Vegetables

  • Time: 30 minutes
  • Complexity: difficult

Catfish & Potato Hash

Ingredients

1 pound catfish fillets, coarsely chopped | 2 small russet potatoes | 1 medium red bell pepper, diced | 1 bunch scallions, sliced | 1/2 cup diced ham | 3 teaspoons canola oil, divided | 1 tablespoon whole-grain mustard | 1/4 teaspoon salt | 1/4 teaspoon freshly ground pepper | 1 lemon, cut into quarters
  • Complexity: very easy

Vegetable puree in multicooker

Ingredients

70 g (2.5 oz) carrots | 70 g (2.5 oz) cabbage | 70 g (2.5 oz) potatoes | 5 g (0.18 oz) butter | 5 ml fructose syrup | 3 ml salt solution | 200 ml water
  • Complexity: medium

Steamed chicken cutlets in multicooker

Ingredients

600 g (21 oz) chicken fillet | 300 g (10 oz) rice | 100 g (3.5 oz) onions | 6 g (0.2 oz) garlic | 400 ml water | salt, spices

French-style pork in multicooker

Ingredients

430 g (15 oz) pork neck | 100 g (3.5 oz) tomatoes | 100 g (3.5 oz) cheese | 30 g (1 oz) mushrooms | 30 ml olive oil | salt, spices
  • Time: 20 minutes
  • Complexity: very easy

Squid in sour cream in multicooker

Ingredients

260 g (9 oz) squid rings (frozen) | 220 g (7.8 oz) sour cream | 160 g (5.6 oz) tomatoes | 100 g (3.5 oz) carrot | salt, spices
  • Time: 1 hour
  • Complexity: easy

Meatball soup in multicooker

Ingredients

200 g (7 oz) meats mince | 400 g (14 oz) potato | 100 g (3.5 oz) onions | 100 g (3.5 oz) carrot | 50 g (1.8 oz) tomato paste | 20 g (0.7 oz) butter | 5 g (0.2 oz) garlic | 1.5 liter water | salt, spices

Chicken liver paste

Ingredients

380 g (13 oz) chicken liver | 100 g (3.5 oz) onion | 40 g (1.4 oz) semolina | 40 ml sour cream 10% | 10 g (0.35 oz) butter | nutmeg, grated | salt, spices

Split pea soup in Multicooker

Ingredients

300 g (10 oz) smoked spareribs | 100 g (3.5 oz) smoked sausage | 300 g (10 oz) whole peas | 700 g (25 oz) potatoes, chopped | 200 g (7 oz) onions, chopped | 120 g (4 oz) carrots, chopped | 30 ml sunflower oil | 2 liters water | salt, spices

Cottage cheese with vegetables

Ingredients

200 g very low fat natural cottage cheese | 1 tomato | 1 cucumber | 1 bunch spring onions, finely chopped | dill | 1/2 tablespoon cream cheese | pinch of salt

Salad from the Beijing cabbage

Ingredients

1/2 heads of the Beijing cabbage | 400 g crabsticks cut into thin strips | 4 hard-boiled eggs, chopped | 1 level tbsp reduced-calorie salad cream | salt and freshly ground black pepper
  • Complexity: medium
  • Origin: Indian

Spiced Indian Potatoes with Spinach

Ingredients

1/2 tsp coriander seeds | 1 tsp cumin seeds | Fry Light, for spraying | 2 cardamom pods | 1/2" piece ginger root, grated | 1 red chilli, seeds removed & chopped | 1 onion, chopped | 2 garlic cloves, crushed | 454g/1 lb new potatoes, quartered | 142ml / 1/4 pt stock made with Vecon | 681g/1 1/2 lb spinach, chopped | 4 tbsp very low fat natural yogurt | pinch of salt
  • Complexity: advanced
  • Origin: Indian

Vegetable samosa

Ingredients

For Cover: | 1 cup all-purpose flour (maida) | water to knead dough | 2 tbsp oil | a little salt | 1/4 tsp ajwain (optional) | For Stuffing: | 3-4 potatoes (boiled, peeled & mashed) | 1/2 cup green peas (boiled) | 1-2 green chilies (finely chopped) | ½ tsp ginger (crushed) | 1 tbsp coriander, finely chopped | few chopped Cashews (optional) | few Raisins (optional) | 1/2tsp garam masala | salt to taste | red chili powder to taste | 1/2 tsp dry mango powder (amchur) (optional)

Special Potato Bake

Ingredients

908g/2 lb potatoes, peeled & chopped | 4 tbsp very low fat natural fromage frais | 1 garlic clove, crushed | 28g/1 oz reduced fat strong cheddar cheese, grated | salt & ground black pepper | 113g/4 oz frozen petit pois
  • Complexity: medium
  • Origin: Indian

Pumpkin Curry & Raita Dip

Ingredients

Dip: | 142g/5 oz very low fat natural yogurt | 1/4 cucumber, diced | freshly chopped mint | 1/4 - 1/2 tsp ground cumin | Curry: | Fry Light, for spraying | 3 garlic cloves, chopped | 1 tsp fresh ginger, grated | 1 fresh green chilli, seeds removed & chopped | 1/2 tsp ground turmeric | 1 1/2 tsp ground coriander | 1/4 tsp cayenne pepper good squeeze lemon juice | 340g/12 oz pumpkin, skin removed & diced | 170g/6 oz sweet potato, peeled & diced | 397g/14 oz can chopped tomatoes | 113ml/4 fl oz water | bunch freshly chopped coriander

Potato, Leek & Tomato Bake

Ingredients

Fry Light, for spraying | 681g / 1 1/2 lb potatoes, thinly sliced | 2 leeks, sliced | 3 large tomatoes, sliced | few sprigs of fresh rosemary, crushed | 1 garlic clove, crushed | 284ml / 1/2 pt stock made with Vecon | salt & ground black pepper

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