Poultry

Chicken and Coconut Curry

Chicken-and-Coconut-Curry2Ingredients:
* 4oz (100g) desiccated coconut
* 3/4 pint (450ml) boiling water
* 4 chicken leg portions, skinned
* 2 teaspoons freshly grated ginger root
* 1 1/2 tablespoons curry powder, or to taste
* 2 tablespoons cooking oil
* 1 onion, thinly sliced
* 1 clove garlic, crushed
* 3 mild green chillies, finely chopped
* 1/2 teaspoon each ground cumin and ground cardamom
* 3/4 pint (450ml) hot chicken stock
* salt
* freshly ground black pepper
* 1 tablespoon desiccated or shredded coconut to serve

Curried Chicken with Lentils

Curried-Chicken-with-Lentils_cIngredients:
* 1 onion, finely chopped
* 1 tablespoon sunflower oil
* 2 cloves garlic, crushed
* 1/2 teaspoon mild chilli powder
* 1/2 teaspoon ground cumin
* 1/2 teaspoon turmeric
* 4oz (100g) green lentils
* 4 chicken wing portions, skinned
* 3/4 pint (450ml) hot chicken stock
* salt
* freshly ground black pepper
* 3oz (75g) fresh spinach, shredded

Roast Chicken with Sage and Apple Sauce

Roast-Chicken-with-Sage-and-Apple-Sauce_cIngredients:
* 1oz (25g) butter
* 1 teaspoon soy sauce
* 1 teaspoon Worcestershire sauce
* a pinch of paprika pepper
* 3 1/2lb (1.5kg) oven-ready chicken, without giblets
* 4-6 sprigs fresh sage
* 1/3 pint (200ml) cooking juices
* 1 teaspoon cornflour
* 2 tablespoons water
* 2 tablespoons thick natural yoghurt
* 1 egg yolk
* a little chopped fresh sage
* salt
* freshly ground black pepper
* 3 green-skinned dessert apples
* 6 tablespoons redcurrant jelly
* 2 tablespoons water or dry cider

Chicken with Madeira and Cream

Chicken-with-Madeira-and-Cream_cIngredients:
* 1 large onion, chopped
* 1 tablespoon sunflower oil
* 1 good tablespoon flour
* 1 tablespoon paprika pepper
* 1/2 pint (300ml) good stock, heated to boiling point
* 1 tablespoon tomato puree
* 5 tablespoons Madeira or sherry
* 4 chicken breasts, diced
* salt
* freshly ground black pepper
* 6oz (175g) button mushrooms, sliced
* 1/4 pint (150ml) double cream

Golden chicken drumsticks _ menus for one

GOLDEN-CHICKEN-DRUMSTICKSPREPARATION TIME: about 4 minutes
COOKING TIME: about 3 minutes
MICROWAVE SETTING: Maximum (Full)


2 x 90 g (31\2 oz) drumsticks,
rinsed and dried
10 g (1\4 oz) butter, softened
1 teaspoon paprika

1\4 teaspoon mustard
powder
1\4 teaspoon salt


Marinated chicken and vegetables on a griddle

Marinated-chicken-and-vegetables-on-a-griddleIngredients:
* 150 g (5 oz) new potatoes, cut in half
* 75 g (3 oz) broccoli florets
* 1/2 red pepper (capsicum), de-seeded and cut into strips

Marinade:
* 1 clove garlic, crushed
* 2 to 3 tbsp lemon juice
* 1/2 tsp lemon zest
* 1 tsp caster sugar
* 1 tsp fresh oregano
* 2 chicken breasts
* 1 courgette (zucchini)
* 1 red onion
* 3 tbsp olive oil

Chicken and vegetable dinner _ menus for one

Chicken-and-vegetable-dinnePREPARATION TIME: 10 minutes
COOKING TIME: 5 minutes
MICROWAVE SETTING: Maximum (Full)
MAKES 100 g (4 oz) OR 4 TABLESPOONS

75 g (3 oz) raw chicken
breast, skinned and diced
100g (4 oz) potato, peeled
and diced into 5mm
(1/4 inch) cubes

