North Europe

Carrot & Parsnip Patties

Ingredients

2 medium carrots, chopped | 142g/5 oz parsnip, chopped | salt & ground black pepper | 1 small onion, finely chopped | 28g/1 oz reduced fat cheddar cheese, grated | 1 egg, beaten | 1/4 top cumin seeds, crushed | 57g/2 oz fresh wholemeal breadcrumbs

Cabbage Parcels

Ingredients

12 large cabbage leaves, stalks removed | Fry Light, for spraying | 1 onion, chopped | 1 carrot, coarsely grated | 170g/6 oz potato, coarsely grated | 283g/10 oz mushrooms, sliced | 2 tbsp soy sauce | good pinch dried thyme | 1 tbsp tomato ketchup | salt & ground black pepper

Bubble & Squeak

Ingredients

454g/1 lb floury potatoes (eg, Maris Piper or King Edward) | 227g/8 oz Savoy cabbage | Fry Light, for spraying | 2 leeks, chopped | 1 garlic clove, crushed | 227g/8 oz smoked tofu, cubed | salt & ground black pepper | shredded cooked leek, to garnish

Shepherds Pie 2

Ingredients

766g/1 lb 11 oz potatoes, peeled & chopped | 2 tbsp very low fat natural fromage frais | Fry Light, for spraying | 1 large onion, chopped | 1 tsp Very Lazy Garlic | 350g pack Quorn Mince | 198g/7 oz frozen mixed vegetables | 2 tbsp soy sauce | 397g/14 oz can chopped tomatoes | salt & ground black pepper

Vegetable Juice with Spices

Ingredients

2 large carrots | 6 lettuce leaves | 1 apple | grated ginseng or ginger

Chocolate cookies with species

Ingredients

75 g of butter | 5 tablespoons of sugar powder | 3 tablespoons of flour | 50 g of grinded almonds or filbert | 50 g of finely grinded citrus peel | 25 g of raisins | 25 g of candied cherries | 150 g of milk chocolate | one pinch of ground cloves | one pinch of ginger | one pinch of cinnamon | one pinch of ground chilly

Stuffed potatoes with bacon

Ingredients

5 big potatoes | 5 strips of bacon | 1 sweet yellow pepper | 1 big red onion | 2 pickled cucumbers | 1 bunch of fennel | 150 g of Holland cheese | Salt, pepper according to your taste

Lentil Shepherds Pie

Ingredients

Fry Light, for spraying | 1 carrot, diced | 1 small onion, chopped | 2 garlic cloves, crushed | 198g/7 oz red lentils | 568ml/l pt stock made with Vecon | 2 tomatoes, skinned & diced | 57g/2 oz frozen peas | dash of Tabasco sauce | salt & ground black pepper | 1kg / 2 1/4 lb potatoes, diced | 57g/2 oz reduced fat cheddar cheese, grated

Trout dressed with caviar sauce

Ingredients

400 g of trout (or salmon) fillet | 0,5 teaspoon of olive oil | 1 teaspoon of lemon juice | salt, pepper | For sauce: | 100 ml of creams (22% of fat) | 1 tablespoon of dry white wine | 1 teaspoon of red caviar | 0,5 teaspoon of black caviar | Salt, pipper

«Knots» with chicken and mushrooms

Ingredients

8 thin pancakes | 100 q of boiled chicken fillet | 50 g of boiled champignons | 30 g of carrot | 40 g of onion | 2 tablespoons of vegetable oil | 100 g of mayonnaise | 8 spouts or spring onions | salt, pepper

It's a great dish for parties. Also you can put into pancakes any other stuffing: meat, cottage cheese, cheese, boiled and raw vegetables. You can make sweet «knots» by putting into pancakes honey and cottage cheese, fruits and so on. But in sweet dish don't forget to use something else instead of spring onions.

Mushroom Salad 2

Ingredients

250 g of chanterelles | 250 g of cherry tomatoes | half of red onion | 1 clove of garlic | 2 sprouts of spring onions | 1 tablespoon of lemon juice | 0,5 teaspoon of grated lemon peel | 1 tablespoon of cedar nuts | 3 tablespoons of olive oil | 10 g of parmesan | salt, pepper

Eggs Florentine salad

Ingredients

227 g/8 oz mushrooms, thinly sliced | 284 ml / 1/2 pint vegetable stock (1/2 Sin) | 4 eggs | 340 g/12 oz fresh baby spinach leaves | 57 ml/2 fl oz fat free vinaigrette dressing | salt and freshly ground black pepper | 2 tablespoons snipped chives

An unusual salad of dressed spinach leaves topped with softly-poached eggs. If you are on the Original Eating Plan you might like to add a delicious finishing touch by sprinkling some crumbled, crisply grilled lean back bacon over the top of the salad.

Creamy cheese sauce for char-grilled chicken breasts

Ingredients

113 g/4 oz soft low-fat cheese (8 Sins) | 142 g/5 oz very low fat natural fromage frais | salt and ground black pepper | 1 tablespoon chopped fresh herbs

Smoked haddock with a creamy sauce

Ingredients

4 x 170 g/6 oz skinned smoked haddock fillets (30 Sins on Green) | freshly ground black pepper | 142 ml / 1/4 pint skimmed milk (2 1/2 Sins) | 113 g/4 oz very low fat natural fromage frais | 2-3 tablespoons finely snipped chives

To make this dish even more filling and substantial, you can serve it, if wished, with a poached egg on top. This won't add any Sins!

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