Mushrooms

Recipes
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Baked Pork Chops Recipe

5Ingredients:
• 4-6 Boneless pork loin chops
• 1 Can cream of mushroom soup
• 1 pkg Onion soup mix
• 1 Can water


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Beef in beer

beef-in-beerImperial
1 1/2 oz butter
1 tablespoon flour
1/4 pint beer
2 onions, finely chopped
2 carrots, sliced
2 oz mushrooms, sliced
1 lb braising steak, cubed
2 tablespoons tomato puree
salt and freshly ground pepper
1 teaspoon dried thyme
1 bay leaf
triangles of toast

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Beef in oyster sauce with broccoli and water chestnuts

Beef-in-oyster-sauce-with-broccoli-and-water-chestnuts_cIngredients:
* 350 g (12 oz) beef
* 1 tbsp sunflower oil
* 1 clove garlic, crushed
* 1 onion, peeled and sliced
* 125 g (4 1/2 oz) button mushrooms
* 100 g (4 oz) canned water chestnuts, sliced
* 1/2 red pepper (capsicum), de-seeded and sliced
* 200 g (7 oz) broccoli florets
* 200 ml (7 fl oz) beef stock
* 1 tbsp cornflour

Marinade:
* 3 tbsp oyster sauce
* 1 tbsp soy sauce
* 1 tbsp brown sugar
* 1 tbsp sake (rice wine)

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Beef Oxford

Beef-Oxford_cIngredients:
* 2 tablespoons sunflower oil
* 1 large onion, chopped
* 1 1/2 lb (675g) good quality braising steak, cubed
* 2 cloves garlic, crushed
* 1oz (25g) flour
* 8oz (225g) mushrooms, sliced
* 1 large green pepper, cored, seeded and sliced
* 1/2 pint (300ml) hot beef stock
* salt
* freshly ground black pepper
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Boeuf Bourguignonne

Boeuf-BourguignonneIngredients:
* 1lb (450g) frying steak, cubed
* 4oz (100g) rindless streaky bacon, snipped into small pieces
* 1 tablespoon sunflower oil
* 1oz (25g) flour
* 1/4 pint (150ml) good stock
* 1/2 pint (300ml) inexpensive red Burgundy
* 1/2 level teaspoon mixed dried herbs
* salt
* freshly ground black pepper
* a dash of gravy browning
* 12 small pickling onions
* 4oz (100g) button mushrooms
* chopped fresh parsley, to serve
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Boston bean bake

Boston-bean-bakeIngredients:
* 15g (1/2 oz) Stork margarine
* 1 onion, peeled and chopped
* 225g (8 oz) lean ham, cubed
* 1 x 400g (14 oz) can of tomatoes
* 1 x 425g (15 oz) can of baked beans
* 125g (4 oz) mushrooms, sliced
* 1 x 5ml spoon (1 teaspoon)
* Worcestershire sauce
* 1 x 15ml spoon (1 tablespoon) pickle
* 1 1/2 x 5ml spoons (1 1/2 teaspoons) cornflour blended with
* 1 x 15ml spoon (1 tablespoon) water
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Braised Chicken and Mushroom Casserole

Braised-Chicken-and-Mushroom-Casserole_cIngredients:
* 1 oz (25 g) Chinese dried mushrooms
* 1 1/2 pints (900 ml) warm water
* 1 1/2 lb (700 g) chicken thighs
* 1 tablespoon oil (preferably groundnut)
* 8 oz (225 g) onions, peeled and sliced
* 2 tablespoons coarsely chopped garlic
* 1 tablespoon coarsely chopped fresh root ginger
* 2 tablespoons Chinese rice wine or dry sherry
* 4 tablespoons oyster sauce
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Braised chicken with tutti-frutti

Braised-chicken-with-tutti-Ingredients
1 onion
100 g/3 1/2 oz bacon
4 chicken legs
salt and freshly ground pepper
3 tablespoons flour
30 g/1 oz butter
1/4 l/1/2 pint vegetable stock
1 bay leaf
1 tablespoon fresh or 1 teaspoon dried thyme
250 g/8 oz mushrooms
For the tutti-frutti
250 g/8 oz tutti-frutti (dried fruit),
soaked in water for
8 hours with a cinnamon stick
1 grated rind of a lemon
8 g/3 teaspoons sugar
1/2 teaspoon vanilla essence

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Broccoli with mushroom and sherry sauce

