Carrot & Parsnip Patties
Ingredients
- 2 medium carrots, chopped
- 142g/5 oz parsnip, chopped
- salt & ground black pepper
- 1 small onion, finely chopped
- 28g/1 oz reduced fat cheddar cheese, grated
- 1 egg, beaten
- 1/4 top cumin seeds, crushed
- 57g/2 oz fresh wholemeal breadcrumbs
Cook the carrots and parsnips in a pan of boiling water for approximately 15-20 minutes until tender. Drain and mash in a bowl, seasoning to taste. Mix together the onion, cheese, egg, cumin seeds and 2 tablespoons of the breadcrumbs and stir into the mashed vegetables. Divide the mixture into 4 portions and shape each one into a round patty. Coat in the remaining breadcrumbs and chill in the refrigerator for 10-15 minutes. Heat a griddle or non- stick frying pan and cook the patties for 5-10 minutes on each side until crisp and golden.
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