Vegetables

  • Complexity: easy
  • Origin: Indian

Aloo Mutter - Potato & Pea Curry

Ingredients

1 tsp olive oil | 1 tsp cumin seeds | 1 tsp mustard seeds | 1 large onion, sliced into half rings | 454g/1 lb potatoes, peeled & chopped into 1cm cubes | 4 tomatoes, chopped finely | 227ml/8 fl oz water | 1 green chilli, seeds removed & chopped | 3 garlic cloves, crushed | 1 tbsp freshly grated ginger | 1/2 tsp cayenne pepper | 1/2 tsp garam masala | 170g/6 oz frozen peas | salt & ground black pepper | chopped fresh coriander, to garnish

Vegetable Jambalaya

Ingredients

Fry Light, for spraying (optional) | 1 large onion, chopped | 1 stick celery, sliced | 1/2 green pepper, deseeded & chopped | 1/2 red or yellow pepper, deseeded & chopped | 1 tsp fresh ginger, finely grated | 2 garlic cloves, crushed | 1 tsp cajun seasoning | 1/2 tsp cayenne pepper | 284ml / 1/2 pt stock made with Vecon | 198g/7 oz can chopped tomatoes | 175g pack Quorn Pieces | 113g/4 oz long grain rice | 113g/4 oz okra, washed, topped &.tailed but not chopped | 198g/7 oz can red kidney beans, drained | 1 tbsp lemon or lime juice | salt & ground black pepper | 5-6 spring onions, finely sliced, to garnish

Stir Fried Quorn with Hot Sweet & Sour Sauce

Ingredients

Sauce: | 3 tbsp light malt vinegar | 1 tbsp water | 1 tbsp light soy sauce | pinch of salt | 1 level tsp soft brown sugar | 1 garlic clove, crushed | 1 tsp root ginger, grated | 1 red chilli, seeds removed & finely chopped (optional) | Stir Fry: | 1 tbsp oil | 175g pack Quorn Pieces | 1 red onion, chopped | 2 carrots, thinly sliced | 1/2 red pepper, deseeded & sliced | 28g/1 oz mangetout | 57g/2 oz whole baby sweetcorn, halved | 57g/2 oz broccoli, cut into florets | 2 courgettes, sliced | 142g/5 oz mushrooms, sliced
  • Complexity: medium
  • Origin: Indian

Spicy Quorn Madras Curry with Mint Yogurt Dressing

Ingredients

Dressing: | 2 tsp dried mint | 2 tsp lemon juice | 142g/5 oz very low fat natural yogurt | salt & ground black pepper | Curry: | 1 tbsp tomato puree | 284ml / 1/2 pt water | 1 tbsp lemon juice | 2 tsp curry powder, Madras or Korma | 1 tsp freshly chopped coriander | 1 garlic clove, crushed | salt & ground black pepper | Fry Light, for spraying | 1 medium onion, chopped | 350g pack Quorn Pieces | 2 tbsp very low fat natural fromage frais
  • Complexity: very easy
  • Origin: Mexican

Spiced Texas Chilli

Ingredients

350g pack Quorn Pieces | 1 medium onion, chopped | 1 medium green pepper; deseeded & chopped | 1 garlic clove, crushed | 2 x 397g/14 oz cans kidney beans, drained | 397g/14 oz can chopped tomatoes | 500g/1 lb 2 oz passata | 2 level tbsp tomato puree | 1 level tbsp brown sugar | 1 1/2 - 1 tsp chilli powder | 1 tbsp freshly chopped parsley | salt & ground black pepper

Shepherds Pie 2

Ingredients

766g/1 lb 11 oz potatoes, peeled & chopped | 2 tbsp very low fat natural fromage frais | Fry Light, for spraying | 1 large onion, chopped | 1 tsp Very Lazy Garlic | 350g pack Quorn Mince | 198g/7 oz frozen mixed vegetables | 2 tbsp soy sauce | 397g/14 oz can chopped tomatoes | salt & ground black pepper

Pumpkin Soup

Ingredients

1 1/2 cups soup stock | 1/4 cup margarine | 1 medium white onion | 3 or 4 cups cooked pumpkin | 1/2 teaspoon salt | 1/2 teaspoon ground black pepper | 1/2 teaspoon dried crushed red pepper (optional)

Quorn Sausages in Red Wine

Ingredients

12 button onions, peeled | 1 tbsp olive oil | 2 garlic cloves, crushed | 6 Quorn Sausages | 170g/6 oz mushrooms, sliced | 1 tsp redcurrant jelly | 142ml / 1/4 pt red wine

Vegetable Juice with Spices

Ingredients

2 large carrots | 6 lettuce leaves | 1 apple | grated ginseng or ginger

Quorn Moussaka

Ingredients

397g/14 oz can chopped tomatoes | 1 large aubergine, cut into 1 cm thick slices | Salt | 2 eggs, beaten | 1 large onion, finely chopped | 2 garlic cloves, chopped | 350g pack Quorn Mince | 2 tbsp tomato puree | 1 tbsp freshly chopped parsley | 511g/1 lb 2 oz very low fat natural yogurt | salt & ground black pepper | Fry Light, for spraying
  • Complexity: medium
  • Origin: Italian

Quorn Meatballs & Spaghetti

Ingredients

Meatballs: | 1 large white onion, chopped | 1-2 garlic cloves, crushed (optional) | 3 eggs, beaten | 350g pack Quorn Mince | Fry Light, for spraying | Sauce: | 142ml / 1/4 pt stock made with Vecon | 1 large red onion, finely chopped | 2 x 397g/14 oz cans chopped tomatoes | 1 tsp dried mixed herbs | salt & ground black pepper | 340g/12 oz dried spaghetti
  • Complexity: easy
  • Origin: Indian

Quorn Curry

Ingredients

1 large onion, finely chopped | 1 garlic clove, crushed | 350g pack Quorn Pieces | 1 tsp fresh root ginger, grated | 1 tbsp garam masala powder | 2 tsp crushed chilli seeds (or more if required) | 1 tsp ground cumin | 1 tsp ground turmeric | 397g/14 oz can chopped tomatoes | 113g/4 oz frozen peas | 227g/8 oz very low fat natural yogurt

Quorn & Bean Chilli Burgers

Ingredients

1 onion, finely chopped | 2 eggs, beaten | 1 small fresh chilli, seeds removed & finely chopped or 2 tsp chilli powder | 350g pack Quorn Mince | 397g/14 oz can borlotti beans, drained & roughly mashed | Fry Light, for spraying
  • Complexity: medium
  • Origin: African

Moroccan Pie

Ingredients

Fry Light, for spraying | 1 large onion, finely chopped | 350g pack Quorn Mince | 1 garlic clove, crushed | 1" piece root ginger, finely chopped | 1 tbsp each of ground coriander, cumin & paprika | 1 tsp cinnamon | salt & ground black pepper | 426ml / 3/4 pt stock made with Vecon | 113g/4 oz apricots, fresh, stones removed & chopped | juice of 1/2 lemon | Topping: | 681g/1 1/2 lb waxy potatoes (eg, Maris Peer or Charlotte), unpeeled & cubed | large pinch of saffron | 1 tbsp olive oil | 1 tbsp very low fat natural fromage frais | 1 garlic clove, crushed | pack of freshly chopped coriander

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