Vegetables

Green onion and ginger dip

Ingredients

283 g/10 oz very low fat natural fromage frais | 4 spring onions, finely sliced | 1 green pepper, deseeded and finely diced | 1/4 cucumber, peeled and diced | 1 garlic clove (optional) | 1 x 2.5 cm/1 in piece fresh root ginger, peeled and finely chopped | 1 teaspoon curry powder | 1 level tablespoon tomato puree (1/2 Sin) | freshly ground sea salt | chopped fresh coriander or thinly sliced spring onions, to garnish

This dip is the perfect accompaniment to the Spicy Indonesian chicken kebabs. Like all the other dips featured here, it is very low in Sins and goes down well at parties.

  • Time: 10-15 minutes
  • Complexity: easy
  • Origin: Mexican

Dazzling peach salsa

Ingredients

Fry Light, for cooking | 2 garlic cloves, in their skins | 2 peaches, peeled, stoned and diced | 1 yellow pepper, deseeded and diced | 1 bunch spring onions, finely chopped | 1 hot chilli, deseeded and finely chopped | 227 g/8 oz ripe tomatoes, skinned, deseeded and chopped | 227 g/8 oz boiled black or red kidney beans, dried or canned (12 Sins on Original) | 1 small bunch fresh coriander, chopped | juice of 2 lemons or limes

A salsa makes a wonderful dip for vegetable crudites, grilled chicken or party kebabs. It also doubles up as a quick and easily made sauce for grilled meat and fish. This version is particularly colourful as diced peaches and cooked beans are added to the traditional Mexican ingredients.

  • Complexity: medium
  • Origin: Indian

Bombay Bhajis & Cucumber Raita

Ingredients

Raita: | 1/2 cucumber, chopped | salt | 113g/4 oz very low fat natural yogurt | 4 spring onions, chopped | Bhajis: | Fry Light, for spraying | 1 medium onion, chopped | 170g/6 oz potato, cooked & chopped | 227g/8 oz canned chick peas, drained | 1 egg, beaten | 1/2 tsp baking powder | 2 tsp dried Bombay mixed spice | 1 tsp dried mixed herbs | salt & ground black pepper

Mushroom ketchup

Ingredients

1 kg (2 lb) large open mushrooms, chopped | 50 g (2 oz) salt | 15 g (1/2 oz) ground allspice | 1 small piece of root ginger, roughly chopped | 2 mace blades | 1 shallot, finely chopped | 600 ml (1 pint) red wine vinegar

Herby cheese and pepper roll-ups

Ingredients

4 peppers (red, yellow or green) | 57 g/2 oz very low fat natural fromage frais | 57 g/2 oz low-fat soft cheese (4 Sins) | 57 g/2 oz sun-dried tomatoes, chopped (1 Sin) | 1 small red chilli, deseeded and finely chopped (optional) | 1 teaspoon finely chopped parsley | 1 teaspoon finely chopped coriander | few sprigs of watercress, chopped | salt and freshly ground black pepper | 24 long fresh chives

If wished, you can use a mixture of red, yellow and green peppers to make these colourful party canapes. They can be made in advance and stored for several hours in the refrigerator until you are ready to serve them. Because they are good "finger food", these pepper rolls would be prefect for popping into your packed lunch box, too.

Mushroom stuffing for fish fillets

Ingredients

25 g (1 oz) butter | 125 g (4 oz) large open mushrooms, finely chopped | 1 small onion, chopped | 75 g (3 oz) fresh white breadcrumbs | 2 tablespoons lemon juice | 1 teaspoon chopped fresh parsley | 2 egg yolks, beaten | salt and freshly ground black pepper

Marinated mushrooms

Ingredients

1 tablespoon cider vinegar | 1 tablespoon olive oil | 1 tablespoon lemon juice | few drops of Worcestershire sauce | 2 tablespoons tomato puree | 2 tablespoons cold water | 1 tablespoon chopped fresh mixed herbs, or 1/2 tablespoon dried | 1 small onion, grated | 1 garlic clove, crushed | 500 g (1 lb) button or closed cup mushrooms, sliced

