Dairy

This deliciously simple dressing can then be used to bind cold new potatoes with lightly cooked and cooled peas or petits pois. Add a bit of watercress too to create a summery salad. Alternatively, use the minty mixture as a light dip for crunchy crudités, or add a cooling dollop to a plate of grilled fish or meat.

The ultimate Italian snack — grilled garlic bread using bread from your Healthy Extras allowance, with ravishing Sin-free toppings. Each of the suggested toppings below serves 4 people.

To make this dish even more filling and substantial, you can serve it, if wished, with a poached egg on top. This won't add any Sins!

These tempting party snacks can be prepared in advance, then chilled in the refrigerator for several hours until you are ready to serve them. They look very pretty when arranged on a large serving platter, garnished with sprigs of watercress and tiny cherry tomatoes.