Veggie

Mini stuffed mushrooms

Mini-stuffed-mushrooms_cIngredients:
* 50 small open cup mushrooms
* 125 g (4 oz) Camembert, Brie or Cambozola cheese, diced
* 50 g (2 oz) butter, softened
* 125 g (4 oz) walnut pieces, finely chopped
* 2 garlic cloves, crushed
* 2 tablespoons fresh parsley, chopped
* a little milk

Sweet black mushrooms

Sweet-black-mushrooms_cIngredients:
* 15 dried shiitake mushrooms, with large caps
* 450 ml (3/4 pint) water
* 1 1/2 teaspoons sugar
* 1 -2 tablespoons mirin (sweet rice wine)
* pinch of salt
* 2 teaspoons shoyu (Japanese soy sauce)

To garnish:

* shredded spring onion
* carrot slices

Refreshing bulgur wheat salad

Refreshing-bulgur-wheat-salad_cIngredients:
* 113 g/4 oz bulgur wheat (22 Sins on Original)
* 340 g/12 oz ripe tomatoes, skinned and chopped
* 1 yellow pepper, deseeded and diced
* 1 red pepper, deseeded and diced
* 1 small red onion, chopped
* few basil leaves, shredded
* 3 tablespoons chopped mint
* juice of 1 lemon
* 2 tablespoons fat free vinaigrette dressing
* salt and freshly ground black pepper

Omelette

OmeletteIngredients:
* 2 large eggs
* salt and ground black pepper
* Fry Light, for spraying

Avocado & mushroom salad

Avocado--mushroom-saladIngredients:
* 250 g (8 oz) button mushrooms, quartered
* 1/2 head curly endive
* 1 lime or small lemon
* 3 avocados
* 25 g (1 oz) pine nuts, toasted
* grated rind of 1/2 lemon

Dressing:

* 6 tablespoons olive oil
* 3-4 tablespoons lime juice
* 1 garlic clove, crushed
* 1 teaspoon crushed coriander seeds
* 1 teaspoon honey
* salt and freshly ground black pepper

Mushroom, spinach & hazelnut salad

Mushroom-spinach--hazelnut-saladIngredients:
* 175 g (6 oz) young fresh spinach leaves, washed and shaken
* 50 g (2 oz) button or closed cup mushrooms, sliced
* 50 g (2 oz) chestnut mushrooms, sliced
* 50 g (2 oz) hazelnuts, coarsely chopped

Dressing:

* 2 tablespoons olive oil
* 2 tablespoons white wine vinegar
* 1 garlic clove, chopped
* 2 tablespoons roughly chopped fresh parsley
* 2 tablespoons natural yogurt
* salt and freshly ground black pepper

Mushroom salad

mushroom_salad_cIngredients:
* 375 g (12 oz) baby button mushrooms
* 2 large garlic cloves, crushed
* 3 tablespoons finely chopped fresh parsley
* 3 tablespoons finely snipped fresh chives
* 3 spring onions, sliced
* grated rind and juice of 2 lemons
* salt and freshly ground black pepper
* parsley sprigs, to garnish

Broccoli & mushroom salad

Broccoli--mushroom-salad_CIngredients:
* 375 g (12 oz) broccoli spears
* 300 g (10 oz) button or closed cup mushrooms, thinly sliced
* 1 tablespoon walnut halves
Dressing:
* 125 ml (4 fl oz) natural yogurt
* 1 tablespoon olive oil
* 1 tablespoon lemon juice
* salt and freshly ground black pepper

Mushroom & blue cheese salad

Mushroom--blue-cheese-salad_CIngredients:
* 250 g (8 oz) closed cup mushrooms, sliced
* 1 tablespoon snipped fresh chives
* 1 tablespoon grated Parmesan cheese

Dressing:

* 75 g (3 oz) dolcelatte cheese
* 4 tablespoons natural yogurt
* 1 teaspoon pesto
* salt and freshly ground black pepper

Sin_free spinach quiche

Sin-free-spinach-quiche_cIngredients:
* 454g/1 lb fresh spinach leaves (or 1 small packet frozen spinach)
* 4 large eggs
* 227g/8oz very low fat natural fromage frais
* 6 spring onions, thinly sliced
* 2 garlic cloves, crushed
* salt and freshly ground black pepper
* 1 tomato, cut into 4 slices

Italian stuffed peaches

Italian-stuffed-peachesIngredients:
* 4 large ripe peaches
* 4 tablespoons very low fat natural fromage frais
* 1 tablespoon snipped chives
* 8 basil leaves, shredded
* squeeze of lemon juice
* chives, to garnish
* paprika, for dusting

Cajun grilled vegetables

Cajun-grilled-vegetables_cIngredients:
* 1 small aubergine, sliced
* 1/2 red or yellow pepper, deseeded and cut into chunks
* 1/2 red onion, cut into wedges
* 1 tomato, halved
* Fry Light, for spraying
* 1/2 tablespoon ground Cajun spices
* sea salt and freshly ground black pepper

For the creole salsa dip:
* 1 large tomato, deseeded and chopped
* 1/4 red onion, finely chopped
* squeeze of lime or lemon juice
* salt and freshly ground black pepper
* 1 red chilli, finely chopped
* 2 tablespoons very low fat natural fromage frais
* 1 tablespoon chopped fresh coriander

Tomato _ baked eggs

Tomato-baked-eggs_cIngredients:
* 1 large beefsteak tomato
* salt and ground black peper
* 1 garlic clove, crushed (optional)
* Fry Light, for spraying
* 2 small eggs
* 1 teaspoon finely chopped parsley

Boiled egg and dippers

Boiled-egg-and-dippers_cIngredients:
* 4 thick asparagus spears
* 4 small broccoli florets
* 8 thin green beans
* 2 large fresh eggs at room temperature
* pinch of salt (optional)

Sin_free oriental and spicy herb dips

Sin-free-oriental-and-spicy-herb-dipsIngredients:
Oriental dip:
* 3 tablespoons soy sauce
* 1 tablespoon finely sliced spring onion
* 1 tablespoon crushed garlic
* 1 small red chilli, deseeded and finely chopped

Spicy herb dip:

* 1/2 onion, chopped
* 1 x 2.5cm/1 in piece fresh root ginger, peeled and grated
* 1 small chilli, deseeded and chopped
* 1 garlic clove, crushed
* small bunch of mint, chopped
* small bunch of fresh coriander, chopped
* juice of 1/2 lemon
* salt and freshly ground black pepper
* 113 g/4 oz very low fat natural yogurt

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