Broccoli-with-mushroom-and-sherry-sauce_cIngredients:
* 450g (1 lb) broccoli, trimmed and washed
* 15g (1/2 oz) Stork margarine
* 175g (6 oz) mushrooms, wiped and finely chopped
* 15g (1/2 oz) wholemeal flour
* 275ml (1/2 pint) milk
* Salt and pepper
* 1-2x15ml spoons (1 -2 tablespoons) dry light sherry
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Button Mushrooms in Vine Leaves

Button-Mushrooms-in-Vine-LeavesIngredients:
* 20 medium button mushrooms, about 250 g (8 oz)
* 24 vine leaves
* 150 ml (1/4 pint) olive oil
* 2 large garlic cloves, finely chopped
* 3 tablespoons finely chopped parsley
* salt and pepper
* parsley sprigs, to garnish
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Cabbage rolls stuffed with buckwheat hash and mushrooms

CABBAGE ROLLS STUFFED WITH BUCKWHEAT HASH AND MUSHROOMSIngredients:
1 kg fresh white cabbage,
2 tbsp fat,
50 g dried mushrooms,
1 cup buckwheat groats,
2 onions,
2 eggs,
1 tbsp bread crumbs, salt, pepper,
2 tbsp butter for dressing.

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Cannelloni au gratin

Cannelloni-au-gratinIngredients:
* 60g (2oz / 1/4 cup) butter
* 1 onion, finely chopped
* 1 clove garlic, crushed
* 375 g (12 oz) mushrooms, sliced
* 3 teaspoons plain flour
* 185 ml (6 fl oz / 3/4 cup) creme fraiche
* salt and pepper
* pinch of freshly grated nutmeg
* 1-egg quantity Herb Pasta
* 6 very thin slices prosciutto
* 30g (1oz / 1/2 cup) fresh breadcrumbs
* 30g (1oz / 1/4 cup) grated Parmesan cheese
* slices of prosciutto and sprigs of mint, to garnish
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Cheesy mushroom and tomato sauce with pasta stars

Cheesy-mushroom-and-tomato-sauce-with-pasta-stars_cIngredients:
* 3 tomatoes, skinned, de-seeded and roughly chopped
* 25 g (1 oz) Cheddar cheese, grated
* 2 tbsp tiny pasta stars (or shapes)
* 25 g (1 oz) unsalted butter
* 1/2 small clove garlic
* 125 g (4 1/2 oz) button mushrooms, sliced
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Chicken cannelloni

Chicken-cannelloni_cIngredients:
Chicken and tomato filling:
* 1 onion, peeled and chopped
* 1 small clove garlic, crushed
* 1 tbsp olive oil
* 40 g (1 1/2 oz) mushrooms, chopped
* 1/2 tsp dried herbs (Dried Mixed Herbs)
* 225g (8 oz) minced chicken
* 1/2 x 400 g (14 OZ) can chopped tomatoes
* 1/2 tbsp tomato ketchup

Cheese sauce:
* 25 g (1 oz) butter
* 25 g (1 oz) flour
* 1/2 tsp paprika
* 400 ml (14 fl oz) full-fat milk
* 100 g (4 oz) Cheddar cheese, grated

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Chicken Croquettes Recipe

11Ingredients for Chicken Cutlets Recipe

* 2 cups cooked chicken
* 4 tablespoons chopped mushrooms
* 1 teaspoon salt
* 2 teaspoon pepper
* 1 teaspoon parsley
* 2 teaspoon onion juice
* 1 tablespoon lemon juice
* 2 tablespoons butter or other fat
* 1 tablespoon flour
* 1 cup milk or cream
* 4 eggs


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Chicken Risotto

Chicken-Risotto_cIngredients:
* 1 large onion, chopped
* 2 cloves garlic, crushed
* 1 red pepper, cored, seeded and diced
* 2 tablespoons sunflower oil
* 4 chicken breasts, diced
* 8oz (225g) long grain rice
* scant 1 pint (600ml) good stock, heated to boiling point
* salt
* freshly ground black pepper
* 3 tomatoes, skinned and quartered
* 4oz (100g) button mushrooms, sliced
* 2 tablespoons chopped fresh parsley
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Chicken with Madeira and Cream

Chicken-with-Madeira-and-Cream_cIngredients:
* 1 large onion, chopped
* 1 tablespoon sunflower oil
* 1 good tablespoon flour
* 1 tablespoon paprika pepper
* 1/2 pint (300ml) good stock, heated to boiling point
* 1 tablespoon tomato puree
* 5 tablespoons Madeira or sherry
* 4 chicken breasts, diced
* salt
* freshly ground black pepper
* 6oz (175g) button mushrooms, sliced
* 1/4 pint (150ml) double cream
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Chilli con carne

