Fish

Tapenade & pepper pizza

Tapenade--pepper-pizzaIngredients:
* 1 quantity Deep Pan Pizza Dough, shaped and ready for topping

Tapenade topping:
* 155 g (5 oz) stoned green olives
* 60 g (2 oz) can anchovy fillets
* 60 g (2 oz) canned tuna fish in oil, drained
* 30g (1 oz) capers
* 1 clove garlic
* 1 teaspoon Dijon mustard
* a little olive oil
* salt and pepper
* a little lemon juice

To finish:
* 1 green pepper (capsicum), skinned
* 1 yellow pepper (capsicum), skinned
* mint sprigs and a few capers, to garnish

Crumpet pizzas

Crumpet-pizzasIngredients:
* 4 rashers streaky bacon, rinds removed
* 8 crumpets
* 60 g (2 oz / 1/4 cup) butter
* 2 tablespoons anchovy paste
* 4 tomatoes, sliced
* 8 slices processed Cheddar cheese
* 4 spring onions
* stuffed olives, to garnish

Roman pizza

Roman-pizzaIngredients:
* 1 quantity Traditional Pizza Dough, made up to end of step 2

Topping:
* 3 tablespoons olive oil
* 2 large onions, chopped
* 500 g (1 lb) tomatoes, skinned
Or:
* 440g (14oz) can chopped tomatoes
* 185 g (6 oz) can red pimento, drained
* 50g (2oz) can anchovy fillets
* 12 stoned black olives
* pimento and olives, to garnish

Pizza napolitana

Pizza-napolitanaIngredients:
* 1 quantity Traditional Pizza Dough, shaped and ready for topping

Topping:
* 3 tablespoons olive oil
* 500g (1lb) tomatoes
* 1 clove garlic, crushed
* salt and pepper
* 250 g (8 oz) Mozzarella cheese
* 50g (2oz) can anchovy fillets,drained
* 1 tablespoon chopped fresh oregano
* oregano sprigs, to garnish

Tuna tortilla roll_ups

Tuna-tortilla-roll-ups_cIngredients:
* 100 g (4 oz) tuna in oil
* 1 tbsp mayonnaise
* 1/2 tsp lemon juice
* 1/4 tsp paprika
* 50 g (2 oz) frozen or canned sweetcorn
* 40 g (1 1/2 oz) thinly sliced cucumber, red pepper (capsicum) or celery
* shredded Iceberg lettuce
* 2 mini-tortillas
* 2 chives (optional)

My favourite fish pie

My-favourite-fish-pieIngredients:
* 600 g (1 lb 5 oz) potato, peeled and chopped
* 200 g (7 oz) cod fillets, skin on
* 200 g (7 oz) salmon fillets, skin on
* 400 ml (14 fl oz) full-fat milk
* 50 g (2 oz) butter
* 50 g (2 oz) flour
* 125 g (4 1/2 oz) peeled, cooked prawns
* 150 g (5 oz) frozen peas
* 2 tbsp fresh chopped parsley
* salt and freshly ground black pepper
* 2 tsp lemon juice
* 2 eggs, boiled for 7 to 8 minutes and chopped
* 50 g (2 oz) melted butter
* 60 to 75 ml (2 to 2 1/2 fl oz) full-fat milk
* 25 g (1 oz) Cheddar cheese, grated (optional)

Bow_tie pasta with salmon and tomatoes

Bow-tie-pasta-with-salmon-and-tomatoes_cIngredients:
* 200 g (7 oz) bow-tie pasta
* 200 g (7 oz) fresh salmon fillet
* a knob of butter
* salt and freshly ground black pepper
* 6 tbsp creme fraiche
* 2 tsp tomato puree (paste)
* 1 tbsp snipped chives
* 4 plum tomatoes, skinned, de-seeded and chopped
* 2 tbsp freshly grated Parmesan cheese

Tuna tagliatelle

Tuna-tagliatelle_cIngredients:
* 175 g (6 oz) green tagliatelle
* 1 tbsp freshly grated Parmesan cheese

Tomato and tuna sauce:
* 1/2 onion, peeled and finely chopped
* 25 g (1 oz) butter
* 1 tbsp cornflour
* 1 x 400 g (14 oz) can cream of tomato soup
* a pinch of mixed herbs (Dried Mixed Herbs)
* 1 tbsp chopped parsley
* 200 g (7 oz) can tuna in oil, drained and flaked
* freshly ground black pepper

