Veggie

Quorn Sausages in Red Wine

Ingredients

12 button onions, peeled | 1 tbsp olive oil | 2 garlic cloves, crushed | 6 Quorn Sausages | 170g/6 oz mushrooms, sliced | 1 tsp redcurrant jelly | 142ml / 1/4 pt red wine

Quorn Moussaka

Ingredients

397g/14 oz can chopped tomatoes | 1 large aubergine, cut into 1 cm thick slices | Salt | 2 eggs, beaten | 1 large onion, finely chopped | 2 garlic cloves, chopped | 350g pack Quorn Mince | 2 tbsp tomato puree | 1 tbsp freshly chopped parsley | 511g/1 lb 2 oz very low fat natural yogurt | salt & ground black pepper | Fry Light, for spraying
  • Complexity: medium
  • Origin: Italian

Quorn Meatballs & Spaghetti

Ingredients

Meatballs: | 1 large white onion, chopped | 1-2 garlic cloves, crushed (optional) | 3 eggs, beaten | 350g pack Quorn Mince | Fry Light, for spraying | Sauce: | 142ml / 1/4 pt stock made with Vecon | 1 large red onion, finely chopped | 2 x 397g/14 oz cans chopped tomatoes | 1 tsp dried mixed herbs | salt & ground black pepper | 340g/12 oz dried spaghetti
  • Complexity: easy
  • Origin: Indian

Quorn Curry

Ingredients

1 large onion, finely chopped | 1 garlic clove, crushed | 350g pack Quorn Pieces | 1 tsp fresh root ginger, grated | 1 tbsp garam masala powder | 2 tsp crushed chilli seeds (or more if required) | 1 tsp ground cumin | 1 tsp ground turmeric | 397g/14 oz can chopped tomatoes | 113g/4 oz frozen peas | 227g/8 oz very low fat natural yogurt

Quorn & Bean Chilli Burgers

Ingredients

1 onion, finely chopped | 2 eggs, beaten | 1 small fresh chilli, seeds removed & finely chopped or 2 tsp chilli powder | 350g pack Quorn Mince | 397g/14 oz can borlotti beans, drained & roughly mashed | Fry Light, for spraying
  • Complexity: medium
  • Origin: African

Moroccan Pie

Ingredients

Fry Light, for spraying | 1 large onion, finely chopped | 350g pack Quorn Mince | 1 garlic clove, crushed | 1" piece root ginger, finely chopped | 1 tbsp each of ground coriander, cumin & paprika | 1 tsp cinnamon | salt & ground black pepper | 426ml / 3/4 pt stock made with Vecon | 113g/4 oz apricots, fresh, stones removed & chopped | juice of 1/2 lemon | Topping: | 681g/1 1/2 lb waxy potatoes (eg, Maris Peer or Charlotte), unpeeled & cubed | large pinch of saffron | 1 tbsp olive oil | 1 tbsp very low fat natural fromage frais | 1 garlic clove, crushed | pack of freshly chopped coriander

Minced Quorn & Bean Pie

Ingredients

Fry Light, for spraying | 1 small onion, chopped | 350g pack Quorn Mince | 397g/14 oz can mixed beans in spicy sauce | 908g/2 lb potatoes, thickly sliced

Easy Peasants Paella

Ingredients

1 large onion, chopped | 3 tomatoes, chopped | 350g pack Quorn Pieces | 397g/14 oz can butter beans, drained | 397g/14 oz can runner beans, drained | 227g/8 oz pudding rice | salt & ground black pepper | 568ml/1 pt hot water | saffron or yellow food colouring

Egg Curry

Ingredients

Fry Light, for spraying | 1 onion, chopped | 2 level tbsp curry paste | 397g/14 oz can chopped tomatoes | 142ml / 1/4 pt water | 4 eggs, hard boiled and peeled & halved | 2 tbsp very low fat natural yogurt | 1 tbsp lemon juice
  • Complexity: easy

Veggy Chilli Con Carne

Ingredients

340g/12 oz onions, chopped | 350g pack Quorn Mince | 2 garlic cloves (optional) | 397g/14 oz can red kidney beans, drained | 397g/14 oz can green beans, drained | 2 x 397g/14 oz cans chopped tomatoes | 2 tsp dried oregano | 2 tsp crushed chilli seeds

Spiced Black Bean Casserole

Ingredients

340g/12 oz dried black beans | Fry Light, for spraying | 1 tsp crushed dried red chilli | 1 onion, chopped | 1 red or yellow pepper, deseeded & chopped | 1 1/2 tbsp dried cumin | 1 tbsp hot curry powder | 1 tsp dried cinnamon | 1 tsp dried turmeric | 1/2 tsp ground coriander | 1 tsp Herbes de Provence | 1 green chilli, seeds removed & finely chopped | 2 x 397g/14 oz cans plum tomatoes, chopped | 4-5 garlic cloves, crushed | 1 cinnamon stick | 568ml/1 pt stock made with Vecon | salt & ground black pepper
  • Complexity: advanced
  • Origin: Indian

Spicy Bean & Vegetable Pie

Ingredients

Fry Light, for spraying | 2 garlic cloves, crushed | 2 leeks, sliced | 227g/8 oz parsnips, diced | 3 medium sized carrots, diced | 3 sticks celery, sliced | 5 mushrooms, sliced | 397g/14 oz can mixed beans in chilli sauce | 142ml / 1/4 pt passata | 142ml / 1/4 pt stock made with Vecon | salt & ground black pepper | Topping: | 681g / 1 1/2 lb potato, diced | 681g / 1 1/2 lb parsnips, diced | 42g / 1 1/2 oz reduced fat cheddar cheese, grated (optional) | 4 tbsp freshly chopped chives
  • Complexity: easy
  • Origin: Indian

Pumpkin & Lemon Lentils

Ingredients

1 medium onion, chopped | 170g/6 oz red lentils | 710ml / 1 1/4 pt stock made with Vecon | 397g/14 oz pumpkin, diced | 3 tbsp lemon juice | grated rind of 1 lemon | 1 tsp freshly grated ginger | 2 level tbsp freshly chopped coriander | 1/2 tsp ground cumin | salt & ground black pepper | 1 bunch spring onions, finely chopped, to garnish
  • Complexity: medium
  • Origin: Italian

Pasta A'La Primavera

Ingredients

227g/8 oz dried pasta | 113g/4 oz mangetout, topped & tailed | 227g/8 oz asparagus spears, cut in half lengthways | 227g/8 oz carrots, cut into matchsticks | 113g/4 oz baby sweetcorn, halved lengthways | 1 red pepper, deseeded & cut into matchsticks | 8 spring onions, cut into 2" long pieces | 142g/5 oz very low fat natural cottage cheese | 142g/5 oz very low fat natural yogurt | juice & zest of 1 lemon | 1 tbsp freshly chopped parsley | 1 tbsp freshly chopped chives | salt & ground black pepper

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