Saturday, 25 May 2013
Fdrrecipes.com - about tasty and healthy food
named after Franklin and Eleonor Roosvelt
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Latest recipes
People eat bread for centuries. Some years ago white bread was considered the most expensive and health-giving, but today we know that it is not so good for us. White bread is rather nutritious and is not good for people who's on diet. Wholemeal, brown and wheatgerm bread is much better for our health. But what kind of bread is it?
There are a lot of cereals that are used as a food in different countries. They're nutritious and helth-giving. But some cereals are rather indigestible for the children, especially babies and toddlers. So be careful when you're starting to give paps to your baby. Here are those cereals that are good for babies: baby rice, brown rice, couscous, lentils and oats.
Fresh fruit and vegetable juices can help detoxify your body and stimulate the kidneys, and a whole range of juices can feed the skin with much-needed vitamins and minerals. So when we drink fresh fruit and vegetable juices permanently our body becomes more beautiful and healthy: our eyesight gets better, our hair looks more natural and shines, our nails become stronger and more nice-looking, and our skin looks fresh and just perfect.
Fruits and berries are very health-giving. They help us to stay in shape and get enough vitamins and minerals. Especially they're good for children and people who's on diet, because most of fruits are non-fat and give us very little calories. And, of course, fruits and berries are very delicious and are great snacks for anybody.
Three dishes for four people from one standard 3 1/2 lb (1.6kg) chicken! If that seems to be stretching it a little, it's the reason for the name 'elastic chicken'. First learn how to cut up or 'joint' the bird. In fact, this technique produces nine portions as well as the giblets and carcass. It's from this that the multiple meals come.
Juicing is a bit like a voyage of discovery, and it's the kind of activity that you can easily adapt to your own likes and dislikes. Here are descriptions of a range of fresh juices, including how to prepare the fruit, their vitamin and mineral content, and an approximate calorie count per 100g of each fruit and vegetable (equivalent to around 3-4 fl oz / 80-115 ml of juice).
Left to its own devices, the juice of any fruit or vegetable will, in time, ferment and turn itself into wine. Loosely speaking, wine is simply a lightly alcoholic, fermented drink, so you can get rhubarb wine, rice wine, carrot wine, plum wine, crab apple wine - any kind of wine you like. More precisely, however, the word wine on its own is universally recognised to mean the fermented juice of the wine-making grape. The particular type of grape used is known botanically as vitis vinifera, and is very different from the usual eating varieties. It makes a uniquely complex, many dimensional, infinitely variable drink, which is in quite a different class from the fermented juice of any other fruit.
Produce bought for juicing should be as fresh and as high a quality as your budget will stretch to, ensuring a better-tasting and more nutritionally complete juice. Watch out for mature and ripe produce, which will contain more vitamins and minerals. For example, although the mature outer leaves of a cabbage or lettuce may look unappealing, they contain the most nutrients and are therefore very valuable in juicing terms - just think, you won't actually have to chew on a leaf!
According to the latest estimates, salmonella (the bacterium which causes food poisoning if not eliminated by careful cooking) can be found in 80% of frozen broiler chickens sold to the public. The birds may have eaten food contaminated with salmonella; they could have been infected in the crowded conditions of the broiler house; or the infection might have taken place at a later stage: in a poultry processing plant, where many thousands of birds are slaughtered and eviscerated every day.
Fresh juices should preferably be drunk just after they have been made, or during the same day. This ensures that they contain the maximum number of nutrients. Here are some another tips to help you make the most of your juicing. They are simple but essential points of which you should be aware.
Juicing is really a very simple improvement to add to your daily routine, and juicing at home is fun, easy, and economical. You can produce an almost endless variety of colourful fresh juices which are brimming with health-giving nutrients. But of course, before you can enjoy the bounty of fresh juices, you need to know how to make them. Look no further: here are the guidelines to help you equip your kitchen and get the most out of juicing.
Both fruit and vegetable juices are strong alkalizers once they have been digested, which is a plus point for most of us, because the average diet of too much protein and too many refined, processed foods creates over-acidity. Like any other living thing, the body has a subtle pH balance between acid and alkaline, tipping the scales in favour of alkaline. Drinking a glass of juice a day can help restore this essential balance.
Yogurt is made by fermenting warmed milk with bacteria. The nutritional content depends on the type of milk used and the fat content of the milk. All yogurt contains protein, calcium and some B vitamins. It has no fibre content unless fruit, nuts or cereal fibre is added.
In these days of advanced technology and rapid change, it's easy to get caught up in the clutches of convenience, and to forget the simple and natural things in life. While we're all aware of the benefits, eating fresh food in its natural state is something that's often pushed to the bottom of our priority list. We make time to see friends, play sport, and clean the house, but when it comes to supplying energy and nutrition through the best sorts of food it's usually another story: one of packets, tins, TV dinners, takeaways, cans of fizzy drink, and endless cups of coffee and tea.
Many of us think of eating turkey only at Christmas or other celebrations, but this low-fat meat is available all year round: whole, in portions or cooked. As well as having most of its fat content in the skin, turkey is rich in B vitamins and zinc which helps to maintain a healthy immune system.
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FDRrecipes.com is a website about tasty and healthy food named after Franklin and Eleonor Roosevelt
How to prepare tasty and healthy food at home? How to choose the right groceries at a supermarket? Which pizza recipe is better? What kind of a stove or oven is better for cooking? What to eat and how to cook it if you want to loose wheight? How to prepare romantic dinner for two which will increase your sexual performance? How to booze, but stay sober? How to make some extra cash off a good cusine?
To answer these and other questions, a non-comercial website about TASTY AND HEALTHY FOOD - FDRrecipes.com was created!
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