1 small carrot peeled and
finely chopped
3 tablespoons water


Chicken salad with sweetcorn, pasta and cherry tomatoes

Chicken-salad-with-sweetcorn-pasta-and-cherry-tomatoes_cIngredients:
* 600 ml (20 fl oz) chicken stock
* 2 small chicken breasts, cut into bite-sized pieces
* 100 g (4 oz) pasta shapes, cooked and cooled
* 100 g (4 oz) canned or cooked frozen sweetcorn
* 18 small cherry tomatoes, cut in half
* 2 spring onions, finely sliced
* 1/2 baby gem (cos) lettuce, shredded

Dressing:
* 3 tbsp olive oil
* 1 tbsp white wine vinegar
* 1/2 tsp Dijon mustard
* 1/2 tsp sugar
* salt and pepper
* 1 tbsp from the chicken stock used to poach the chicken

Rice 'n' easy

Rice-n-easy_cIngredients:
* 200 g (7 oz) long grain white rice
* 1 large shallot or 1 small onion, peeled and chopped
* 1/2 small red pepper (capsicum), de-seeded and chopped
* 1 tbsp chopped parsley
* 225 g (8 oz) chicken breast, chopped
* 450 ml (16 fl oz) passata (tomato puree)
* 1 chicken stock cube dissolved in
* 100 ml (3 fl oz) boiling water
* 1 tbsp garlic puree (paste)
* 1 tsp caster sugar
* salt and freshly ground black pepper

Annabel's tasty chicken skewers

chicken-skewers_cIngredients:
* 2 chicken breasts, cut into chunks
* 2 tbsp soy sauce
* 20 g (3/4 oz) light muscovado (light brown) sugar
* 1/2 tbsp lime or lemon juice
* 1/2 tbsp vegetable oil
* 1/2 small garlic clove, crushed

Chicken with matchsticks

Chicken-with-matchsticks_cIngredients:
* 2 chicken breasts
* salt and freshly ground black pepper
* 1 1/2 tbsp vegetable oil
* 40 g (1 1/2 oz) carrot matchsticks
* 40 g (1 1/2 oz) courgette (zucchini) matchsticks (unpeeled)
* 40 g (1 1/2 oz) baby sweetcorn, sliced in half lengthways

Sauce:
* 1 tsp red wine vinegar
* 1 tbsp soy sauce
* 1 tbsp tomato ketchup
* 1 tbsp olive oil
* 2 tbsp pineapple juice 1 tsp sugar

Home _ made cream of tomato soup

Home-made-cream-of-tomato-soup_cIngredients:
* 1 1/2 tbsp olive oil
* 1 onion, peeled and chopped
* 1 clove garlic, crushed
* 175 g (6 oz) carrots, peeled and sliced
* 1 medium potato, peeled and diced
* 1 x 400 g (14 oz) can chopped tomatoes
* 500 g (1 lb 2 oz) plum tomatoes, skinned, de-seeded and chopped
* 1 tbsp tomato puree (paste)
* 1/4 tsp caster sugar
* 425 ml (15 fl oz) chicken or vegetable stock
* freshly ground black pepper
* 3 tbsp double (thickened) cream (optional)
* 2 tbsp torn fresh basil leaves (optional)

Tender chicken with fresh peach and pasta

Tender-chicken-with-fresh-peach-and-pasta_cIngredients:
* 40 g (1 1/2 oz) peeled and chopped onion
* 1 tbsp vegetable oil
* 100 g (4 oz) chicken breast, cut into strips
* flour for coating
* 200 ml (7 fl oz) unsalted chicken stock
* 75 g (2 1/2 oz) orzo or other small pasta shapes
* 1/2 ripe peach, peeled and stoned

Yummy chicken with vegetables

Yummy-chicken-with-vegetables_cIngredients:
* 1 courgette (zucchini), washed and sliced
* 1 1/2 tbsp olive oil
* 40 g (1 1/2 oz) peeled and chopped onion
* 75 g (3 oz) chicken breast, roughly chopped
* 125 g (4 1/2 oz) button mushrooms, sliced
* 225 g (8 oz) tomatoes, skinned, de-seeded and chopped
* 3 tbsp unsalted chicken stock

Chopped chicken with diced vegetables in cheese sauce

Chopped-chicken-with-diced-vegetables-in-cheese-sauce_cIngredients:
* 250 ml (8 fl oz) your baby's usual milk
* 40 g (1 1/2 oz) Edam or Cheddar cheese, grated
* 50 g (2 oz) cooked chicken, diced
* 50 g (2 oz) broccoli florets
* 50 g (2 oz) carrots, peeled and sliced
* 25 g (1 oz) unsalted butter
* 2 tbsp flour

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