Vegetable Chow Mein

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  • Serves: 2
  • Complexity: easy
  • kcal: Sin-free on Green, 14 Sins on Original
  • Origin: Chinese
Vegetable Chow Mein

Ingredients

  • 227g/8 oz broccoli, chopped
  • 113g/4 oz mangetout, chopped
  • salt & ground black pepper
  • 227g/8 oz bean sprouts
  • 142g/5 oz dried egg noodles
  • 2 garlic cloves, crushed
  • 1 red onion, chopped
  • 2 tbsp Worcestershire sauce
  • 2 tbsp soy sauce
  • 227g/8 oz mushrooms, chopped
  • 3 carrots, finely chopped

Place the garlic, onion, Worcestershire and soy sauces into a wok or large frying pan and cook for 5 minutes. Add the chopped vegetables, season to taste, cover and cook for 5 minutes until the vegetables are tender. Stir in the bean sprouts and cook, uncovered for a further 2-3 minutes. Cook the noodles as instructed on the packet. Drain and add to the vegetable mixture. Stir well before serving.

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