Name Catfish & Potato Hash


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  • Ready in: 30 minutes
  • Serves: 4
  • Complexity: difficult
Catfish & Potato Hash


  • 1 pound catfish fillets, coarsely chopped
  • 2 small russet potatoes
  • 1 medium red bell pepper, diced
  • 1 bunch scallions, sliced
  • 1/2 cup diced ham
  • 3 teaspoons canola oil, divided
  • 1 tablespoon whole-grain mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 lemon, cut into quarters

1. Poke several holes in potatoes and microwave on High until cooked through (10-12 min). Cut potatoes in half and set aside. Coarsely chop potatoes when cool enough to handle.

2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add catfish and cook, stirring often, until just cooked through and opaque (4-6 min). Transfer to a plate with a slotted spoon and discard any liquid in the pan.

3. Add remaining 2 teaspoons oil, bell pepper, scallions and ham. Cook vegetables, stirring, until they are soft (about 4 min).

4. Return catfish to the pan along with chopped potatoes, mustard, salt and pepper. Continue to cook, stirring gently, until combined and heated through, about 2 minutes more.

5. Serve with lemon wedges.

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