Poultry

Ingredients:
* 3 boneless, skinless chicken breasts
* 1 teaspoon salt
* 4 tablespoons lemon juice
* 2.5 cm (1 inch) piece fresh root ginger
* 2 garlic cloves
* 150 ml (5 fl oz) natural yogurt
* 1 teaspoon ground cumin
* pinch of hot curry powder
* pinch of cayenne
* orange food colouring (optional)
* 125 g (4 oz) butter, melted

To garnish:
* lemon wedges
* sliced onion rings
* sliced cucumber

Ingredients:
* 6 chicken thighs
* 1 tablespoon dark rum
* 1 tablespoon soy sauce
* 1 small can pineapple rings in natural juice
* 4 tablespoons oil
* salt and pepper

Ingredients:
* 4 x 150 g (5 oz) chicken breasts
* sea salt and pepper
* char-grilled vegetables, to serve

Orange glaze:
* 85 ml (3 fl oz) freshly squeezed orange juice
* 50 ml (2 fl oz) dry white wine
* 1 tablespoon Dijon mustard
* 1 teaspoon honey
* 1 tablespoon soy sauce
* 1 garlic clove, crushed
* 2 tablespoons finely chopped rosemary

Ingredients:
* 4 large boneless chicken breasts
* 5 tablespoons lemon juice
* 5 tablespoons olive oil
* 1 tablespoon chopped rosemary
* salt and pepper

Sauce:
* 25 g (1 oz) butter
* 2 tablespoons olive oil
* 1 onion, finely chopped
* 1 garlic clove, crushed
* 3 rashers of lean bacon, rinded and finely chopped
* 125 g (4 oz) button mushrooms, sliced
* 50 g (2 oz) chicken livers, chopped
* 1 tablespoon flour
* 200 ml (1/3 pint) red wine
* 4 tablespoons Marsala

Ingredients:
* 2 small chicken breasts
* 1/8 tsp paprika
* 1/8 tsp mild chilli powder
* 1/8 tsp cumin (optional)
* 1/4 tsp oregano
* 1 tbsp plus
* 1 tsp olive oil
* 1 clove garlic, crushed
* 1 onion, peeled and thinly sliced
* 1/2 small red pepper (capsicum), de-seeded and thinly sliced
* 8 small flour tortillas
75 g (3 oz) shredded Iceberg lettuce
* 75 g (3 02) Cheddar cheese, grated
* 3 tbsp sour cream

Tomato salsa:
* 1/2 tbsp olive oil
* 1/4 green chilli, finely sliced
* 1/2 onion, peeled and chopped
* 1/4 small green pepper (capsicum), de-seeded and diced
* 1 small clove garlic
* 1/2 tsp red wine vinegar
* 1 x 200 g (7 oz) can chopped tomatoes
* salt and freshly ground black pepper
* 1/2 tbsp parsley

Ingredients:
Chicken and tomato filling:
* 1 onion, peeled and chopped
* 1 small clove garlic, crushed
* 1 tbsp olive oil
* 40 g (1 1/2 oz) mushrooms, chopped
* 1/2 tsp dried herbs (Dried Mixed Herbs)
* 225g (8 oz) minced chicken
* 1/2 x 400 g (14 OZ) can chopped tomatoes
* 1/2 tbsp tomato ketchup

Cheese sauce:
* 25 g (1 oz) butter
* 25 g (1 oz) flour
* 1/2 tsp paprika
* 400 ml (14 fl oz) full-fat milk
* 100 g (4 oz) Cheddar cheese, grated

Ingredients:
* 1 tbsp flour
* 1/4 tsp ground ginger
* 1/4 tsp mild curry powder
* salt and freshly ground black pepper
* 1 large chicken breast, diced
* 1 tbsp vegetable oil
* 1 clove garlic, crushed
* 1/2 small onion, peeled and chopped
* 50 g (2 oz) carrots, finely diced
* 50 g (2 oz) courgettes (zucchini) finely diced
* 4 tbsp chicken stock
* Iceberg or soft round lettuce

Plum sauce:
* 4 tbsp plum jam
* 1 tbsp soy sause
* 1/4 tsp mild chilli powder
* 2 tsp rice wine vinegar or white wine vinegar

Ingredients:
* 200 g (7 oz) long grain rice
* 4 shallots, cut into very fine rings (or use 2 small onions, peeled and sliced)
* approximately 250 ml (8 fl oz) vegetable oil

Omelette:
* 1 egg
* salt
* 1/4 tsp caster sugar
* 1/2 tsp water

Stir-fry:
* 1 chicken breast, cut into small strips
* 1 clove garlic, crushed
* a pinch of mild chilli powder 100 g (4 oz) cooked prawns 4 spring onions, sliced
* 2 tbsp soy sauce
* 1 tbsp fresh chopped parsley