North America

Spiced chicken salad

Spiced-chicken-salad_cIngredients:
* 454g/1 lb cooked chicken breast fillets, boned and skinned (40 Sins on Green)    
* 1 paw paw or mango, peeled
* 1 small bunch spring onions, sliced diagonally
* 57 g/2 oz bean sprouts
* 2 tablespoons chopped fresh coriander (1 Sin)
* 2 tablespoons chopped mint

For the dressing:

* 2 tablespoons nam pla or soy sauce
* juice of 2 limes
* 1 fresh red chilli, deseeded and finely chopped
* 2 garlic cloves, crushed
* 2 level teaspoons liquid honey

Mushroom kebabs

Mushroom-kebabsIngredients:
* 36 closed cup mushrooms
* 1 red or green sweet pepper, seeded and cut into 2.5 x 1 cm (1 x 1/2 inch) pieces
* 24 baby pickling onions
* 12 baby courgettes, about 375 g (12 oz) cut into 1.5 cm (3/4 inch) thick slices

Marinade:

* 3 tablespoons Dijon mustard
* 3 garlic cloves, crushed
* 3 tablespoons Barbados sugar
* 3 tablespoons soy sauce
* 3 tablespoons olive oil
* 1 1/2 teaspoons salt
* freshly ground black pepper

Mini stuffed mushrooms

Mini-stuffed-mushrooms_cIngredients:
* 50 small open cup mushrooms
* 125 g (4 oz) Camembert, Brie or Cambozola cheese, diced
* 50 g (2 oz) butter, softened
* 125 g (4 oz) walnut pieces, finely chopped
* 2 garlic cloves, crushed
* 2 tablespoons fresh parsley, chopped
* a little milk

Curried mushrooms

Curried-mushrooms_cIngredients:
* 375 g (12 oz) closed cup mushrooms, sliced chopped fresh parsley, to garnish

Dressing:

* 3 tablespoons natural yogurt
* 2 tablespoons chutney
* 3 tablespoons mayonnaise
* 1 teaspoon curry powder
* salt and freshly ground black pepper

Florida turkey salad

Florida-turkey-salad_cIngredients:
* 454 g/1 lb cooked turkey breast, boned and skinned (36 Sins on Green)
* 2 large oranges
* 1 bunch watercress, washed and trimmed
* 4 spring onions, chopped
* 4 tablespoons fat free vinaigrette dressing
* juice of 1/2 orange (1/2 Sin)
* salt and freshly ground black pepper
* 1 tablespoon chopped fresh basil
* 2 grilled rashers lean back bacon, crumbled (4 Sins on Green)

Avocado & mushroom salad

Avocado--mushroom-saladIngredients:
* 250 g (8 oz) button mushrooms, quartered
* 1/2 head curly endive
* 1 lime or small lemon
* 3 avocados
* 25 g (1 oz) pine nuts, toasted
* grated rind of 1/2 lemon

Dressing:

* 6 tablespoons olive oil
* 3-4 tablespoons lime juice
* 1 garlic clove, crushed
* 1 teaspoon crushed coriander seeds
* 1 teaspoon honey
* salt and freshly ground black pepper

Mushroom & blue cheese salad

Mushroom--blue-cheese-salad_CIngredients:
* 250 g (8 oz) closed cup mushrooms, sliced
* 1 tablespoon snipped fresh chives
* 1 tablespoon grated Parmesan cheese

Dressing:

* 75 g (3 oz) dolcelatte cheese
* 4 tablespoons natural yogurt
* 1 teaspoon pesto
* salt and freshly ground black pepper

Chicken liver & mushroom pate

Chicken-liver--mushroom-pate_cIngredients:
* 2 rashers streaky bacon, chopped
* 1 onion, chopped
* 1 garlic clove, crushed
* 125 g (4 oz) closed cup mushrooms, sliced
* 250 g (8 oz) chicken livers, cleaned and roughly chopped
* fresh thyme sprig, or pinch of dried
* 1 bay leaf
* 125 g (4 oz) butter
* 1-2 tablespoons brandy
* 3 tablespoons fresh green peppercorns in brine (optional)
* salt

Sloppy Joes consists of a spiced beef mixture

sloppy-joesIngredients:

25 g (1 oz) butter
1 onion, finely chopped
1 green pepper, cored, deseeded and finely chopped
125 g (4 oz) mushrooms, thinly sliced
750 g (1 1/2 lb) lean minced beef
50 ml (2 fl oz) chilli sauce
1 teaspoon Worcestershire sauce
1 teaspoon chopped parsley
salt and pepper

To serve:

8 baps, toasted and lightly buttered    
1 small lettuce (optional)    
8 celery sticks (optional)    
2 tomatoes, thinly sliced (optional)    
cucumber slices (optional)    

Indian Lamb Samosas Snacks

Indian-Lamb-samosasIngredients:

1 tablespoon oil
1 garlic clove, crushed
175 g (6 oz) lean minced Iamb
1 potato, grated
50 g (2 oz) peas
1/2 teaspoon turmeric
1/2 teaspoon garam masala (optional)
oil, for deep-frying
salt and freshly ground black pepper

Pastry:

250 g (8 oz) plain flour
1/2 teaspoon salt
125 g (4 oz) margarine
4 1/2 tablespoons milk

Fry Beef Samosas serve hot

fry-beef-samosasIngredients:

125 g (4 oz) plain flour
pinch of salt
50 ml (2 fl oz) water
1 tablespoon oil
oil, for deep-frying

Filling:

1 onion, finely chopped
1  garlic clove, crushed
2 tablespoons oil
1  teaspoon mustard seeds
2 green cardamoms
1 tablespoon ground cumin
1 tablespoon ground coriander
250 g (8 oz) lean minced beef
4 tablespoons water
salt and freshly ground black pepper

Mince Kebab with Shredded lettuce

mince-kebabIngredients:

750 g (1 1/2 lb) minced beef
2 garlic doves, crushed
2 green chillies, deseeded and finely chopped
1 teaspoon salt
oil
1 small lettuce, shredded, to serve

To garnish:

sprigs of coriander
lemon quarters

Thai Stuffed Omelette with Minced Meat

thai-stuffed-omeletteIngredients:

3 tablespoons vegetable oil
1 garlic clove, crushed
125 g (4 oz) lean minced pork
1 tablespoon nam pla (fish sauce)
1/2 tablespoon sugar
125 g (4 oz) finely chopped onion
1 tomato, skinned and chopped
3 eggs, beaten
coriander leaves, to garnish
freshly ground black pepper

Bake Minced Lamb and Parmesan Souffle

Minced-Lamb-and-Parmesan-SoIngredients:

250 g (8 oz) lean minced lamb
1  small onion, finely chopped
2  courgettes, finely chopped
1 small green pepper, cored, deseeded and finely chopped
250 g (8 oz) can chopped tomatoes
1 garlic clove, crushed
25 g (1 oz) soya margarine
25 g (1 oz) wholemeal flour
200 ml (7 fl oz) skimmed milk
3 eggs, separated
40 g (1 1/2 oz) finely grated Parmesan cheese
salt and pepper

Baked sweet potato

Baked-sweet-potatoIngredients:
* 1x170g/6 oz sweet potato (6 Sins on Original)
* 1 level tablespoon very low fat natural yogurt
* juice of 1/2 lemon
* 1 garlic clove, crushed
* 1/2 teaspoon ground coriander
* 1/2 teaspoon ground cumin
* good pinch of chilli powder
* pinch of turmeric
* Fry Light, for spraying
* coarsely ground sea salt
* 1 tablespoon chopped fresh coriander

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