Mushroom cheese sauce:
* 1/2 onion, peeled and finely chopped
* 40 g (1 1/2 oz) butter
* 100 g (4 oz) mushrooms, washed and sliced
* 2 tbsp plain flour
* 300 ml (10 fl oz) full-fat milk
* 100 g (4 oz) Cheddar cheese, grated

Fish and chips in a comic

Fish-and-chips-in-a-comicIngredients:
* 150 g (5 oz) skinned fillets of sole or plaice (lemon sole or flounder)
* 25 g (1 oz) flour
* salt and freshly ground black pepper
* cayenne pepper
* 1 egg, lightly beaten
* 125 g (4 1/2 oz) dried breadcrumbs
* sunflower oil for deep frying

Tartare sauce:
* 150 ml (5 fl oz) mayonnaise
* lemon juice to taste
* 1 tbsp chopped parsley
* 1 1/2 tbsp capers, chopped
* 2 tsp chopped gherkins
* 1 tbsp chopped chives

Salmon teriyaki with noodles

Salmon-teriyaki-with-noodles_cIngredients:
* 300 g (10 oz) salmon, cut into small cubes
* 1 tbsp vegetable oil
* 1 clove garlic, crushed
* 1/4 tsp grated ginger
* 4 small spring onions, thinly sliced
* 100 g (4 oz) beansprouts
* 100 g (4 oz) sugar snap peas
* 75 ml (2 1/2 fl oz) fish stock
* 1 tbsp cornflour
* 150 g (5 oz) fine egg noodles

Marinade:
* 2 tbsp rice wine vinegar
* 2 tbsp dark brown sugar
* 2 tbsp soy sauce
* 1 tbsp sesame oil

Bow_tie pasta salad with tuna

Bow-tie-pasta-salad-with-tuna_cIngredients:
* 150 g (5 oz) pasta bows
* 1 shallot, very finely chopped
* 1 x 200 g (7 oz) can tuna, drained and flaked
* 4 cherry tomatoes, quartered
* 50 g (2 oz) cooked frozen or canned sweetcorn
* 1 small avocado, peeled, stoned and cut into small cubes

Dressing:
* 2 tbsp mayonnaise
* 2 tbsp olive oil
* 2 tap fresh lemon juice
* a pinch of cayenne pepper

Ceviche _ menus for two

CEVICHEPREPARATION TIME: 20 minutes
COOKING TIME: 2 minutes, plus marinating overnight
MICROWAVE SETTING: Maximum (Full)

175 g (6 oz) fresh haddock
fillet, skinned and cut into
narrow strips
1 x 175 g (6 oz) can
crabmeat, drained
1/2 green pepper, finely sliced
1 onion, peeled and finely
chopped
1 canned chilli, finely
chopped

1 tomato, peeled and cut
into 8 segments
juice of 2 limes
1 tablespoon salad oil
1/2 teaspoon dried marjoram
1/2 teaspoon salt

1/4 teaspoon freshly ground
black pepper
4 tablespoons sweetcorn
kernels


Italian Tuna Sauce with Pasta

Italian-Tuna-Sauce-with-Pasta2Ingredients:
* 8oz (225g) pasta shells
* 1 1/2 oz (40g) butter
* 4oz (100g) button mushrooms, sliced
* 1 1/2 oz (40g) flour
* 1 pint (600ml) milk
* salt
* freshly ground black pepper
* 2 x 7 oz (198g) cans tuna fish, drained
* 4 hard-boiled eggs, quartered
* 4oz (100g) well-flavoured Cheddar cheese, grated
* a little freshly chopped parsley, to serve

Smoked Haddock with Ribbon Noodles

Smoked-Haddock-with-Ribbon-Noodles_cIngredients:
* 8oz (225g) ribbon noodles
* 1lb (450g) smoked haddock fillets
* 2oz (50g) butter
* 1 onion, chopped
* 1 good tablespoon flour
* 1 pint (600ml) milk
* salt
* freshly ground black pepper
* 4oz (100g) well-flavoured Cheddar cheese, grated

Kedgeree _ menus for two

KEDGEREEPREPARATION TIME: 15-20 minutes
COOKING TIME: about 5 minutes, plus cooking rice
MICROWAVE SETTING: Maximum (Full)

225 g (8 oz) smoked
haddock fillet
25 g (1 oz) butter or
margarine
1 tablespoon milk
25 g (1 oz) prawns
175 g (6 oz) cooked long-
grain rice

freshly ground black
pepper
2 hard- boiled eggs
1 tablespoon fresh
chopped parsley
1/4 teaspoon cayenne pepper
lemon wedges, to garnish


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