Name Spiced Black Bean Casserole

Vote

0.0/5 rating (0 votes)
Spiced Black Bean Casserole

Ingredients

  • 340g/12 oz dried black beans
  • Fry Light, for spraying
  • 1 tsp crushed dried red chilli
  • 1 onion, chopped
  • 1 red or yellow pepper, deseeded & chopped
  • 1 1/2 tbsp dried cumin
  • 1 tbsp hot curry powder
  • 1 tsp dried cinnamon
  • 1 tsp dried turmeric
  • 1/2 tsp ground coriander
  • 1 tsp Herbes de Provence
  • 1 green chilli, seeds removed & finely chopped
  • 2 x 397g/14 oz cans plum tomatoes, chopped
  • 4-5 garlic cloves, crushed
  • 1 cinnamon stick
  • 568ml/1 pt stock made with Vecon
  • salt & ground black pepper

Rinse the beans, place in a bowl, cover with water and leave to soak overnight. Drain and rinse under running cold water. Transfer to a large saucepan and cook according to the packet instructions or until they are soft. Put to one side but do not drain. Spray a large non-stick pan with Fry Light, add the red chilli and onion and saute for 5 minutes. Add the pepper and cook for about 10 minutes. Sprinkle over the herbs and ground spices and stir the green chilli and tomatoes. Cook for 5-10 minutes and add the garlic, cinnamon stick, stock and black beans including the liquid they were cooked in and simmer for approximately 2 hours until the beans are a thick consistency, seasoning to taste. Remove and discard the cinnamon stick before serving the casserole. More spices can be added at this stage to add to the flavor if desired.

Add comment

Security code
Refresh

FDRPolls

Your best fast-food restaurant is