Chilli-con-carne_cIngredients:
* 225g (8 oz) lean minced beef
* 1 onion, peeled and chopped
* 50g (2 oz) mushrooms, sliced
* 50g (2 oz) red pepper or pimento, chopped
* 2-3 x 5ml spoons (2-3 teaspoons) chilli powder
* Pinch of cayenne pepper
* Salt and black pepper
* 275ml (1/2 pint) beef stock
* 1 x 200g (7 oz) can of tomatoes
* 225g (8 oz) canned red kidney beans, drained
* 2 x 5ml spoons (2 teaspoons) cornflour, blended with a little water
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Chinese Steamed Chicken

steamedchicken_cIngredients:
* 4 - 6 medium sized Chinese dried mushrooms (reserve 1 tablespoon soaking liquid)
* 1 1/2 pounds assorted chicken pieces, bone-in
* 1/4 teaspoon salt
* Pepper, to taste
* 1 1/2 tablespoons soy sauce (4 1/2 teaspoons)
* 1 tablespoon Chinese rice wine or dry sherry
* 1 teaspoon sugar
* 1 teaspoon sesame oil
* 1 1/2 tablespoons cornstarch
* 2 slices ginger, shredded (about 1 tablespoon)
* 1 green onion (spring onion, scallion), diced
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Club sandwich

Club-sandwichIngredients:
* 3 slices bread, toasted
* Stork Special Blend margarine, to spread
* 2 rashers streak/ bacon, grilled
* 2 tomatoes, sliced
* 50g (2 oz) mushrooms, sliced and grilled
* Mustard
* Relish, optional
* Parsley
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Coconut Pineapple Cake

5Ingridients:
CAKE:
1 1/2 c. self-rising flour
1 1/2 c. sugar
1 1/2 c. oil
1 lg. can pineapple with juice
1 c. coconut
4 lg. eggs

ICING:
1 (8 oz.) cream cheese
1 stick butter
1 tbsp. vanilla
1 c. chopped pecans
1 c. coconut
1 box powdered sugar

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Country calzoni

Country-calzoniIngredients:
* 1 quantity Traditional Pizza Dough, made up to end of step 2
* 2 tablespoons olive oil
* mushroom slices and thyme sprigs, to garnish

Filling:
* 4 large pork sausages with herbs
* 315 g (10 oz) goat's cheese, such as Chevre
* 6-8 dried tomatoes in oil, see Note
* 125 g (4 oz) mushrooms, sliced
* 2 dried red chillies, crushed
* beaten egg, to glaze

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Cream of mushroom sauce (for white meat)

Cream-of-mushroom-sauce-foIngredients:
35 g/1 oz butter (or fat from the meat)
1 finely chopped small onion
150 g/5 oz mushrooms
100 ml/3 1/2 fl oz water
125 ml/5 fl oz cream
2 teaspoons plain flour
salt and freshly ground pepper
1 tablespoon finely chopped parsley

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Creamy mushroom sauce

Creamy-mushroom-sauceIngredients:
* 90 g (3 oz / 1/3 cup) butter
* 125 g (4 oz) mushrooms sliced
* 155 ml (5 fl oz / 2/3 cup) creme fraiche
* 2 egg yolks
* 60 g (2 oz / 1/2 cup) grated Parmesan cheese
* salt and pepper
* pinch of freshly grated nutmeg
* 125 g (4 oz/1 cup) frozen peas, thawed
* sprig of mint, to garnish
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Creamy mushroom sauce

Creamy-mushroom-sauceIngredients:
* 90 g (3 oz / 1/3 cup) butter
* 125 g (4 oz) mushrooms sliced
* 155 ml (5 fl oz / 2/3 cup) creme fraiche
* 2 egg yolks
* 60 g (2 oz / 1/2 cup) grated Parmesan cheese
* salt and pepper
* pinch of freshly grated nutmeg
* 125 g (4 oz/1 cup) frozen peas, thawed
* sprig of mint, to garnish
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Creamy Mushroom Soup

Creamy-Mushroom-Soup_cIngredients:
* 1 small onion, chopped
* 1 tablespoon sunflower oil
* 8 oz (225g) mushrooms or mushroom stalks, chopped
* 2 oz (50g) flour
* 1 2/4 pints (750ml) chicken stock
* salt
* freshly ground black pepper
* 1/2 pint (300ml) milk
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Crispy Chicken on Sticks

