Recipes starting with S

  • Complexity: medium

Steamed chicken cutlets in multicooker

Ingredients

600 g (21 oz) chicken fillet | 300 g (10 oz) rice | 100 g (3.5 oz) onions | 6 g (0.2 oz) garlic | 400 ml water | salt, spices
  • Time: 20 minutes
  • Complexity: very easy

Squid in sour cream in multicooker

Ingredients

260 g (9 oz) squid rings (frozen) | 220 g (7.8 oz) sour cream | 160 g (5.6 oz) tomatoes | 100 g (3.5 oz) carrot | salt, spices

Split pea soup in Multicooker

Ingredients

300 g (10 oz) smoked spareribs | 100 g (3.5 oz) smoked sausage | 300 g (10 oz) whole peas | 700 g (25 oz) potatoes, chopped | 200 g (7 oz) onions, chopped | 120 g (4 oz) carrots, chopped | 30 ml sunflower oil | 2 liters water | salt, spices

Salad from the Beijing cabbage

Ingredients

1/2 heads of the Beijing cabbage | 400 g crabsticks cut into thin strips | 4 hard-boiled eggs, chopped | 1 level tbsp reduced-calorie salad cream | salt and freshly ground black pepper
  • Complexity: medium
  • Origin: Indian

Spiced Indian Potatoes with Spinach

Ingredients

1/2 tsp coriander seeds | 1 tsp cumin seeds | Fry Light, for spraying | 2 cardamom pods | 1/2" piece ginger root, grated | 1 red chilli, seeds removed & chopped | 1 onion, chopped | 2 garlic cloves, crushed | 454g/1 lb new potatoes, quartered | 142ml / 1/4 pt stock made with Vecon | 681g/1 1/2 lb spinach, chopped | 4 tbsp very low fat natural yogurt | pinch of salt

Special Potato Bake

Ingredients

908g/2 lb potatoes, peeled & chopped | 4 tbsp very low fat natural fromage frais | 1 garlic clove, crushed | 28g/1 oz reduced fat strong cheddar cheese, grated | salt & ground black pepper | 113g/4 oz frozen petit pois

Stir Fried Quorn with Hot Sweet & Sour Sauce

Ingredients

Sauce: | 3 tbsp light malt vinegar | 1 tbsp water | 1 tbsp light soy sauce | pinch of salt | 1 level tsp soft brown sugar | 1 garlic clove, crushed | 1 tsp root ginger, grated | 1 red chilli, seeds removed & finely chopped (optional) | Stir Fry: | 1 tbsp oil | 175g pack Quorn Pieces | 1 red onion, chopped | 2 carrots, thinly sliced | 1/2 red pepper, deseeded & sliced | 28g/1 oz mangetout | 57g/2 oz whole baby sweetcorn, halved | 57g/2 oz broccoli, cut into florets | 2 courgettes, sliced | 142g/5 oz mushrooms, sliced
  • Complexity: medium
  • Origin: Indian

Spicy Quorn Madras Curry with Mint Yogurt Dressing

Ingredients

Dressing: | 2 tsp dried mint | 2 tsp lemon juice | 142g/5 oz very low fat natural yogurt | salt & ground black pepper | Curry: | 1 tbsp tomato puree | 284ml / 1/2 pt water | 1 tbsp lemon juice | 2 tsp curry powder, Madras or Korma | 1 tsp freshly chopped coriander | 1 garlic clove, crushed | salt & ground black pepper | Fry Light, for spraying | 1 medium onion, chopped | 350g pack Quorn Pieces | 2 tbsp very low fat natural fromage frais
  • Complexity: very easy
  • Origin: Mexican

Spiced Texas Chilli

Ingredients

350g pack Quorn Pieces | 1 medium onion, chopped | 1 medium green pepper; deseeded & chopped | 1 garlic clove, crushed | 2 x 397g/14 oz cans kidney beans, drained | 397g/14 oz can chopped tomatoes | 500g/1 lb 2 oz passata | 2 level tbsp tomato puree | 1 level tbsp brown sugar | 1 1/2 - 1 tsp chilli powder | 1 tbsp freshly chopped parsley | salt & ground black pepper

Shepherds Pie 2

Ingredients

766g/1 lb 11 oz potatoes, peeled & chopped | 2 tbsp very low fat natural fromage frais | Fry Light, for spraying | 1 large onion, chopped | 1 tsp Very Lazy Garlic | 350g pack Quorn Mince | 198g/7 oz frozen mixed vegetables | 2 tbsp soy sauce | 397g/14 oz can chopped tomatoes | salt & ground black pepper

Spiced Black Bean Casserole

Ingredients

340g/12 oz dried black beans | Fry Light, for spraying | 1 tsp crushed dried red chilli | 1 onion, chopped | 1 red or yellow pepper, deseeded & chopped | 1 1/2 tbsp dried cumin | 1 tbsp hot curry powder | 1 tsp dried cinnamon | 1 tsp dried turmeric | 1/2 tsp ground coriander | 1 tsp Herbes de Provence | 1 green chilli, seeds removed & finely chopped | 2 x 397g/14 oz cans plum tomatoes, chopped | 4-5 garlic cloves, crushed | 1 cinnamon stick | 568ml/1 pt stock made with Vecon | salt & ground black pepper
  • Complexity: advanced
  • Origin: Indian

Spicy Bean & Vegetable Pie

Ingredients

Fry Light, for spraying | 2 garlic cloves, crushed | 2 leeks, sliced | 227g/8 oz parsnips, diced | 3 medium sized carrots, diced | 3 sticks celery, sliced | 5 mushrooms, sliced | 397g/14 oz can mixed beans in chilli sauce | 142ml / 1/4 pt passata | 142ml / 1/4 pt stock made with Vecon | salt & ground black pepper | Topping: | 681g / 1 1/2 lb potato, diced | 681g / 1 1/2 lb parsnips, diced | 42g / 1 1/2 oz reduced fat cheddar cheese, grated (optional) | 4 tbsp freshly chopped chives

Stuffed potatoes with bacon

Ingredients

5 big potatoes | 5 strips of bacon | 1 sweet yellow pepper | 1 big red onion | 2 pickled cucumbers | 1 bunch of fennel | 150 g of Holland cheese | Salt, pepper according to your taste

Smoked haddock with a creamy sauce

Ingredients

4 x 170 g/6 oz skinned smoked haddock fillets (30 Sins on Green) | freshly ground black pepper | 142 ml / 1/4 pint skimmed milk (2 1/2 Sins) | 113 g/4 oz very low fat natural fromage frais | 2-3 tablespoons finely snipped chives

To make this dish even more filling and substantial, you can serve it, if wished, with a poached egg on top. This won't add any Sins!

  • Time: 10 minutes
  • Complexity: medium
  • Origin: Chinese

Seared oriental salmon

Ingredients

4x113 g/4 oz salmon fillets, skinned (40 Sins on Green) | 1 teaspoon crushed black peppercorns | Fry Light, for spraying | 340 g/12 oz pak choi | 8 spring onions, trimmed and halved | 1 x 2.5 cm/1 in piece fresh root ginger, peeled and finely chopped | 1 red chilli, deseeded and finely chopped | 2 tablespoons light soy sauce

This recipe uses pak choi, which is now readily available in many big supermarkets and is Sin-free on both eating plans, but you can substitute fresh spinach leaves instead.

FDRPolls

Your best fast-food restaurant is