Ingredients

Sweet black mushrooms

Sweet-black-mushrooms_cIngredients:
* 15 dried shiitake mushrooms, with large caps
* 450 ml (3/4 pint) water
* 1 1/2 teaspoons sugar
* 1 -2 tablespoons mirin (sweet rice wine)
* pinch of salt
* 2 teaspoons shoyu (Japanese soy sauce)

To garnish:

* shredded spring onion
* carrot slices

Mushrooms a la Grecque

Mushrooms-a-la-grecque_cIngredients:
* 2 tablespoons olive oil
* 1 onion, chopped
* 1 tablespoon tomato puree
* 150 ml (1/4 pint) dry white wine
* 2 tablespoons lemon juice
* 1 teaspoon coriander seeds, crushed
* 1 parsley sprig
* 1 thyme sprig
* 1 small stick celery with leaves
* 1 bay leaf
* 250 g (8 oz) closed cup mushrooms
* salt and freshly ground black pepper
* 1/2 head curly endive, to serve

Curried mushrooms

Curried-mushrooms_cIngredients:
* 375 g (12 oz) closed cup mushrooms, sliced chopped fresh parsley, to garnish

Dressing:

* 3 tablespoons natural yogurt
* 2 tablespoons chutney
* 3 tablespoons mayonnaise
* 1 teaspoon curry powder
* salt and freshly ground black pepper

Mushroom & gruyere salad

Mushroom--gruyere-salad_cIngredients:
* 250 g (8 oz) Gruyere cheese, cut into small cubes
* 125 g (4 oz) closed cup mushrooms, quartered
* 4 large lettuce leaves
* 1 tablespoon finely chopped fresh parsley, to garnish

Dressing:
* 4 tablespoons olive oil
* 2 tablespoons red wine vinegar
* 1 garlic clove, crushed
* 1/2 teaspoon salt
* large pinch of freshly ground black pepper

Oriental beef salad

Oriental-beef-salad_cIngredients:
* 454 g/1 lb thick lean rump or sirloin steaks (32 Sins on Green)
* 2 tablespoons soy sauce
* 1 garlic dove, crushed
* 2 red Thai chillies, deseeded and chopped
* 1 small piece fresh root ginger, peeled and finery chopped
* juice of 2 fresh limes
* 4 spring onions, sliced diagonally
* 1 small lettuce, trimmed, washed and separated into leaves
* 1 red pepper, deseeded and thinly sliced
* 1/2 red onion, finely chopped
* 1/2 cucumber, cut in thin strips
* few sprigs fresh coriander, chopped
* 1 level teaspoon toasted sesame seeds (1 1/2 Sins)

For the dressing:

* juice of 1 lime
* 2 tablespoons light soy sauce
* 1 small chilli, deseeded and finely chopped
* 1 level teaspoon liquid honey (1/2 Sin)

Florida turkey salad

Florida-turkey-salad_cIngredients:
* 454 g/1 lb cooked turkey breast, boned and skinned (36 Sins on Green)
* 2 large oranges
* 1 bunch watercress, washed and trimmed
* 4 spring onions, chopped
* 4 tablespoons fat free vinaigrette dressing
* juice of 1/2 orange (1/2 Sin)
* salt and freshly ground black pepper
* 1 tablespoon chopped fresh basil
* 2 grilled rashers lean back bacon, crumbled (4 Sins on Green)

Spicy chicken noodle salad

Spicy-chicken-noodle-saladIngredients:
* 340 g/12 oz skinned, boned chicken breasts, cut in thin strips (18 Sins on Green)
* juice of 1 lemon or lime
* 1/2 teaspoon ground coriander
* pinch of Chinese five-spice powder
* 1 garlic clove, crushed
* 113 g/4 oz dried egg noodles (22 Sins on Original)
* 1 teaspoon sesame oil (2 Sins)
* 113 g/4 oz mangetout
* 1 red pepper, deseeded and thinly sliced
* 1 red chilli, deseeded and finely chopped
* 1 x 2,5 cm/1 in piece fresh root ginger, peeled and chopped
* 2 tablespoons soy sauce
* salt and freshly ground black pepper
* torn fresh coriander leaves, to garnish