Crispy-Chicken-on-Sticks_cIngredients:
* 50 g (2 oz) cornflakes, finely crushed
* 1 teaspoon curry powder
* 1/2 teaspoon salt
* 1 egg, beaten
* 1 red pepper, cored and deseeded
* 2 boneless, skinless chicken breasts
* 50 g (2 oz) button mushrooms, halved
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Crispy stir-fried vegetables

Crispy-stir-fried-vegetables2_cIngredients:
* 25g (1 oz) Stork margarine
* 1 medium-sized onion, peeled and chopped
* 2 carrots, peeled and cut into matchsticks
* 2 courgettes, cut into matchsticks
* 1 small fennel bulb, cut into strips
* 125g (4 oz) button mushrooms, sliced
* 125g (4 oz) fresh beansprouts
* 2 x 15ml spoons (2 tablespoons) soy sauce
Salt and ground black pepper
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Deep Sea Skewers

Deep-Sea-SkewersIngredients:
* 4 rashers of streaky bacon, rinded
* 2 cod or halibut steaks, skinned and quartered
* 8 large cooked prawns, peeled
* 4 mushrooms
* 4 tomatoes, halved
* salt and pepper
* watercress sprigs, to garnish

Marinade:
* 6 tablespoons lemon juice
* large pinch of paprika
* 2 tablespoons olive oil
* 1 bay leaf
* parsley sprig
* 1 small onion, sliced
* salt and pepper

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Devilled muffins

Devilled-muffinsIngredients:
* 4 wholemeal muffins

Topping:
* 2 tablespoons vegetable oil
* 1 tablespoon grated fresh root ginger, if desired
* 375 g (12 oz) mushrooms, sliced
* 1 bunch spring onions, sliced
* 2 teaspoons Worcestershire sauce
* 1/2 teaspoon French mustard
* salt and pepper
* butter for spreading, if desired
* spring onion tassels, to garnish

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Eastern rice salad

Eastern-rice-salad_cIngredients:
* 125g (4 oz) cooked brown or white rice
* 1 red eating apple, peeled, cored and diced
* 2 sticks celery, sliced
* 125g (4 oz) mushrooms, sliced
* Few spring onions, chopped
* 1 clove garlic, peeled and crushed
* 1 x 15ml spoon (1 tablespoon) chopped parsley
* Salt and black pepper
* 3 x 15ml spoons (3 tablespoons) French Dressing
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Endive 'stamppot' with mushrooms and cheese

Endive-stamppot-with-mushIngredients:
1 1/2 kilo/3 lb potatoes
salt and freshly ground pepper
50 g/2 oz butter
200 g/7 oz chunk smoked
bacon, diced
250 g/8 oz mushrooms
150 ml/6 fl oz milk
600 g/20 oz endive, finely sliced
nutmeg
200 g/7 oz mature Dutch cumin
cheese (or any full-flavoured cheese with cumin)

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Espagnole sauce

Espagnole-sauce_cIngredients:
* 50g (2 oz) Stork margarine
* 50g (2 oz) plain flour, sieved
* 50g (2 oz) bacon, chopped
* 1 onion, peeled and chopped
* 1 carrot, peeled and sliced
* 125g (4 oz) mushrooms, sliced
* 575ml (1 pint) brown stock
* 2 x 15ml spoons (2 tablespoons) tomato puree
* Pinch of mixed herbs
* Salt and pepper
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Fast Mange-Tout with Mushrooms

Fast-Mange-Tout-with-Mushrooms_cIngredients:
* 1 1/2 tablespoons oil (preferably groundnut)
* 8 oz (225 g) small mushrooms, wiped
* 1 lb (450 g) mange-tout, trimmed
* 1 teaspoon sugar
* 2 teaspoons dark soy sauce
* 2 teaspoons sesame oil
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Fish. Rolls

7_1Ingredients:
1 kg zander,
4 eggs,
10 peppercorns,
3 nay leaves,
parsley,
6 cups water,
1/2 cup of 9% vinegar,
1 onion.
Sauce:
6 eggs,
2 tbsp vegetable oil,
1-2 tbsp vinegar,
1 tsp prepared mustard and sugar,
4-5 tbsp sour cream,
1 tbsp chopped cucumbers and marinated mushrooms, salt.
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Fisherman's pie

