Recipes starting with T

  • Time: 15 minutes
  • Complexity: easy

Tasty homemade waffles

Ingredients

2 cups all-purpose flour | 2 teaspoons baking powder | 2 tablespoons white sugar | 1 teaspoon salt | 2 cups milk | 2 eggs | 2 tablespoons vegetable oil
  • Time: 30 minutes
  • Complexity: difficult
  • Origin: Italian

Tiramisu

Ingredients

2 tablespoons of aromatized coffee "Montana" | 100 g of sugar powder | 2 eggs | 2 tablespoons of liquor "Amaretto" | 200 g of Marcapone cheese | 100 g of biscuit cookies

Trout dressed with caviar sauce

Ingredients

400 g of trout (or salmon) fillet | 0,5 teaspoon of olive oil | 1 teaspoon of lemon juice | salt, pepper | For sauce: | 100 ml of creams (22% of fat) | 1 tablespoon of dry white wine | 1 teaspoon of red caviar | 0,5 teaspoon of black caviar | Salt, pipper
  • Time: 4-5 minutes
  • Complexity: medium
  • Origin: African

Tunisian chicken liver kebabs

Ingredients

567 g/1 lb 4 oz chicken livers (25 Sins on Green) | 1 red pepper, deseeded and cut into small chunks | 1 yellow pepper, deseeded and cut into small chunks | 4 bay leaves | 1 tablespoon finely chopped parsley | 1 tablespoon chopped coriander leaves (optional) | lemon wedges, to serve | For the spice mixture: | 1 teaspoon ground cumin | 1 teaspoon cinnamon | 2 teaspoons paprika | 1/4 teaspoon chilli powder | 1 garlic clove, crushed | good pinch of salt

Chicken livers are not everybody's cup of tea, but they taste wonderful grilled with spices as in this recipe. Ideally, they should be served golden brown but still slightly pink inside, in the French style.

Tangy grilled chicken Dijon-style

Ingredients

3 level tablespoons Dijon mustard (4 1/2 Sins) | 3 tablespoons red wine vinegar | 4x113 g/4 oz chicken breasts, boned and skinned (24 Sins on Green) | Fry Light, for spraying | 2 tablespoons chopped parsley

Chicken snacks don't come any simpler than this one. Don't be put off by the combination of wine vinegar and mustard — it really is worth trying!

Tiger prawns with mushrooms

Ingredients

20 raw tiger prawns | 1 tablespoon seasoned flour | 1 tablespoon sunflower oil | 25 g (1 oz) butter | 2 shallots or 1 small onion, finely chopped | 1 large garlic clove, crushed | 250 g (8 oz) closed cup mushrooms, quartered | 2 tablespoons lemon juice | 3 tablespoons chopped fresh parsley (optional) | salt and freshly ground black pepper

Trout & morel cream sauce

Ingredients

2 tablespoons dried morel mushrooms, soaked in warm water for 20 minutes, then drained | 4 trout, about 175 g (6 oz) each, gutted and cleaned | 4 tablespoons lemon juice | 1 bunch mixed herbs: parsley, chives, thyme | 300 ml (1/2 pint) water | 300 ml (1/2 pint) dry white wine | 2 juniper berries, crushed | 2 black peppercorns, crushed | 2 teaspoons cornflour | 150 ml (1/4 pint) double cream | knob of butter | salt and freshly ground white pepper
  • Complexity: easy
  • Origin: Indian

Tomato Rice

Ingredients

Fry Light for spraying | 2 medium onions, chopped | 1 tsp ginger root, finelly chopped | 1 garlic clove, crushed | 1/2 tsp dried turmeric | 1 tsp chilli powder | 1 1/2 tsp salt | 397 g/14 oz can chopped tomatoes | 454g/1 lb basmati rice | 568ml/1 pt water | fresh parsley, to garnish

Tabbouleh

Ingredients

71g / 2 1/2 oz bulgar wheat | 4 tomatoes, chopped | 1/2 red onion, finely chopped | 1 bunch finely chopped fresh mint | 1 bunch finely chopped fresh flat-leafed parsley or coriander | lettuce leaves, to serve | Dressing: | 1 tsp extra virgin olive oil | 1 tbsp lemon juice | salt & ground black pepper
  • Time: 1 hour, with microwave – 18 minutes
  • Complexity: easy
  • Origin: Mediterranean

