Dairy

Classic Indian dessert. It is made of milk or cheese and pretty much like a cheesecake or a fudge.

This deliciously simple dressing can then be used to bind cold new potatoes with lightly cooked and cooled peas or petits pois. Add a bit of watercress too to create a summery salad. Alternatively, use the minty mixture as a light dip for crunchy crudités, or add a cooling dollop to a plate of grilled fish or meat.

The ultimate Italian snack — grilled garlic bread using bread from your Healthy Extras allowance, with ravishing Sin-free toppings. Each of the suggested toppings below serves 4 people.