or in home-made fish cakes. Canned sardines, pilchards, salmon and mackerel are an excellent source of vitamin D and the soft bones of salmon and sardines can be mashed into the flesh to increase the calcium content
Fish fingers are usually made from white fish, and are often very popular with children. They are not too high in fat if grilled or baked in the oven.
Fish cakes, made with white or fatty fish are another way of eating fish for those who are worried about bones or the look of fish. Fish cakes can be made easily at home, using mashed potato and cooked smoked or white fish, canned tuna or salmon.