Tunaburgers

Ingredients

2 x 142g/5oz baking potatoes (10 Sins on Original) | 1 level tablespoon reduced-calorie mayonnaise (2 1/2 Sins) | 1 level tablespoon Dijon mustard (1 1/2 Sins) | 1 teaspoon white wine vinegar | 1/2 small onion, grated | 7 black olives, stoned and finely chopped (1 Sin) | 1 teaspoon capers, finely chopped | 3 tablespoons finely chopped parsley | salt and freshly ground black pepper | 340 g/12 oz canned tuna in brine, drained and flaked (18 Sins on Green) | Fry Light for spraying

These unusual burgers are delicious served with a crisp salad and some sliced ripe red tomatoes in the Mediterranean style.

  • Time: 30 minutes
  • Complexity: advanced

Tex-Mex veggie burgers

Ingredients

57 g/2 02 long-grain rice (10 Sins on Original) | 1 x 397g/14oz can sweetcorn (24 1/2 Sins on Original) | 1 small red onion, finely chopped | 1 red pepper, deseeded and finely diced | grated zest of 1/2 lemon or lime | 1 red chilli, deseeded and finely chopped | 3 tablespoons chopped fresh coriander | salt and ground black pepper | 1 egg, beaten (optional) | Fry Light for spraying | salsa and very low fat natural fromage frais, to serve

Burgers are easy to make and very filling and nourishing. Although they taste sensational cooked over hot coals on a barbecue, they are still delicious when grilled conventionally in the kitchen. To keep the Sin count low, take care what sauces or condiments you serve with them.

Tourtiere with minced pork

Ingredients

500 g (1 lb) lean minced pork | 500 g (1 lb) minced pie veal | 125 g (4 oz) salt pork or fat streaky bacon, diced | 75 g (3 oz) butter | 1 large onion, chopped | 1 garlic clove, crushed | 1/4 teaspoon dried summer savory | 50 ml (2 fl oz) water | 375 g (12 oz) shortcrust pastry | salt and freshly ground black pepper
  • Time: 18 minutes
  • Complexity: medium
  • Origin: Chinese

Thai chicken curry with noodles

Ingredients

1 teaspoon oil (2 Sins) | 284 ml / 1/2 pint chicken stock made with Bovril | 1 bunch spring onions, diagonally sliced | 57 ml/2 fl oz canned coconut | 1 garlic clove, crushed | milk (5 Sins) | 1 x 2.5-cm/1-in piece fresh root ginger, peeled and chopped | 113 g/4 02 dried egg noodles (22 Sins on Original) | salt and freshly ground black pepper | 454 g/1 lb boned, skinned chicken breasts, sliced (24 Sins on Green) | 2 tablespoons roughly chopped fresh coriander | 1 level teaspoon Thai hot curry paste (1 Sin)

If you like fragrant, spicy food, you will enjoy this classic Thai curry. Of course, you could omit the chicken on the Green Eating Plan and substitute vegetables of your choice, such as cauliflower, aubergine, carrots and courgettes, thereby saving 6 Sins per serving.

Tuscan Bean & Pasta Soup

Ingredients

1 large onion, chopped | 3 garlic cloves, crushed | 1 level tbsp tomato puree | 454g/1 lb fresh tomatoes, chopped or 397g/14 oz can chopped tomatoes | fresh basil leaves, torn | 397g/14 oz can cannellini beans, drained | 852-1136ml / 1 /2 - 2 pt water | 113g/4 oz dried short cut macaroni or other small pasta shapes | salt & ground black pepper | 4 level tbsp parmesan cheese, grated (optional) | freshly chopped parsley, to garnish (optional)

Tomato and basil sauce

Tomato-and-basil-sauce_cIngredients:
* 1 large onion, finely chopped
* 2 garlic cloves, crushed
* 284 ml / 1/2 pint chicken stock made with Bovril
* 454 g/1 lb ripe tomatoes, skinned and chopped
* salt and freshly ground black pepper
* few fresh basil leaves, chopped
* 2 teaspoons balsamic vinegar (optional)

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