Veggie

Ingredients

1 large onion, finely chopped | 1 garlic clove, crushed | 350g pack Quorn Pieces | 1 tsp fresh root ginger, grated | 1 tbsp garam masala powder | 2 tsp crushed chilli seeds (or more if required) | 1 tsp ground cumin | 1 tsp ground turmeric | 397g/14 oz can chopped tomatoes | 113g/4 oz frozen peas | 227g/8 oz very low fat natural yogurt

Ingredients

1 onion, finely chopped | 2 eggs, beaten | 1 small fresh chilli, seeds removed & finely chopped or 2 tsp chilli powder | 350g pack Quorn Mince | 397g/14 oz can borlotti beans, drained & roughly mashed | Fry Light, for spraying

Ingredients

Fry Light, for spraying | 1 large onion, finely chopped | 350g pack Quorn Mince | 1 garlic clove, crushed | 1" piece root ginger, finely chopped | 1 tbsp each of ground coriander, cumin & paprika | 1 tsp cinnamon | salt & ground black pepper | 426ml / 3/4 pt stock made with Vecon | 113g/4 oz apricots, fresh, stones removed & chopped | juice of 1/2 lemon | Topping: | 681g/1 1/2 lb waxy potatoes (eg, Maris Peer or Charlotte), unpeeled & cubed | large pinch of saffron | 1 tbsp olive oil | 1 tbsp very low fat natural fromage frais | 1 garlic clove, crushed | pack of freshly chopped coriander

Ingredients

Fry Light, for spraying | 1 small onion, chopped | 350g pack Quorn Mince | 397g/14 oz can mixed beans in spicy sauce | 908g/2 lb potatoes, thickly sliced

Ingredients

1 large onion, chopped | 3 tomatoes, chopped | 350g pack Quorn Pieces | 397g/14 oz can butter beans, drained | 397g/14 oz can runner beans, drained | 227g/8 oz pudding rice | salt & ground black pepper | 568ml/1 pt hot water | saffron or yellow food colouring

Ingredients

Fry Light, for spraying | 1 onion, chopped | 2 level tbsp curry paste | 397g/14 oz can chopped tomatoes | 142ml / 1/4 pt water | 4 eggs, hard boiled and peeled & halved | 2 tbsp very low fat natural yogurt | 1 tbsp lemon juice

Ingredients

340g/12 oz onions, chopped | 350g pack Quorn Mince | 2 garlic cloves (optional) | 397g/14 oz can red kidney beans, drained | 397g/14 oz can green beans, drained | 2 x 397g/14 oz cans chopped tomatoes | 2 tsp dried oregano | 2 tsp crushed chilli seeds

Ingredients

340g/12 oz dried black beans | Fry Light, for spraying | 1 tsp crushed dried red chilli | 1 onion, chopped | 1 red or yellow pepper, deseeded & chopped | 1 1/2 tbsp dried cumin | 1 tbsp hot curry powder | 1 tsp dried cinnamon | 1 tsp dried turmeric | 1/2 tsp ground coriander | 1 tsp Herbes de Provence | 1 green chilli, seeds removed & finely chopped | 2 x 397g/14 oz cans plum tomatoes, chopped | 4-5 garlic cloves, crushed | 1 cinnamon stick | 568ml/1 pt stock made with Vecon | salt & ground black pepper

Ingredients

Fry Light, for spraying | 2 garlic cloves, crushed | 2 leeks, sliced | 227g/8 oz parsnips, diced | 3 medium sized carrots, diced | 3 sticks celery, sliced | 5 mushrooms, sliced | 397g/14 oz can mixed beans in chilli sauce | 142ml / 1/4 pt passata | 142ml / 1/4 pt stock made with Vecon | salt & ground black pepper | Topping: | 681g / 1 1/2 lb potato, diced | 681g / 1 1/2 lb parsnips, diced | 42g / 1 1/2 oz reduced fat cheddar cheese, grated (optional) | 4 tbsp freshly chopped chives

Ingredients

1 medium onion, chopped | 170g/6 oz red lentils | 710ml / 1 1/4 pt stock made with Vecon | 397g/14 oz pumpkin, diced | 3 tbsp lemon juice | grated rind of 1 lemon | 1 tsp freshly grated ginger | 2 level tbsp freshly chopped coriander | 1/2 tsp ground cumin | salt & ground black pepper | 1 bunch spring onions, finely chopped, to garnish

Ingredients

227g/8 oz dried pasta | 113g/4 oz mangetout, topped & tailed | 227g/8 oz asparagus spears, cut in half lengthways | 227g/8 oz carrots, cut into matchsticks | 113g/4 oz baby sweetcorn, halved lengthways | 1 red pepper, deseeded & cut into matchsticks | 8 spring onions, cut into 2" long pieces | 142g/5 oz very low fat natural cottage cheese | 142g/5 oz very low fat natural yogurt | juice & zest of 1 lemon | 1 tbsp freshly chopped parsley | 1 tbsp freshly chopped chives | salt & ground black pepper

Ingredients

1 large onion, chopped | 2 garlic cloves, crushed | 1 green pepper, deseeded & sliced | 2 x 397g/14 oz cans chick peas, drained | 397g/14 oz can chopped tomatoes | 1 tsp ground cumin | 1 tsp dried oregano | 1 tsp cayenne pepper | salt & ground black pepper to taste | l98g/7 oz can sweetcorn

Ingredients

Fry Light, for spraying | 1 carrot, diced | 1 small onion, chopped | 2 garlic cloves, crushed | 198g/7 oz red lentils | 568ml/l pt stock made with Vecon | 2 tomatoes, skinned & diced | 57g/2 oz frozen peas | dash of Tabasco sauce | salt & ground black pepper | 1kg / 2 1/4 lb potatoes, diced | 57g/2 oz reduced fat cheddar cheese, grated