North Europe

Ingredients:
* 1 aubergine, cut lengthways into 8 wedges
* 2 courgettes, each cut lengthways into 4 wedges
* 2 large leeks, halved lengthways and then each cut crossways into wedges
* salt and ground black pepper
* 1 teaspoon chopped fresh rosemary
* Fry light, for spraying

For the spinach and garlic dip:
* 227 g/8 oz fresh spinach leaves
* 2 garlic cloves, crushed
* 3 spring onions, chopped
* 113 g/4oz very low fat natural fromage frais
* 1 teaspoon lemon juice
* salt and freshly ground black pepper

Ingredients:
* 4 large ripe tomatoes
* 142 g/5 oz very low fat natural fromage frais
* 3 spring onions, finely chopped
* 1 garlic clove, crushed
* 1 yellow pepper, deseeded and finely chopped
* 1 tablespoon finely chopped parsley
* salt and ground black pepper

Ingredients:

500 g (1 lb) minced beef
1  onion, grated
50 g (2 oz) fresh white
breadcrumbs
2 tablespoons chopped
parsley
1  egg, lightly beaten
2 tablespoons oil
salt and pepper

Barbecue Dip:

25 g (1 oz) butter
1 onion, chopped
250 g (8 oz) can tomatoes
50 g (2 oz) pitted green olives
1 teaspoon dry mustard
few drops of Tabasco sauce
1 teaspoon Worcestershire sauce

Ingredients:

500 g (1 lb) minced beef
1  onion, grated
50 g (2 oz) fresh white
breadcrumbs
2 tablespoons chopped
parsley
1  egg, lightly beaten
2 tablespoons oil
salt and pepper

Barbecue Dip:

25 g (1 oz) butter
1 onion, chopped
250 g (8 oz) can tomatoes
50 g (2 oz) pitted green olives
1 teaspoon dry mustard
few drops of Tabasco sauce
1 teaspoon Worcestershire sauce

Ingredients:

500 g (1 lb) lean minced steak
500 g (1 lb) tomatoes, skinned and sliced
4 tablespoons sunflower oil
500 g (1 lb) courgettes, sliced
250 g (8 oz) onions, thinly
sliced
1/2 teaspoon dried oregano
2 tablespoons chopped parsley
75 g (3 oz) Wensleydale cheese, very
thinly sliced
salt and pepper
Topping:
300 ml (1/2 pint) natural yogurt
2 eggs, separated
pinch of grated nutmeg
50 g (2 oz) Wensleydale cheese,
grated

Ingredients:

4 large mushrooms
125 g (4 oz) minced pork
25 g (1 oz) butter
grated rind of 1 lemon
1  tablespoon fresh white breadcrumbs
2 tablespoons chopped sage
olive oil, for brushing
salt and pepper
watercress sprigs, to garnish

Ingredients:

1 large onion, finely chopped
1 cm (1/2 inch) piece of fresh root
ginger, peeled and finely chopped
3 tablespoons oil
1 teaspoon ground coriander seeds
250 g (8 oz) lean minced beef
1 tablespoon raisins
1 tablespoon chopped coriander
1 kg (2 lb) mashed potatoes
flour, for coating
oil, for shallow-frying
salt

Ingredients:
* 3 courgettes, trimmed
* 3 tablespoons oil
* 3 tablespoons lemon juice
* 8 canned baby corn cobs
* 500 g (1 lb) cup mushrooms
* 8 button mushrooms
* 2 tomatoes, quartered

Sauce:
* 2 tablespoons oil
* 1 small onion, chopped
* 250 g (8 oz) flat mushrooms, chopped
* 125 g (4 oz) roast salted peanuts
* 150 ml (1/4 pint) water
* 2 tablespoons soy sauce
* few drops of Tabasco sauce
* salt and pepper