Recipes starting with O

Oriental chicken topping for baked jacket potatoes

Ingredients

113 g/4 oz chicken breast, boned, skinned | 1 spring onion, chopped | 2 tablespoons very low fat natural fromage frais | a dash of hot chilli sauce
  • Time: 6 minutes
  • Complexity: very easy
  • Origin: Chinese

Oriental stir-fried beans

Ingredients

1 teaspoon sesame oil (2 Sins) | 2 garlic cloves, crushed | 1 x 2.5 cm/1 in piece fresh root ginger, peeled and chopped | 1 red chilli, deseeded and chopped | 2 tablespoons black bean sauce (1 1/2 Sins) | 340 g/12 oz thin green beans or runner beans, cut in 5 cm/2 in lengths | 113 ml/4 fl oz chicken stock made with Bovril or vegetable stock

Vegetarians can substitute vegetable stock in this recipe instead of chicken stock made with Bovril.

Oriental beef salad

Oriental-beef-salad_cIngredients:
* 454 g/1 lb thick lean rump or sirloin steaks (32 Sins on Green)
* 2 tablespoons soy sauce
* 1 garlic dove, crushed
* 2 red Thai chillies, deseeded and chopped
* 1 small piece fresh root ginger, peeled and finery chopped
* juice of 2 fresh limes
* 4 spring onions, sliced diagonally
* 1 small lettuce, trimmed, washed and separated into leaves
* 1 red pepper, deseeded and thinly sliced
* 1/2 red onion, finely chopped
* 1/2 cucumber, cut in thin strips
* few sprigs fresh coriander, chopped
* 1 level teaspoon toasted sesame seeds (1 1/2 Sins)

For the dressing:

* juice of 1 lime
* 2 tablespoons light soy sauce
* 1 small chilli, deseeded and finely chopped
* 1 level teaspoon liquid honey (1/2 Sin)

Omelette

OmeletteIngredients:
* 2 large eggs
* salt and ground black pepper
* Fry Light, for spraying

Orange liqueur pizza

Orange-liqueur-pizzaIngredients:
* 1 quantity Deep Pan Pizza Dough, shaped and ready for topping

Topping:
* 30 g (1 oz/6 teaspoons) butter, melted, for brushing
* 3 oranges
* 2 tablespoons orange liqueur
* 2 tablespoons orange marmalade
* 2 tablespoons soft brown sugar
* bay leaves, to decorate

Oriental Spare Ribs

Oriental-Spare-Ribs_cIngredients:
* 750 g (1 1/2 lb) pork spare ribs
* 2 tablespoons oil
* 2 garlic cloves, crushed
* 5 mm (1/4 inch) piece fresh root ginger, peeled and grated
* 1 green pepper, cored, deseeded and chopped
* pinch of Chinese five spice powder
* 1 tablespoon soy sauce
* 2 tablespoons dry sherry
* 2 tablespoons tomato puree
* 2 tablespoons vinegar
* 2 tablespoons clear honey
* spring onion tassels, to serve

Onion _ smothered Bacon Chops

Onion-smothered-Bacon-Chops_cIngredients:
* 6 unsmoked bacon chops
* 300 ml (1/2 pint) beer
* 1 bay leaf
* 3 onions, sliced
* 2 tablespoons black treacle
* 1 tablespoon lemon juice
* 2 tablespoons oil
* pepper

Orange Rosemary Grilled Chicken

Orange-Rosemary-Grilled-Chicken_Ingredients:
* 4 x 150 g (5 oz) chicken breasts
* sea salt and pepper
* char-grilled vegetables, to serve

Orange glaze:
* 85 ml (3 fl oz) freshly squeezed orange juice
* 50 ml (2 fl oz) dry white wine
* 1 tablespoon Dijon mustard
* 1 teaspoon honey
* 1 tablespoon soy sauce
* 1 garlic clove, crushed
* 2 tablespoons finely chopped rosemary

