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Diets and Healthy Food

To lose weight safely
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TOPIC: To lose weight safely

To lose weight safely 3 years, 7 months ago #54

I'm rather plump. And I don't like it. Want to find some good diet, but afraid for my health. Could you advise me smth?
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  • Genrietta

Re: To lose weight safely 2 years, 12 months ago #165

My advice is: go in for sports, do exercises and don't overdo diets. They're usually bad for your health.
But try to eat less and never eat during 2 hours after exercises.
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  • sofiya
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Re: To lose weight safely 2 years, 11 months ago #364


My advice is: go in for sports, do exercises and don't overdo diets. They're usually bad for your health.
But try to eat less and never eat during 2 hours after exercises.


I am agree with that
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  • starcraftbig

Re: To lose weight safely 1 year, 1 month ago #559

Remember that hard diets are not so good for your health. It is better to eat everything, but in proper quantity. Also try to use food steamer and oven more often than a frying pan.
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