Dairy

Ingredients:
Oriental dip:
* 3 tablespoons soy sauce
* 1 tablespoon finely sliced spring onion
* 1 tablespoon crushed garlic
* 1 small red chilli, deseeded and finely chopped

Spicy herb dip:
* 1/2 onion, chopped
* 1 x 2.5cm/1 in piece fresh root ginger, peeled and grated
* 1 small chilli, deseeded and chopped
* 1 garlic clove, crushed
* small bunch of mint, chopped
* small bunch of fresh coriander, chopped
* juice of 1/2 lemon
* salt and freshly ground black pepper
* 113 g/4 oz very low fat natural yogurt

Ingredients:

250 g (8 oz) lean minced lamb
1  small onion, finely chopped
2  courgettes, finely chopped
1 small green pepper, cored, deseeded and finely chopped
250 g (8 oz) can chopped tomatoes
1 garlic clove, crushed
25 g (1 oz) soya margarine
25 g (1 oz) wholemeal flour
200 ml (7 fl oz) skimmed milk
3 eggs, separated
40 g (1 1/2 oz) finely grated Parmesan cheese
salt and pepper

Ingredients:
* 1x170g/6 oz sweet potato (6 Sins on Original)
* 1 level tablespoon very low fat natural yogurt
* juice of 1/2 lemon
* 1 garlic clove, crushed
* 1/2 teaspoon ground coriander
* 1/2 teaspoon ground cumin
* good pinch of chilli powder
* pinch of turmeric
* Fry Light, for spraying
* coarsely ground sea salt
* 1 tablespoon chopped fresh coriander

Ingredients:

500 g (1 lb) minced beef
1  onion, grated
50 g (2 oz) fresh white
breadcrumbs
2 tablespoons chopped
parsley
1  egg, lightly beaten
2 tablespoons oil
salt and pepper

Barbecue Dip:

25 g (1 oz) butter
1 onion, chopped
250 g (8 oz) can tomatoes
50 g (2 oz) pitted green olives
1 teaspoon dry mustard
few drops of Tabasco sauce
1 teaspoon Worcestershire sauce

Ingredients:

500 g (1 lb) minced beef
1  onion, grated
50 g (2 oz) fresh white
breadcrumbs
2 tablespoons chopped
parsley
1  egg, lightly beaten
2 tablespoons oil
salt and pepper

Barbecue Dip:

25 g (1 oz) butter
1 onion, chopped
250 g (8 oz) can tomatoes
50 g (2 oz) pitted green olives
1 teaspoon dry mustard
few drops of Tabasco sauce
1 teaspoon Worcestershire sauce

Ingredients:

500 g (1 lb) lean minced steak
500 g (1 lb) tomatoes, skinned and sliced
4 tablespoons sunflower oil
500 g (1 lb) courgettes, sliced
250 g (8 oz) onions, thinly
sliced
1/2 teaspoon dried oregano
2 tablespoons chopped parsley
75 g (3 oz) Wensleydale cheese, very
thinly sliced
salt and pepper
Topping:
300 ml (1/2 pint) natural yogurt
2 eggs, separated
pinch of grated nutmeg
50 g (2 oz) Wensleydale cheese,
grated

Ingredients:
* 1 peach
* 6oz/175g strawberries
* 1 banana, mashed
* 4 fl oz/115ml milk

Ingredients:
* 2 thick slices pineapple
* 1 mango
* 1 banana, mashed
* 4 fl oz/115ml milk (optional)