Name Cauliflower & Cheese Bake


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Cauliflower & Cheese Bake


  • 1 small cauliflower, cut into floretsx
  • 1 egg, beaten
  • 198g/7 oz very low fat natural yogurt
  • 1 tbsp dried onions
  • 2 tbsp freshly chopped parsley
  • 28g/1 oz reduced fat cheddar cheese, grated
  • pinch of mustard powder
  • 60ml/4 tbsp skimmed milk

Preheat the oven to 180°C, 350°F, Gas Mark 4. Parboil the cauliflower in a pan of boiling water for approximately 5 minutes. Drain and transfer to a casserole dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven tor 30 minutes until crisp and golden.

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