Spinach and bacon party roll-ups

Ingredients

16 rashers lean back bacon, fat removed (32 Sins on Green) | 227 g/8 oz fresh spinach leaves, trimmed OR frozen spinach | 85 g/3 oz very low fat natural fromage frais | 2 spring onions, finely chopped | 1 level teaspoon reduced calorie mayonnaise (1 Sin) | salt and freshly ground black pepper

Bacon, ham and even vegetables can be rolled around delicious fillings to make unusual finger foods for parties. Here, lean rashers of back bacon are rolled around a delicious spinach filling.

Ham and asparagus party roll-ups

Ingredients

113 g/4 oz very low fat natural cottage cheese | 1 teaspoon snipped chives | 1/2 small yellow pepper, deseeded and finely chopped | salt and pepper | 227 g/8 oz baby asparagus spears | 113 g/4 oz wafer thin sliced | lean ham, fat removed (10 Sins on Green)

These tempting party snacks can be prepared in advance, then chilled in the refrigerator for several hours until you are ready to serve them. They look very pretty when arranged on a large serving platter, garnished with sprigs of watercress and tiny cherry tomatoes.

  • Time: 10 minutes, plus chilling time
  • Complexity: very easy
  • Origin: Italian

Italian tricolore kebabs

Ingredients

20 cherry tomatoes | 20 fresh basil leaves | 113 g/4 oz reduced-fat mozzarella cheese, drained (14 Sins) | salt and freshly ground black pepper

These mini kebabs are perfect for entertaining at any time of the year. They are quick and easy to prepare, can be made in advance, require no cooking and taste wonderful.

Beany Shepherds Pie

Ingredients

113g/4 oz aduki beans | 57g/2 oz brown rice | Fry Light, for spraying | 1 onion, peeled & finely chopped | 2 sticks celery, diced | 227g/8 oz carrots, diced | 1 tsp Vecon | soy sauce | 2 tbsp tomato puree | 1 tsp dried mixed herbs | salt & ground black pepper | 454g/1 lb potatoes, peeled | 3 tbsp skimmed milk

Tiger prawns with mushrooms

Ingredients

20 raw tiger prawns | 1 tablespoon seasoned flour | 1 tablespoon sunflower oil | 25 g (1 oz) butter | 2 shallots or 1 small onion, finely chopped | 1 large garlic clove, crushed | 250 g (8 oz) closed cup mushrooms, quartered | 2 tablespoons lemon juice | 3 tablespoons chopped fresh parsley (optional) | salt and freshly ground black pepper
  • Complexity: medium
  • Origin: Italian

Basil Spaghetti & Cherry Tomatoes

Ingredients

227g/8 oz dried spaghetti | 170g/6 oz red cherry tomatoes | 170g/6 oz yellow cherry tomatoes | 2 level tbsp very low fat natural Greek yogurt | 1 garlic clove, crushed | 4 spring onions, chopped | 1 bunch fresh basil leaves, torn | salt & ground black pepper | 1 tbsp olive oil

Arrabbiata Sauce 'n' Pasta

Ingredients

Fry Light, for spraying | 1 small onion, sliced thinly | 3 garlic cloves, crushed | pinch dried mixed herbs | 1 tsp dried chilli flakes | 454g/1 lb passata | salt & ground black pepper | 454g/1 lb dried pasta

Lemon fried fish with mushrooms & mangetout

Ingredients

375 g (12 oz) monkfish tails, skinned, boned and cut into bite-sized pieces | 2 tablespoons sunflower oil | 2 tablespoons sesame oil | 250 g (8 oz) oyster mushrooms, sliced | 250 g (8 oz) mangetout, topped and tailed | flat leaf parsley sprigs, to garnish | Marinade: | 2.5 cm (1 inch) piece of fresh root ginger, peeled and finely chopped | 1 garlic clove, crushed | 3 tablespoons soy sauce | finely grated rind and juice of 1 large lemon | 1/2 teaspoon five-spice powder