Recipes starting with F

French-style pork in multicooker

Ingredients

430 g (15 oz) pork neck | 100 g (3.5 oz) tomatoes | 100 g (3.5 oz) cheese | 30 g (1 oz) mushrooms | 30 ml olive oil | salt, spices
  • Time: 20 minutes
  • Complexity: very easy

Fish platter with cheese in multicooker

Ingredients

230 g (8 oz) tilapia fillet | 200 g (7 oz) salmon fillet | 100 g (3.5 oz) cheese | 100 ml sour cream 10% | salt, spices

Fried King Prawns in multicooker

Ingredients

600 g (21 oz) King Prawns, frozen | 100 ml sunflower oil | salt, spices
  • Complexity: very easy
  • Origin: Indian

Fruit kheer

Ingredients

2 large Bananas, peeled and thinly sliced | 2 large santras, peeled into segments with pipe removed | 1/2 tsp saffron strands | 2 tsp sugar | 1/2 tsp freshly ground black pepper | 1/2 tsp red chili powder | 1 tsp salt | 140 ml cartons curd (plain yogurt)

Fancy Veggie Rosti

Ingredients

340g/12 oz potatoes, grated | 170g/6 oz sweet potato, grated | 283g/10 oz parsnips, grated | 3 spring onions, chopped finely | small onion, chopped | handful freshly chopped coriander | 1 egg, beaten | salt & ground black pepper | Fry Light, for spraying
  • Time: 30 minutes
  • Complexity: medium
  • Origin: Italian

Fast soup «Minestrone»

Ingredients

2 tablespoons of olive oil | 100 g of brisket or bacon (cut into bricks) | 1 tin (400 g) of preserved peeled tomatoes cut in pieces (flavored with basil preferably) | 5 glasses (1,2 L) of vegetable bouillon | 1 pack (225 g) of frozen vegetable mix | handful (50 g) of macaroni (break long ones) | 100 g of frozen kidney beans in pods | 1 tin (410 g) of red kidney beans (pour out juice) | 1 tablespoon of Pesto flavouring | Coarse grinded black pepper | Grated Parmesan cheese

Fruity coleslaw and cheese topping for baked jacket potatoes

Ingredients

1/2 small onion | 1 carrot | 1 eating apple | 28 g/1 oz cabbage, very finely shredded | 1 level teaspoon reduced-calorie mayonnaise (1 Sin) | 2 tablespoons very low fat natural fromage frais | 28 g/1 oz very low fat natural cottage cheese | a little yogurt

Flaky mushroom roll

Ingredients

25 g (1 oz) butter or margarine | 1 onion, chopped | 250 g (8 oz) chestnut mushrooms, chopped | 2 tablespoons chopped fresh parsley | 75 g (3 oz) brown rice, cooked | 250 g (8 oz) packet frozen puff pastry, thawed | egg yolk, to glaze | salt and freshly ground black pepper

Farfalle with mushrooms

Ingredients

250-300 g (8-10 oz) farfalle (pasta bows) | 25 g (1 oz) butter | 2 tablespoons olive oil | 500 g (2 lb) button or small closed cup mushrooms | 2 garlic cloves, crushed | 50 g (2 oz) can anchovies in oil, drained and roughly chopped | 6 tablespoons fresh chopped parsley | 300 ml (1/2 pint) soured cream | salt and freshly ground black pepper

Fennel with mushrooms

Fennel-with-mushrooms_cIngredients:
* 2 heads fennel, each about 300 g (10 oz), trimmed and quartered lengthways
* 125 g (4 oz) closed cup mushrooms, thickly sliced
* 1 tablespoon lemon juice
* 2 tablespoons water
* 1 teaspoon sugar
* 1 tablespoon finely chopped fresh parsley
* 25 g (1 oz) butter
* salt and freshly ground black pepper
* fennel leaves, to garnish

Fried Rice with Pork and Prawns

fried-rice-with-pork-and-prIngredients:

4 Chinese dried mushrooms
4 tablespoons oil
few drops of sesame oil
1  garlic clove, crushed
250 g (8 oz) long-grain rice
500 g (1 lb) minced pork
250 g (8 oz) can water chestnuts, drained and sliced
4 tablespoons soy sauce
450 ml (3/4 pint) water
250 g (8 oz) peeled cooked prawns
2 eggs, beaten
4 spring onions, chopped

Florida turkey salad

Florida-turkey-salad_cIngredients:
* 454 g/1 lb cooked turkey breast, boned and skinned (36 Sins on Green)
* 2 large oranges
* 1 bunch watercress, washed and trimmed
* 4 spring onions, chopped
* 4 tablespoons fat free vinaigrette dressing
* juice of 1/2 orange (1/2 Sin)
* salt and freshly ground black pepper
* 1 tablespoon chopped fresh basil
* 2 grilled rashers lean back bacon, crumbled (4 Sins on Green)

Fry Beef Samosas serve hot

fry-beef-samosasIngredients:

125 g (4 oz) plain flour
pinch of salt
50 ml (2 fl oz) water
1 tablespoon oil
oil, for deep-frying

Filling:

1 onion, finely chopped
1  garlic clove, crushed
2 tablespoons oil
1  teaspoon mustard seeds
2 green cardamoms
1 tablespoon ground cumin
1 tablespoon ground coriander
250 g (8 oz) lean minced beef
4 tablespoons water
salt and freshly ground black pepper

Fragrant summer stuffed tomatoes

Fragrant-summer-stuffed-tomatoes_cIngredients:
* 4 large ripe tomatoes
* 142 g/5 oz very low fat natural fromage frais
* 3 spring onions, finely chopped
* 1 garlic clove, crushed
* 1 yellow pepper, deseeded and finely chopped
* 1 tablespoon finely chopped parsley
* salt and ground black pepper

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