Fishermans-pie_cIngredients:
* 350g (12 oz) cooked flaked fish or
* 226g (8 oz) can salmon or tuna fish, drained
* 275ml ('/i pint) Cheese Sauce
* 1 egg, hard-boiled and sliced
* 2 x 5ml spoons (2 teaspoons) parsley, chopped
* 1 x 2.5ml spoon (1/2 teaspoon) vinegar or
* Worcestershire sauce
* 50g (2 oz) mushrooms, chopped
* Salt and pepper
* Parsley, to garnish

Topping:
* 675g (1 1/2 lb) potatoes, peeled and boiled
* 25g (1 oz) Stork margarine
* 3-4 x 15ml spoons (3-4 tablespoons) milk

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Four seasons pizza

Four-seasons-pizzaIngredients:
* 1 quantity Traditional Pizza Dough, made up to end of step 2

Topping:
* 3 tablespoons olive oil
* 60 g (2 oz) button mushrooms
* 60g (2oz) prosciutto (Parmaham)
* 6 stoned black olives
* 4 canned artichoke hearts, drained
* 60g (2oz) Mozzarella cheese
* 1 tomato, skinned salt and pepper

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Fried fish in mushroom sauce - menus for one

FRIED-FISH-IN-MUSHROOM-SAUCPREPARATION TIME: 5minutes
COOKING TIME: 3 minutes, plus deep frying
MICROWAVE SETTING: Maximum (Full)


100 g (4 oz) skinned and
boned fresh or thawed
haddock, cod or other
white fish
50 g (2 oz) button
mushrooms, finely sliced
15 g (1/2 oz) butter or
margarine
15 g (1/2 oz) flour

4 tablespoons milk
salt
freshly ground black
pepper
6 tablespoons water
8 tablespoons gram or
besam flour
oil for deep frying



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Fruity Pork Casserole

Fruity-Pork-CasseroleIngredients:
* 1 large onion, finely sliced
* 1 red pepper, cored, seeded and finely sliced
* 1lb (450g) pork shoulder, diced
* 1 clove garlic, crushed
* 1oz (25g) flour
* 2oz (50g) pre-soaked prunes
* 2oz (50g) pre-soaked apricots
* 1/2 teaspoon dried thyme
* 1/2 teaspoon dried marjoram
* 1/2 pint (300ml) hot stock
* 4oz (100g) button mushrooms
* salt
* freshly ground black pepper
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Gardener's chicken

Gardeners-chicken_cIngredients:
* 15g (1/2 oz) Stork margarine
* 4 chicken joints
* 1 onion, peeled and sliced
* 3 sticks celery, sliced
* 1 leek, sliced
* 50g (2 oz) mushrooms, sliced
* 1 x 15ml spoon (1 tablespoon) tomato puree
* 2 or 3 tomatoes, skinned and de-seeded
* 275ml (1/2 pint) cider or chicken stock
* 1 x 5ml spoon (1 teaspoon) dried mixed herbs or
* 1 x 15ml spoon (1 tablespoon) fresh chopped herbs
* 15g (1/2 oz) Stork margarine
* 15g (1/2 oz) flour
* Chopped parsley, to garnish
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Hamburgers with Pizzaiola Sauce

Hamburgers-with-Pizzaiola-SauceIngredients:
* 500 g (1 lb) minced beef
* 1 onion, finely grated
* 1 egg, lightly beaten
* 2 teaspoons Worcestershire sauce
* salt and pepper

Pizzaiola sauce:
* 2 teaspoons oil
* 2 onions, minced
* 2 garlic cloves, crushed
* 2 small green peppers, cored, deseeded and sliced into rings
* 50 g (2 oz) mushrooms, chopped
* 400 g (13 oz) can chopped tomatoes
* 2 teaspoons dried marjoram
* dash of hot chilli sauce

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Hearty peasant omelette with herbs

Hearty-peasant-omelette-witIngredients:
2 waxy potatoes
100 g/3 1/2 oz mushrooms
100 g/31/2 oz piece smoked
bacon, diced
100 /3 1/2 oz frozen peas
1 tablespoon finely chopped
parsley
1 tablespoon finely chopped
chives
6 eggs
100 ml/3 1/2 fl oz milk
salt and freshly ground pepper

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Honey Barbecued Chicken

Honey-Barbecued-ChickenIngredients:
* 50 g (2 oz) butter
* 1 onion, finely chopped
* 400 g (13 oz) canned tomatoes with their juices
* 2 tablespoons Worcestershire sauce
* 1 tablespoon clear honey
* 4 chicken drumsticks, scored
* salt and pepper

