Eastern Europe

  • Time: 30 minutes
  • Complexity: difficult

Catfish & Potato Hash

Ingredients

1 pound catfish fillets, coarsely chopped | 2 small russet potatoes | 1 medium red bell pepper, diced | 1 bunch scallions, sliced | 1/2 cup diced ham | 3 teaspoons canola oil, divided | 1 tablespoon whole-grain mustard | 1/4 teaspoon salt | 1/4 teaspoon freshly ground pepper | 1 lemon, cut into quarters
  • Complexity: medium

Steamed chicken cutlets in multicooker

Ingredients

600 g (21 oz) chicken fillet | 300 g (10 oz) rice | 100 g (3.5 oz) onions | 6 g (0.2 oz) garlic | 400 ml water | salt, spices
  • Time: 20 minutes
  • Complexity: very easy

Fish platter with cheese in multicooker

Ingredients

230 g (8 oz) tilapia fillet | 200 g (7 oz) salmon fillet | 100 g (3.5 oz) cheese | 100 ml sour cream 10% | salt, spices

Dried fruit in honey jelly in multicooker

Ingredients

90 g (3 oz) honey | 60 g (2 oz) dried apricots | 60 g (2 oz) raisins | 12 g (0.4 oz) gelatin sheets | 5 g (0.2 oz) lemon juice | 330 ml water

Berry juice

Ingredients

500 g (18 oz) cowberry | 80 g (3 oz) honey | 2 liters water

Chicken liver paste

Ingredients

380 g (13 oz) chicken liver | 100 g (3.5 oz) onion | 40 g (1.4 oz) semolina | 40 ml sour cream 10% | 10 g (0.35 oz) butter | nutmeg, grated | salt, spices

Split pea soup in Multicooker

Ingredients

300 g (10 oz) smoked spareribs | 100 g (3.5 oz) smoked sausage | 300 g (10 oz) whole peas | 700 g (25 oz) potatoes, chopped | 200 g (7 oz) onions, chopped | 120 g (4 oz) carrots, chopped | 30 ml sunflower oil | 2 liters water | salt, spices

Mackerel baked in foil

Ingredients

4 mackerels | juice from 1/2 lemons | salt | pepper black ground | vegetable oil

Cottage cheese with vegetables

Ingredients

200 g very low fat natural cottage cheese | 1 tomato | 1 cucumber | 1 bunch spring onions, finely chopped | dill | 1/2 tablespoon cream cheese | pinch of salt

Salad from the Beijing cabbage

Ingredients

1/2 heads of the Beijing cabbage | 400 g crabsticks cut into thin strips | 4 hard-boiled eggs, chopped | 1 level tbsp reduced-calorie salad cream | salt and freshly ground black pepper

Special Potato Bake

Ingredients

908g/2 lb potatoes, peeled & chopped | 4 tbsp very low fat natural fromage frais | 1 garlic clove, crushed | 28g/1 oz reduced fat strong cheddar cheese, grated | salt & ground black pepper | 113g/4 oz frozen petit pois

Potato, Leek & Tomato Bake

Ingredients

Fry Light, for spraying | 681g / 1 1/2 lb potatoes, thinly sliced | 2 leeks, sliced | 3 large tomatoes, sliced | few sprigs of fresh rosemary, crushed | 1 garlic clove, crushed | 284ml / 1/2 pt stock made with Vecon | salt & ground black pepper

Ginger & Orange Saucy Courgettes

Ingredients

1 tbsp Worcestershire sauce | 2 tbsp water | zest & juice of 1 large orange | zest & juice of 1/2 lemon | 1 level tsp cornflour | 340g/12 oz courgettes | 4 spring onions, chopped | 2" piece of ginger, finely chopped | 2 tbsp cider or white wine vinegar | 1 tbsp soy sauce | 3 tsp artificial sweetener

Cheese & Chive Baked Potatoes

Ingredients

4 x 227g/8 oz baking potatoes | 57g/2 oz quark skimmed milk soft cheese | 3 tbsp freshly chopped chives | 57g/2 oz sweetcorn, canned | 1 tbsp very low fat natural fromage frais | ground black pepper | 42g / 1 1/2 oz reduced fat cheddar cheese, grated

Cabbage Parcels

Ingredients

12 large cabbage leaves, stalks removed | Fry Light, for spraying | 1 onion, chopped | 1 carrot, coarsely grated | 170g/6 oz potato, coarsely grated | 283g/10 oz mushrooms, sliced | 2 tbsp soy sauce | good pinch dried thyme | 1 tbsp tomato ketchup | salt & ground black pepper

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