Fish

Fried fish in mushroom sauce _ menus for one

FRIED-FISH-IN-MUSHROOM-SAUCPREPARATION TIME: 5minutes
COOKING TIME: 3 minutes, plus deep frying
MICROWAVE SETTING: Maximum (Full)


100 g (4 oz) skinned and
boned fresh or thawed
haddock, cod or other
white fish
50 g (2 oz) button
mushrooms, finely sliced
15 g (1/2 oz) butter or
margarine
15 g (1/2 oz) flour

4 tablespoons milk
salt
freshly ground black
pepper
6 tablespoons water
8 tablespoons gram or
besam flour
oil for deep frying



Fish fingers, baked beans and mashed potato _ menus for one

FISH-FINGERS-BAKED-BEANS-APREPARATION TIME: 5 minutes
COOKING TIME: about 6 minutes
MICROWAVE SETTING: Maximum (Full)


1 x 100 g (4 oz) potato
2 fish fingers
2 tablespoons baked beans
in tomato sauce
2 teaspoons milk


Fillet of plaice with tomato _ menus for one

FILLET-OF-PLAICE-WITH-PREPARATION TIME: 5 minutes
COOKING TIME: 1 minute
MICROWAVE SETTING: Maximum (Full)

1 x 50g (2oz) piece of
fresh plaice fillet, skinned
1 tomato, skinned


Easy salmon rissoles

Easy-salmon-rissoles_cIngredients:
* 1 x 215 g (7 1/2 oz) can red salmon
* 1 heaped tbsp grated or finely chopped onion
* 2 tbsp tomato ketchup
* 1 tbsp fine matzo meal or fresh breadcrumbs plus 25 g (1 oz) for coating
* 2 tbsp vegetable oil

Mini fish pie

Mini-fish-pieIngredients:
* 200 g (7 02) potatoes, peeled and diced
* 1 tbsp full-fat milk
* a generous knob of butter
* salt and freshly ground black pepper
* 25 g (1 oz) peeled and finely chopped onion
* 1 tomato, skinned, de-seeded and chopped
* 15 g (1/2 oz) butter
* 150 g (5 oz) cod fillets, skinned
* 1/2 tsp chopped parsley
* 1 bay leaf
* full-fat milk to cover
* 25 g (1 oz) Cheddar cheese, grated

Fillet of fish with herb butter

Fillet-of-fish-with-herb-butter_cIngredients:
* 450 g (1 lb) thick fillets of cod, skinned
* coarse sea salt and freshly ground black pepper
* 25 g (1 oz) softened butter
* 2 tbsp chopped mixed fresh herbs, e.g. parsley, thyme, oregano, basil
* 1 tbsp fresh squeezed lemon juice

Smoked Haddock Mousse

Smoked-Haddock-Mousse_cIngredients:
* 1lb (450g) smoked haddock
* 1/2 pint (300ml) milk
* 2oz (50g) beurre manie
* salt
* freshly ground black pepper
* 1/2 oz (15g) packet powdered gelatine
* 2 tablespoons water
* scant 1/2 pint (300ml) good thick mayonnaise
* juice of 1 lemon
* 1/4 pint (150ml) double cream, whipped
* 2 hard-boiled eggs, finely chopped
* watercress to garnish

Kedgeree3

Kedgeree_cIngredients:
* 1 tablespoon sunflower oil
* 1 large onion, chopped
* 8oz (225g) long-grain rice
* 1 pint (600ml) hot chicken stock
* 1lb (450g) smoked haddock, cooked, skinned and flaked
* 3 tablespoons freshly chopped parsley
* juice of 1 lemon
* 4 hard-boiled eggs, quartered salt
* freshly ground black pepper

Trout with Almonds

Trout-with-Almonds_cIngredients:
* 4 medium trout, cleaned
* 1 lemon
* 2oz (50g) butter
* 2oz (50g) toasted flaked almonds

Sole Bonne Femme

Sole-Bonne-Femme2Ingredients:
* 4 shallots or
* 1 medium onion, very finely chopped
* 4oz (100g) button mushrooms, sliced
* 2oz (50g) butter
* 4 lemon
* sole fillets, each about 802 (225g) in weight
* 4 tablespoons white wine
* 1/4 pt (150ml) fish or chicken stock
* 1-2 tablespoons lemon juice
* 2 tablespoons chopped fresh parsley
* 1oz (25g) beurre manie
* salt
* freshly ground black pepper
* lemon slices and chopped parsley to garnish

Family Fish Pie

Family-Fish-Pie_cIngredients:
* 1lb (450g) cod fillets
* 1 pint (600ml) milk
* 4oz (100g) beurre manic
* salt
* freshly ground black pepper
* 2 tablespoons chopped fresh parsley
* a little nutmeg
* 4 hard-boiled eggs, quartered
* 1 1/2lb (675g) creamy mashed potato

Plaice Florentine

Plaice-Florentine_cIngredients:
* 8 small fillets of plaice, skinned
* 1lb (450g) frozen cut-leaf spinach, cooked as directed on the packet
* salt
* freshly ground black pepper
* 2oz (50g) well-flavoured Cheddar cheese, grated
* juice of 1/2 lemon
* 1 pint (600ml) milk
* 1oz (25g) fresh white breadcrumbs
* 4 oz (100g) beurre manie

Baked Cutlets with Cheese and Tomato Topping

Baked-Cutlets-with-Cheese-and-Tomato-Topping_CIngredients:
* 4 cod cutlets
* 4 tomatoes, skinned and sliced
* 1/2 pint (300ml) milk
* 2 oz (50g) beurre manie
* salt
* freshly ground black pepper
* 4 oz (100g) well-flavoured Cheddar cheese, grated

Cherub's chowder

Cherubs-chowder_cIngredients:
* 50 g (2 oz) peeled and chopped onion
* 1 tbsp vegetable oil
* 175 g (6 oz) potatoes, peeled and diced
* 50 g (2 oz) carrots, peeled and sliced
* 375 ml (12 fl oz) unsalted chicken, vegetable or fish stock
* 150 g (5 oz) skinned cod
* 25 g (1 oz) frozen peas
* 25 g (1 oz) frozen sweetcom

First fish puree

First-fish-puree_cIngredients:
* 150 g (5 oz) carrots, peeled and sliced
* 25 g (1 oz) frozen peas
* 15 g (1/2 oz) unsalted butter
* 1 tbsp flour
* 25 g (1 oz) Cheddar cheese, grated
* 150 g (4 1/2 oz) plaice (flounder) fillets, skinned
* peppercorns
* 1 bay leaf
* sprig of parsley
* 150 ml (5 fl oz) milk

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