Western Europe

Special Potato Bake

Ingredients

908g/2 lb potatoes, peeled & chopped | 4 tbsp very low fat natural fromage frais | 1 garlic clove, crushed | 28g/1 oz reduced fat strong cheddar cheese, grated | salt & ground black pepper | 113g/4 oz frozen petit pois

Potato, Leek & Tomato Bake

Ingredients

Fry Light, for spraying | 681g / 1 1/2 lb potatoes, thinly sliced | 2 leeks, sliced | 3 large tomatoes, sliced | few sprigs of fresh rosemary, crushed | 1 garlic clove, crushed | 284ml / 1/2 pt stock made with Vecon | salt & ground black pepper

Ginger & Orange Saucy Courgettes

Ingredients

1 tbsp Worcestershire sauce | 2 tbsp water | zest & juice of 1 large orange | zest & juice of 1/2 lemon | 1 level tsp cornflour | 340g/12 oz courgettes | 4 spring onions, chopped | 2" piece of ginger, finely chopped | 2 tbsp cider or white wine vinegar | 1 tbsp soy sauce | 3 tsp artificial sweetener

Cheesy Garden Casserole

Ingredients

113g/4 oz broccoli, chopped | 113g/4 oz cauliflower, cut into florets | 113g/4 oz carrots, sliced | 113g/4 oz courgettes, sliced | 113g/4 oz green beans, cut into 1" pieces | 340g/12 oz cooked brown rice | freshly ground black pepper | 1 tsp dried oregano | 397g/14 oz can chopped tomatoes | 113g/4 oz reduced fat cheddar cheese, grated

Cheese & Chive Baked Potatoes

Ingredients

4 x 227g/8 oz baking potatoes | 57g/2 oz quark skimmed milk soft cheese | 3 tbsp freshly chopped chives | 57g/2 oz sweetcorn, canned | 1 tbsp very low fat natural fromage frais | ground black pepper | 42g / 1 1/2 oz reduced fat cheddar cheese, grated

Cauliflower & Cheese Bake

Ingredients

1 small cauliflower, cut into floretsx | 1 egg, beaten | 198g/7 oz very low fat natural yogurt | 1 tbsp dried onions | 2 tbsp freshly chopped parsley | 28g/1 oz reduced fat cheddar cheese, grated | pinch of mustard powder | 60ml/4 tbsp skimmed milk

Carrot & Parsnip Patties

Ingredients

2 medium carrots, chopped | 142g/5 oz parsnip, chopped | salt & ground black pepper | 1 small onion, finely chopped | 28g/1 oz reduced fat cheddar cheese, grated | 1 egg, beaten | 1/4 top cumin seeds, crushed | 57g/2 oz fresh wholemeal breadcrumbs

Vegetable Jambalaya

Ingredients

Fry Light, for spraying (optional) | 1 large onion, chopped | 1 stick celery, sliced | 1/2 green pepper, deseeded & chopped | 1/2 red or yellow pepper, deseeded & chopped | 1 tsp fresh ginger, finely grated | 2 garlic cloves, crushed | 1 tsp cajun seasoning | 1/2 tsp cayenne pepper | 284ml / 1/2 pt stock made with Vecon | 198g/7 oz can chopped tomatoes | 175g pack Quorn Pieces | 113g/4 oz long grain rice | 113g/4 oz okra, washed, topped &.tailed but not chopped | 198g/7 oz can red kidney beans, drained | 1 tbsp lemon or lime juice | salt & ground black pepper | 5-6 spring onions, finely sliced, to garnish

Shepherds Pie 2

Ingredients

766g/1 lb 11 oz potatoes, peeled & chopped | 2 tbsp very low fat natural fromage frais | Fry Light, for spraying | 1 large onion, chopped | 1 tsp Very Lazy Garlic | 350g pack Quorn Mince | 198g/7 oz frozen mixed vegetables | 2 tbsp soy sauce | 397g/14 oz can chopped tomatoes | salt & ground black pepper

Vegetable Juice with Spices

Ingredients

2 large carrots | 6 lettuce leaves | 1 apple | grated ginseng or ginger

Easy Peasants Paella

Ingredients

1 large onion, chopped | 3 tomatoes, chopped | 350g pack Quorn Pieces | 397g/14 oz can butter beans, drained | 397g/14 oz can runner beans, drained | 227g/8 oz pudding rice | salt & ground black pepper | 568ml/1 pt hot water | saffron or yellow food colouring

Chocolate cookies with species

Ingredients

75 g of butter | 5 tablespoons of sugar powder | 3 tablespoons of flour | 50 g of grinded almonds or filbert | 50 g of finely grinded citrus peel | 25 g of raisins | 25 g of candied cherries | 150 g of milk chocolate | one pinch of ground cloves | one pinch of ginger | one pinch of cinnamon | one pinch of ground chilly

Stuffed potatoes with bacon

Ingredients

5 big potatoes | 5 strips of bacon | 1 sweet yellow pepper | 1 big red onion | 2 pickled cucumbers | 1 bunch of fennel | 150 g of Holland cheese | Salt, pepper according to your taste

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