Carribean

  • Time: 20 minutes
  • Complexity: very easy

Squid in sour cream in multicooker

Ingredients

260 g (9 oz) squid rings (frozen) | 220 g (7.8 oz) sour cream | 160 g (5.6 oz) tomatoes | 100 g (3.5 oz) carrot | salt, spices

Fried King Prawns in multicooker

Ingredients

600 g (21 oz) King Prawns, frozen | 100 ml sunflower oil | salt, spices

Vegetable Juice with Spices

Ingredients

2 large carrots | 6 lettuce leaves | 1 apple | grated ginseng or ginger

Mushroom stuffing for fish fillets

Ingredients

25 g (1 oz) butter | 125 g (4 oz) large open mushrooms, finely chopped | 1 small onion, chopped | 75 g (3 oz) fresh white breadcrumbs | 2 tablespoons lemon juice | 1 teaspoon chopped fresh parsley | 2 egg yolks, beaten | salt and freshly ground black pepper

Tropicana juice with milk

Tropicana-juice-with-milk_cIngredients:
* 2 thick slices pineapple
* 1 mango
* 1 banana, mashed
* 4 fl oz/115ml milk (optional)

Baked Bananas

Baked-Bananas_cIngredients:
* 6 large ripe bananas, unpeeled

Chantilly cream:
* 175 ml (6 fl oz) whipping cream
* 2 tablespoons strong coffee
* 50 g (2 oz) icing sugar
* 2 tablespoons dark rum

Baked Pineapple Slices

Baked-Pineapple-SlicesIngredients:
* 4 thick slices fresh pineapple, peeled and cored
* 4 tablespoons soft light brown sugar
* 2 tablespoons kirsch mint sprigs and fresh cherries, to decorate

Pumpkin soup (FONDO DEL SOL)


1 tbspn of oil (preferably peanut)
1 clove garlic, chopped
1 1/2 lb (700g) prepared pumpkin
8 oz (225g) tomatoes, chopped
8 oz (225g) onions, chopped
3-4 tspns of tomato puree
1-1 1/2 pints (900ml) of water or vegetable stock

Kiwi fruit, mango and apple juice

Kiwi-fruit-mango-and-apple-juice_cIngredients:
* 2 kiwi fruit
* 1/2 mango
* 1 medium apple

Grapefruit, mango and passion fruit juice

Grapefruit-mango-and-passion-fruit-juice_cIngredients:
* 1 grapefruit
* 1 mango
* 1 passion fruit

Lemon jelly cups _ menus for two

LEMON-JELLY-CUPSPREPARATION TIME: about 10 minutes
COOKING TIME: about 30 seconds, plus setting
MICROWAVE SETTING: Maximum (Full)

3 tablespoons evaporated
milk
2 well- shaped large
lemons, washed and dried
3 tablespoons water

1 teaspoon powdered
gelatine
2-3 drops yellow food
colouring
sugar, to taste

angelica, to garnish


Pancakes stuffed with loganberries _ menus for two

PANCAKES-STUFFED-WITH-LOGANPREPARATION TIME: 5 minutes (excluding pancakes)
COOKING TIME: about 1 1/2 minutes
MICROWAVE SETTING: Maximum (Full)

1 teaspoon arrowroot
2 tablespoons fresh orange
juice
3 tablespoons icing sugar,
sifted

100 g (4 oz) loganberries,
picked over and cleaned
4 x 15 cm (6 inch)
pancakes, made from
150 ml (1/4 pint) milk, 1 egg,
50 g (2 oz) plain flour


Ceviche _ menus for two

CEVICHEPREPARATION TIME: 20 minutes
COOKING TIME: 2 minutes, plus marinating overnight
MICROWAVE SETTING: Maximum (Full)

175 g (6 oz) fresh haddock
fillet, skinned and cut into
narrow strips
1 x 175 g (6 oz) can
crabmeat, drained
1/2 green pepper, finely sliced
1 onion, peeled and finely
chopped
1 canned chilli, finely
chopped

1 tomato, peeled and cut
into 8 segments
juice of 2 limes
1 tablespoon salad oil
1/2 teaspoon dried marjoram
1/2 teaspoon salt

1/4 teaspoon freshly ground
black pepper
4 tablespoons sweetcorn
kernels


Apple dessert _ menus for two

apple-dessertPREPARATION TIME: 4 minutes
COOKING TIME: 3 minutes
MICROWAVE SETTING: Maximum (Full)

350 g (12 oz) cooking
apples
1 tablespoon custard
powder


150 ml (1/4 pint) orange juce
1-2 tablespoons sugar
slice of kiwi fruit
(optional), to decorate


Fried fish in mushroom sauce _ menus for one

FRIED-FISH-IN-MUSHROOM-SAUCPREPARATION TIME: 5minutes
COOKING TIME: 3 minutes, plus deep frying
MICROWAVE SETTING: Maximum (Full)


100 g (4 oz) skinned and
boned fresh or thawed
haddock, cod or other
white fish
50 g (2 oz) button
mushrooms, finely sliced
15 g (1/2 oz) butter or
margarine
15 g (1/2 oz) flour

4 tablespoons milk
salt
freshly ground black
pepper
6 tablespoons water
8 tablespoons gram or
besam flour
oil for deep frying



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