FDRrecipes

Ingredients:
* 2 garlic doves, crushed
* 2 rosemary sprigs, divided into short lengths
* 4 trout, about 250 g (8 oz) each, cleaned
* 6 tablespoons olive oil
* finely grated rind of 1/2 lemon
* 3 tablespoons lemon juice
* salt and pepper

To garnish:
* 16 pitted green olives
* 16 blanched almonds

Ingredients:
* 150 g (5 oz) pasta bows
* 1 shallot, very finely chopped
* 1 x 200 g (7 oz) can tuna, drained and flaked
* 4 cherry tomatoes, quartered
* 50 g (2 oz) cooked frozen or canned sweetcorn
* 1 small avocado, peeled, stoned and cut into small cubes

Dressing:
* 2 tbsp mayonnaise
* 2 tbsp olive oil
* 2 tap fresh lemon juice
* a pinch of cayenne pepper

Ingredients:
* 1 quantity Traditional Pizza Dough, shaped and ready for topping

Topping:
* 1 quantity Cheese Topping
* 220 g (7 oz) can tuna fish in brine
* 185 g (6 oz) peeled prawns, thawed if frozen
* 1/4 teaspoon paprika
* salt and pepper
* lemon twists, coriander sprigs and peeled prawns, to garnish, if desired

Ingredients:
* 1 quantity Wholemeal Pizza Dough, shaped and ready for topping
* 1 tablespoon olive oil

Topping:
* 439 g (15 1/2 oz) can red salmon
* 1 courgette (zucchini), finely chopped
* 3 tablespoons double (thick) cream
* salt and pepper
* 1 teaspoon grated lemon peel
* 1 tablespoon chopped fresh dill
* 30g (1 oz / 1/4 cup) grated Parmesan cheese
* lemon peel and dill sprigs, to garnish

Ingredients:
* 4 rashers of streaky bacon, rinded
* 2 cod or halibut steaks, skinned and quartered
* 8 large cooked prawns, peeled
* 4 mushrooms
* 4 tomatoes, halved
* salt and pepper
* watercress sprigs, to garnish

Marinade:
* 6 tablespoons lemon juice
* large pinch of paprika
* 2 tablespoons olive oil
* 1 bay leaf
* parsley sprig
* 1 small onion, sliced
* salt and pepper

Ingredients:
* 150 g (5 oz) skinned fillets of sole or plaice (lemon sole or flounder)
* 25 g (1 oz) flour
* salt and freshly ground black pepper
* cayenne pepper
* 1 egg, lightly beaten
* 125 g (4 1/2 oz) dried breadcrumbs
* sunflower oil for deep frying

Tartare sauce:
* 150 ml (5 fl oz) mayonnaise
* lemon juice to taste
* 1 tbsp chopped parsley
* 1 1/2 tbsp capers, chopped
* 2 tsp chopped gherkins
* 1 tbsp chopped chives

PREPARATION TIME: 5 minutes
COOKING TIME: about 6 minutes
MICROWAVE SETTING: Maximum (Full)

1 x 100 g (4 oz) potato
2 fish fingers
2 tablespoons baked beans
in tomato sauce
2 teaspoons milk

Ingredients:
* 250 g (8 oz) white fish fillets, such as cod, cooked and flaked
* 2 canned anchovies, drained and pounded
* 30 g (1 oz / 1/4 cup) grated Parmesan cheese
* grated peel and juice of 1/2 a lemon
* 1 egg yolk
* pepper
* freshly grated nutmeg
* 3-egg quantity Pasta Dough
* chopped fresh parsley, blanched
* shredded leek and strips of lemon peel, to garnish

Leek sauce:
* 60 g (2 oz / 1/4 cup) butter
* 500 g (1 lb) leeks, cleaned and sliced
* 155 ml (5 0 oz / 2/3 cup) fish or chicken stock
* 155 ml (5 fl oz / 2/3 cup) thick sour cream