
PREPARATION TIME: 15-20 minutes
COOKING TIME: about 5 minutes, plus cooking rice
MICROWAVE SETTING: Maximum (Full)
225 g (8 oz) smoked
haddock fillet
25 g (1 oz) butter or
margarine
1 tablespoon milk
25 g (1 oz) prawns
175 g (6 oz) cooked long-
grain rice
freshly ground black
pepper
2 hard- boiled eggs
1 tablespoon fresh
chopped parsley
1/4 teaspoon cayenne pepper
lemon wedges, to garnish