Ingredients: * fish stock. * about 350 grams fresh fish or smoked fish. * you cut red pepper into fine strips as desired. * green pepper. * about 4 large tomatoes, skinned, without seed and diced. * salt and pepper. * some lemon juice (about 1 t-spoon)
Ingredients: * 3-4 fresh tomatoes and 1-2 bell peppers OR 16 oz tomato sauce and 6 oz tomato paste. (Bell pepper is optional) * Meat/Chicken/Fish * 4 magi cubes * Palm oil if available, otherwise use vegetable oil * 2 onions * Salt * Dry pepper * Water