Fish

Ingredients:
* 1 dessertspoon olive oil
* 2 garlic cloves, quartered
* 1 teaspoon freshly ground coriander
* 12 fresh green peppercorns in brine
* 5 ripe tomatoes, skinned, seeded and chopped
* 50 g (2 oz) can anchovy fillets, drained and chopped
* 20 open cup mushrooms, about 5 cm (2 inches) in diameter
* 75 g (3 oz) Edam cheese, grated
* 50 g (2 oz) fresh brown breadcrumbs
* 20 capers
* salt and coarsely ground black pepper

Ingredients:
* 283 g/10 oz tuna chunks canned in brine, drained (15 Sins on Green)
* 1 large red onion, very thinly sliced
* 1 red pepper, deseeded and thinly sliced into rings
* 1 x 397-g/14-oz can butter beans or haricot beans, drained (21 Sins on Original)
* 4 tablespoons fat free vinaigrette dressing
* 3 tablespoons finery chopped flat-leaf parsley
* salt and ground black pepper
* salad leaves, e.g. lamb's lettuce, rocket, fresh herbs and watercress
* 8 red or yellow cherry tomatoes, halved

Ingredients:
* 1 x 28g/1oz slice wholemeal bread (3 Sins)
* sprigs of parsley, to garnish

Smoked salmon filling:
* 1 teaspoon very low fat natural fromage frais
* few snipped chives
* 1 x 28g/1oz slice smoked salmon (2 Sins on Green)
* squeeze of lemon juice
* freshly ground black pepper

Alternative ham and pineapple filling:
* 1 x 28g/1oz slice lean boiled ham, fat removed (2 1/2 Sins onGreen)
* 1 tablespoon very low fat cottage cheese with pineapple

Ingredients:

2 tablespoons groundnut or
vegetable oil
375 g (12 oz) minced pork
5 cm (2 inch) piece of fresh root
ginger, peeled and finely chopped
2 garlic cloves, finely chopped
4 spring onions, finely chopped
200 ml (7 fl oz) fish or chicken stock
2 tablespoons soy sauce
2 teaspoons soft dark brown sugar
125 g (4 oz) cooked peeled prawns,
coarsely chopped (defrosted and
dried thoroughly, if frozen)
1 teaspoon anchovy extract
1/2 teaspoon chilli powder, or to taste
salt and pepper