Refreshing bulgur wheat salad

Refreshing-bulgur-wheat-salad_cIngredients:
* 113 g/4 oz bulgur wheat (22 Sins on Original)
* 340 g/12 oz ripe tomatoes, skinned and chopped
* 1 yellow pepper, deseeded and diced
* 1 red pepper, deseeded and diced
* 1 small red onion, chopped
* few basil leaves, shredded
* 3 tablespoons chopped mint
* juice of 1 lemon
* 2 tablespoons fat free vinaigrette dressing
* salt and freshly ground black pepper

Irish potato salad

Irish-potato-salad_cIngredients:
* 454 g/1 lb new potatoes, unpeeled and halved or quartered (16 Sins on Original)
* 2 tablespoons red wine vinegar
* 1 level tablespoon sweet pickle (1 Sin)
* 170 g/6 oz corned beef, diced (18 Sins on Green)
* 6 spring onions, chopped
* 3 celery sticks, chopped
* 85 g/3 oz very low fat natural fromage frais
* 1 level tablespoon reduced calorie mayonnaise (2 1/2 Sins)
* salt and freshly ground black pepper
* 3 tablespoons chopped parsley
* 2 hard-boiled eggs, shelled and quartered

Spanish omelette

Spanish-omelette_cIngredients:
* 1 medium onion, thinly sliced
* 5 large eggs
* 284 ml / 1/2 pint chicken stock made with Bovril
* 170 g/6 oz small new potatoes(6 Sins on Original)
* 1 tablespoon finely chopped parsley
* salt and pepper
* Fry Light, for spraying

Omelette

OmeletteIngredients:
* 2 large eggs
* salt and ground black pepper
* Fry Light, for spraying

Avocado & mushroom salad

Avocado--mushroom-saladIngredients:
* 250 g (8 oz) button mushrooms, quartered
* 1/2 head curly endive
* 1 lime or small lemon
* 3 avocados
* 25 g (1 oz) pine nuts, toasted
* grated rind of 1/2 lemon

Dressing:

* 6 tablespoons olive oil
* 3-4 tablespoons lime juice
* 1 garlic clove, crushed
* 1 teaspoon crushed coriander seeds
* 1 teaspoon honey
* salt and freshly ground black pepper

Mushroom, spinach & hazelnut salad

Mushroom-spinach--hazelnut-saladIngredients:
* 175 g (6 oz) young fresh spinach leaves, washed and shaken
* 50 g (2 oz) button or closed cup mushrooms, sliced
* 50 g (2 oz) chestnut mushrooms, sliced
* 50 g (2 oz) hazelnuts, coarsely chopped

Dressing:

* 2 tablespoons olive oil
* 2 tablespoons white wine vinegar
* 1 garlic clove, chopped
* 2 tablespoons roughly chopped fresh parsley
* 2 tablespoons natural yogurt
* salt and freshly ground black pepper

Mushroom salad

mushroom_salad_cIngredients:
* 375 g (12 oz) baby button mushrooms
* 2 large garlic cloves, crushed
* 3 tablespoons finely chopped fresh parsley
* 3 tablespoons finely snipped fresh chives
* 3 spring onions, sliced
* grated rind and juice of 2 lemons
* salt and freshly ground black pepper
* parsley sprigs, to garnish

Broccoli & mushroom salad

Broccoli--mushroom-salad_CIngredients:
* 375 g (12 oz) broccoli spears
* 300 g (10 oz) button or closed cup mushrooms, thinly sliced
* 1 tablespoon walnut halves
Dressing:
* 125 ml (4 fl oz) natural yogurt
* 1 tablespoon olive oil
* 1 tablespoon lemon juice
* salt and freshly ground black pepper

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