Oatie cakes _ menus for two

OATIE-CAKESPREPARATION TIME: 15 minutes
COOKING TIME: 4 minutes, plus standing
MICROWAVE SETTING: Maximum (Full)

175 g (6 oz) plain
wholewheat flour
1/2 teaspoon salt
1 teaspoon baking powder
75 g (3 oz) butter
2 tablespoons dried milk
granules

6 tablespoons porridge
oats
1 teaspoon malt extract
1 egg (size 1), beaten
4 tablespoons plain
unsweetened yogurt


Oven_baked root vegetable chips

Oven-baked-root-vegetable-chips_cIngredients:
* 100 g (4 oz) potatoes, scrubbed
* 100 g (4 oz) sweet potatoes, scrubbed
* 100 g (4 oz) parsnips, scrubbed
* Schwartz Season-All Seasoning (Master Foods All Purpose Spicy Seasoning)
* fresh ground sea-salt
* 1 tbsp olive oil

Dip:
* 100 g (4 oz) cream cheese
* 1/2 tbsp tomato ketchup
* 1/2 tbsp full fat milk
* 1 tsp snipped chives

Orzo risotto

Orzo-risotto_cIngredients:
* 1 tbsp olive oil 25 g (1 oz) butter
* 2 onions, peeled and finely chopped
* 1 clove garlic, crushed
* 100 g (4 oz) courgettes (zucchini), washed and diced
* 100 g (4 oz) red/yellow pepper (capsicum), de-seeded and diced
* 100 g (4 oz) button mushrooms, diced
* 300 g (10 oz) orzo or other small pasta shapes
* 1 tsp fresh thyme, finely chopped
* 1 bay leaf
* 1.3 litres (2 pints) chicken or vegetable stock
* 4 tbsp freshly grated Parmesan cheese
* salt and freshly ground black pepper

Orzo with creamy mushroom and cheese sauce

Orzo-with-creamy-mushrooms_cIngredients:
* 175 g (6 oz) orzo or other small pasta shapes
* 29 g (1 oz) peeled and chopped onion
* 25 g (1 oz) red pepper (capsicum), de-seeded and diced
* 1 tbsp olive oil
* 85 g (3 1/2 oz) button mushrooms, diced
* 20 g (3/4 oz) unsalted butter
* 1 tbsp flour
* 179 ml (6 fl oz) your baby's usual milk
* 20 g (3/4 oz) Parmesan cheese, grated

Old_ashioned beef casserole

Old-fashioned-beef-casserole_cIngredients:
* 1 onion, peeled and sliced
* 1 1/2 tbsp vegetable oil
* 225 g (8 oz) lean stewing (blade or round) steak, cut into chunks
* 2 carrots, peeled and sliced
* 300 g (10 oz) potatoes, peeled and diced
* 1 tbsp parsley
* 450 ml (16 fl oz) unsalted chicken or beef stock

Oyster Sauce Bean Curd

Oyster-Sauce-Bean-Curd_cIngredients:
* 1 lb (450 g) firm bean curd
* 3 tablespoons oil (preferably groundnut)
* 2 cloves garlic, peeled and crushed
* 3 tablespoons oyster sauce
* 2 tablespoons water
* 1 teaspoon sugar
* 2 teaspoons sesame oil

Orange Lemon Chicken

Orange-Lemon-Chicken_cIngredients:
* 12 oz (350 g) boneless chicken breasts
* Salt
* 1 tablespoon oil (preferably groundnut)
* 2 tablespoons coarsely chopped garlic
* 1 teaspoon finely chopped fresh root ginger
* 2 teaspoons finely chopped orange rind
* 2 teaspoons finely chopped lemon rind
* 4 tablespoons orange juice
* 4 tablespoons lemon juice
* 1 tablespoon light soy sauce
* 1 tablespoon sugar
* 1 teaspoon cornflour mixed with
* 1 teaspoon water
* 1 teaspoon chilli bean sauce
* 2 teaspoons sesame oil
* 3 tablespoons coarsely chopped spring onions

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