Dairy

  • Time: 15 minutes
  • Complexity: easy

Tasty homemade waffles

Ingredients

2 cups all-purpose flour | 2 teaspoons baking powder | 2 tablespoons white sugar | 1 teaspoon salt | 2 cups milk | 2 eggs | 2 tablespoons vegetable oil

Chocolate Eclairs without sugar

Ingredients

Dough: | 1⁄2 cup water | 1⁄4 cup butter | 1⁄2 cup all-purpose flour | 2 large eggs | Vanilla Filling: | 1 1⁄4 cups cold nonfat milk | 1⁄4 teaspoon vanilla extract | 1 (1 1/2 ounce) package sugar-free instant vanilla pudding mix | 1 cup fat-free cool whip | Chocolate Topping: | 1 1⁄2 cups cold nonfat milk | 1 (1 1/2 ounce) package sugar-free instant chocolate pudding mix

Ice Cream Soda

Ingredients

1 cup milk | 3/4 cup chocolate syrup | 4 cups carbonated water, chilled | 8 scoops (2-2/3 cups) chocolate ice cream, divided
  • Time: 20 minutes
  • Complexity: very easy

Squid in sour cream in multicooker

Ingredients

260 g (9 oz) squid rings (frozen) | 220 g (7.8 oz) sour cream | 160 g (5.6 oz) tomatoes | 100 g (3.5 oz) carrot | salt, spices
  • Time: 20 minutes
  • Complexity: very easy

Fish platter with cheese in multicooker

Ingredients

230 g (8 oz) tilapia fillet | 200 g (7 oz) salmon fillet | 100 g (3.5 oz) cheese | 100 ml sour cream 10% | salt, spices
  • Complexity: very easy
  • Origin: Indian

Fruit kheer

Ingredients

2 large Bananas, peeled and thinly sliced | 2 large santras, peeled into segments with pipe removed | 1/2 tsp saffron strands | 2 tsp sugar | 1/2 tsp freshly ground black pepper | 1/2 tsp red chili powder | 1 tsp salt | 140 ml cartons curd (plain yogurt)
  • Complexity: easy
  • Origin: Indian

Barfi

Ingredients

1 cup khoa or khoya (can be replaced by unsalted ricotta cheese) | ½ cup ghee (you can use clarified butter instead) | ½ cardamom powder | 2 cup sugar

Classic Indian dessert. It is made of milk or cheese and pretty much like a cheesecake or a fudge.

Special Potato Bake

Ingredients

908g/2 lb potatoes, peeled & chopped | 4 tbsp very low fat natural fromage frais | 1 garlic clove, crushed | 28g/1 oz reduced fat strong cheddar cheese, grated | salt & ground black pepper | 113g/4 oz frozen petit pois
  • Complexity: medium
  • Origin: Indian

Pumpkin Curry & Raita Dip

Ingredients

Dip: | 142g/5 oz very low fat natural yogurt | 1/4 cucumber, diced | freshly chopped mint | 1/4 - 1/2 tsp ground cumin | Curry: | Fry Light, for spraying | 3 garlic cloves, chopped | 1 tsp fresh ginger, grated | 1 fresh green chilli, seeds removed & chopped | 1/2 tsp ground turmeric | 1 1/2 tsp ground coriander | 1/4 tsp cayenne pepper good squeeze lemon juice | 340g/12 oz pumpkin, skin removed & diced | 170g/6 oz sweet potato, peeled & diced | 397g/14 oz can chopped tomatoes | 113ml/4 fl oz water | bunch freshly chopped coriander
  • Complexity: medium
  • Origin: Indian

Potato & Mango Curry

Ingredients

Dressing: | 2 tbsp soured cream | 1 mango, cut into 1/2" cubes | 2 tbsp very low fat natural yogurt | 1 tsp fresh mint, chopped | 1 tsp lime juice | fresh coriander & lime wedges, to garnish | Curry: | 2 onions, sliced | 2 garlic cloves, crushed | 2 level tsp medium curry powder | 454g/l lb potatoes, cut into 1/2" cubes | 1 tbsp mango chutney | salt & ground black pepper

Cauliflower & Cheese Bake

Ingredients

1 small cauliflower, cut into floretsx | 1 egg, beaten | 198g/7 oz very low fat natural yogurt | 1 tbsp dried onions | 2 tbsp freshly chopped parsley | 28g/1 oz reduced fat cheddar cheese, grated | pinch of mustard powder | 60ml/4 tbsp skimmed milk
  • Complexity: very easy
  • Origin: Indian

Mint Yogurt Dressing

Ingredients

150g natural yogurt | 1 squeeze lemon juice | 1 tsp olive oil | 1 sprinkle sea salt and freshly ground black pepper | 1 tbsp of freshly chopped mint

This deliciously simple dressing can then be used to bind cold new potatoes with lightly cooked and cooled peas or petits pois. Add a bit of watercress too to create a summery salad. Alternatively, use the minty mixture as a light dip for crunchy crudités, or add a cooling dollop to a plate of grilled fish or meat.

  • Complexity: medium
  • Origin: Indian

Spicy Quorn Madras Curry with Mint Yogurt Dressing

Ingredients

Dressing: | 2 tsp dried mint | 2 tsp lemon juice | 142g/5 oz very low fat natural yogurt | salt & ground black pepper | Curry: | 1 tbsp tomato puree | 284ml / 1/2 pt water | 1 tbsp lemon juice | 2 tsp curry powder, Madras or Korma | 1 tsp freshly chopped coriander | 1 garlic clove, crushed | salt & ground black pepper | Fry Light, for spraying | 1 medium onion, chopped | 350g pack Quorn Pieces | 2 tbsp very low fat natural fromage frais

Quorn Moussaka

Ingredients

397g/14 oz can chopped tomatoes | 1 large aubergine, cut into 1 cm thick slices | Salt | 2 eggs, beaten | 1 large onion, finely chopped | 2 garlic cloves, chopped | 350g pack Quorn Mince | 2 tbsp tomato puree | 1 tbsp freshly chopped parsley | 511g/1 lb 2 oz very low fat natural yogurt | salt & ground black pepper | Fry Light, for spraying
  • Complexity: easy
  • Origin: Indian

Quorn Curry

Ingredients

1 large onion, finely chopped | 1 garlic clove, crushed | 350g pack Quorn Pieces | 1 tsp fresh root ginger, grated | 1 tbsp garam masala powder | 2 tsp crushed chilli seeds (or more if required) | 1 tsp ground cumin | 1 tsp ground turmeric | 397g/14 oz can chopped tomatoes | 113g/4 oz frozen peas | 227g/8 oz very low fat natural yogurt

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