4x113 g/4 oz salmon fillets, skinned (40 Sins on Green) | 1 teaspoon crushed black peppercorns | Fry Light, for spraying | 340 g/12 oz pak choi | 8 spring onions, trimmed and halved | 1 x 2.5 cm/1 in piece fresh root ginger, peeled and finely chopped | 1 red chilli, deseeded and finely chopped | 2 tablespoons light soy sauce
This recipe uses pak choi, which is now readily available in many big supermarkets and is Sin-free on both eating plans, but you can substitute fresh spinach leaves instead.
16 rashers lean back bacon, fat removed (32 Sins on Green) | 227 g/8 oz fresh spinach leaves, trimmed OR frozen spinach | 85 g/3 oz very low fat natural fromage frais | 2 spring onions, finely chopped | 1 level teaspoon reduced calorie mayonnaise (1 Sin) | salt and freshly ground black pepper
Bacon, ham and even vegetables can be rolled around delicious fillings to make unusual finger foods for parties. Here, lean rashers of back bacon are rolled around a delicious spinach filling.
227g/8 oz brown rice | 113g/4 oz potato, diced | 1 large carrot, chopped | 1 head broccoli, cut into florets | 1/2 small cauliflower, cut into florets | 1 large onion, chopped | 1 leek, chopped | 6 mushrooms, chopped | 1 red chilli, seeds removed & finely chopped | 1 green chilli, seeds removed & finely chopped | pinch of dried paprika | salt & ground black pepper