227g/8 oz dried pasta | 113g/4 oz mangetout, topped & tailed | 227g/8 oz asparagus spears, cut in half lengthways | 227g/8 oz carrots, cut into matchsticks | 113g/4 oz baby sweetcorn, halved lengthways | 1 red pepper, deseeded & cut into matchsticks | 8 spring onions, cut into 2" long pieces | 142g/5 oz very low fat natural cottage cheese | 142g/5 oz very low fat natural yogurt | juice & zest of 1 lemon | 1 tbsp freshly chopped parsley | 1 tbsp freshly chopped chives | salt & ground black pepper
500 g of pork tenderloin | 2 tablespoon of olive oil | 50 ml of dry white wine | 0,5 glass of sour cream | 1 tablespoon of grinded fresh greenery (marjoram, thyme, sage) | 120 g of "Kamamber" cheese | 1,5 teaspoon of Dijon mustard | 2 sprouts of parsley | Salt, fresh ground pepper
1/2 x 275 g (9 oz) packet bread mix | Topping: | 500 g (1 lb) lean minced beef | 1 garlic clove, crushed | 1 small onion, grated | 2 tablespoons tomato puree | 1 teaspoon paprika | 125 g (4 oz) button mushrooms, sliced | 1 red pepper, cored, deseeded and sliced into rings | 1 green pepper, cored, deseeded and sliced into rings | 250 g (8 oz) mozzareila cheese, thinly sliced | 50 g (2 oz) can anchovy fillets, cut in half lengthways | a few black olives | salt and freshly ground black pepper
340 g/12 oz dried pasta (60 Sins on Original) | 2 tablespoons chopped parsley or herbs of your choice (21 Sins on Original) | For the tuna sauce: | 1 large onion, finely chopped | 2 garlic cloves, crushed | 284 ml / 1/2 pint chicken stock made with Bovril | 1 x 397g/14oz can chopped tomatoes | 1 x 397g/14oz can butter beans or haricot beans, drained | 227 g/8 oz canned tuna in brine, drained (12 Sins on Green) | salt and freshly ground black pepper
This sauce is a great store cupboard standby for those occasions when you haven't had time to shop and need to whisk up a slimming, healthy meal from a few standard ingredients — perfect if you are on the Green Eating Plan.
340 g/12 oz dried pasta shapes (60 Sins on Original) | 1 level tablespoon whole-grain Dijon mustard (1 1/2 Sins) | 340 g/12 oz very low fat natural cottage cheese | salt and freshly ground black pepper | 1 tablespoon chopped fresh parsley or tarragon
This may sound a bizarre combination but, in fact, the marriage of hot pasta and chilled cottage cheese works very well. Try it and see for yourself! It is a particularly quick and easy recipe.