To garnish:
* 125 g (4 oz) large mushrooms
* parsley sprigs
* roast chestnuts (optional)

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Hot vegetable crumble

Hot-vegetable-crumble_cIngredients:
* 15g (1/2 oz) Stork margarine
* 1 onion, peeled and finely chopped
* 1 clove garlic, peeled and crushed
* 450g (1 lb) parsnips or other root vegetables, thickly sliced
* 2 courgettes, thickly sliced
* 1 x 2.5ml spoon (1/2 teaspoon) chilli powder
* 1 x 400g (14 oz) can tomatoes
* 1 x 5ml spoon (1 teaspoon) tomato puree
* 125g (4 oz) mushrooms, wiped and sliced
* 1 x 425g (15 oz) can haricot beans or butter beans, drained and rinsed

Topping:
* 75g (3 oz) wholemeal flour
* 40g (1 1/2 oz) cheese, grated
* 40g (1 1/2 oz) Stork margarine
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Italian sausage pizza

Italian-sausage-pizzaIngredients:
* 1 quantity Traditional Pizza Dough, shaped and ready for topping

Topping:
* 2 tablespoons olive oil
* 1 quantity Tomato Topping
* 60 g (2 oz) mushrooms, finely sliced
* 3 spicy Italian sausages
Or:
* 1 Luganeghe
* 2 tablespoons freshly grated Pecorino cheese
* salt and pepper
* extra grated Pecorino cheese and flat-leaf parsley, to garnish

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Italian Tuna Sauce with Pasta

Italian-Tuna-Sauce-with-Pasta2Ingredients:
* 8oz (225g) pasta shells
* 1 1/2 oz (40g) butter
* 4oz (100g) button mushrooms, sliced
* 1 1/2 oz (40g) flour
* 1 pint (600ml) milk
* salt
* freshly ground black pepper
* 2 x 7 oz (198g) cans tuna fish, drained
* 4 hard-boiled eggs, quartered
* 4oz (100g) well-flavoured Cheddar cheese, grated
* a little freshly chopped parsley, to serve
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Kebabs a la Grecque

kebabs-a-la-grecqueImperial
4 lambs' kidneys, cored and cubed
1 lb lean boned leg of lamb, cubed
1 aubergine, peeled and cubed
1 green pepper, deseeded and cut into squares
6 button mushrooms
6 small firm tomatoes
For the marinade
4 tablespoons vegetable oil
juice of 1/2 lemon
1 small onion, chopped
1 garlic clove, crushed
salt and freshly ground pepper
1/4 teaspoon mustard powder
1 teaspoon dried oregano
2 bay leaves

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Kedgeree2

kedgeree_cIngredients:
* 175g (6 oz) long grain brown rice
* 275g (10 oz) smoked haddock
* 25g (1 oz) Stork margarine
* 50g (2 oz) button mushrooms
* 125g (4 oz) frozen peas, cooked, optional
* 2 hard-boiled eggs, roughly chopped
* Pepper
* Nutmeg
* 2-3 x 15ml spoons (2-3 tablespoons) single cream or top of the milk
Garnish:
* Chopped parsley Lemon wedges
* 2 rashers bacon
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Kidney & pasta turbigo

Kidney--pasta-turbigoIngredients:
* 4 lamb's kidneys
* 60 g (2 oz / 1/4 cup) butter
* 8 cocktail sausages
* 125 g (4 oz) button mushrooms
* 24 button onions, peeled
* 1 teaspoon tomato puree (paste)
* 2 teaspoons plain flour
* 155 ml (5 fl oz / 2/3 cup) beef stock
* 3 teaspoons dry sherry
* 1 bay leaf
* salt and pepper
* 185 g (6 oz/3 cups) pasta spirals
* sprigs of thyme, to garnish
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Light vegetable soup

Light-vegetable-soupIngredients:
* 940 ml (30 fl oz / 3 3/4 cups) vegetable stock, made from vegetable trimmings or stock cube
* 2 carrots, peeled
* 2 sticks celery, thinly sliced
* 90 g (3 oz) button mushrooms, thinly sliced
* 60 g (2 oz / 3/4 cup) frozen peas
* 30 g (1 oz/2 tablespoons) small pasta shells
* salt and pepper
* 1 tablespoon chopped fresh parsley
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