Name Tabbouleh


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  • Serves: 2
  • Complexity: easy
  • kcal: 1 Sin on Green, 7 1/2 Sins on Original
  • Origin: Middle East


  • 71g / 2 1/2 oz bulgar wheat
  • 4 tomatoes, chopped
  • 1/2 red onion, finely chopped
  • 1 bunch finely chopped fresh mint
  • 1 bunch finely chopped fresh flat-leafed parsley or coriander
  • lettuce leaves, to serve
  • Dressing:
  • 1 tsp extra virgin olive oil
  • 1 tbsp lemon juice
  • salt & ground black pepper

Cook the bulgar wheat according to the packet instructions. When cool, place in a clean kitchen towel and squeeze out the excess moisture. Transfer to a mixing bowl, add the tomatoes, onion and herbs and mix thoroughly. In a separate bowl, combine the dressing ingredients together and season to taste. Pour the dressing over the salad mixture, stirring well and then chill To serve arrange the lettuce leaves on plates and spoon the tabbouleh over the top.

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