Veggie

Fancy Veggie Rosti

Ingredients

340g/12 oz potatoes, grated | 170g/6 oz sweet potato, grated | 283g/10 oz parsnips, grated | 3 spring onions, chopped finely | small onion, chopped | handful freshly chopped coriander | 1 egg, beaten | salt & ground black pepper | Fry Light, for spraying

Chunky Winter Vegetable Stew

Ingredients

1 onion, chopped | 426ml / 3/4 pt stock made with Vecon | 2 garlic cloves, chopped | 3 turnips, chopped | 2 carrots, sliced | 283g/10 oz parsnips, sliced | 454g/ 1 lb potatoes, peeled & chopped | 85g/3 oz red lentils | 2 x 397g/14 oz cans chopped tomatoes | 227g/8 oz mushrooms, quartered | 1 tsp dried or 1 tbsp freshly chopped basil | 1 tsp dried or 1 tbsp freshly chopped oregano

Cheesy Garden Casserole

Ingredients

113g/4 oz broccoli, chopped | 113g/4 oz cauliflower, cut into florets | 113g/4 oz carrots, sliced | 113g/4 oz courgettes, sliced | 113g/4 oz green beans, cut into 1" pieces | 340g/12 oz cooked brown rice | freshly ground black pepper | 1 tsp dried oregano | 397g/14 oz can chopped tomatoes | 113g/4 oz reduced fat cheddar cheese, grated

Cheese & Chive Baked Potatoes

Ingredients

4 x 227g/8 oz baking potatoes | 57g/2 oz quark skimmed milk soft cheese | 3 tbsp freshly chopped chives | 57g/2 oz sweetcorn, canned | 1 tbsp very low fat natural fromage frais | ground black pepper | 42g / 1 1/2 oz reduced fat cheddar cheese, grated

Cauliflower & Cheese Bake

Ingredients

1 small cauliflower, cut into floretsx | 1 egg, beaten | 198g/7 oz very low fat natural yogurt | 1 tbsp dried onions | 2 tbsp freshly chopped parsley | 28g/1 oz reduced fat cheddar cheese, grated | pinch of mustard powder | 60ml/4 tbsp skimmed milk

Cabbage Parcels

Ingredients

12 large cabbage leaves, stalks removed | Fry Light, for spraying | 1 onion, chopped | 1 carrot, coarsely grated | 170g/6 oz potato, coarsely grated | 283g/10 oz mushrooms, sliced | 2 tbsp soy sauce | good pinch dried thyme | 1 tbsp tomato ketchup | salt & ground black pepper

Bubble & Squeak

Ingredients

454g/1 lb floury potatoes (eg, Maris Piper or King Edward) | 227g/8 oz Savoy cabbage | Fry Light, for spraying | 2 leeks, chopped | 1 garlic clove, crushed | 227g/8 oz smoked tofu, cubed | salt & ground black pepper | shredded cooked leek, to garnish
  • Complexity: easy
  • Origin: Indian

Aloo Mutter - Potato & Pea Curry

Ingredients

1 tsp olive oil | 1 tsp cumin seeds | 1 tsp mustard seeds | 1 large onion, sliced into half rings | 454g/1 lb potatoes, peeled & chopped into 1cm cubes | 4 tomatoes, chopped finely | 227ml/8 fl oz water | 1 green chilli, seeds removed & chopped | 3 garlic cloves, crushed | 1 tbsp freshly grated ginger | 1/2 tsp cayenne pepper | 1/2 tsp garam masala | 170g/6 oz frozen peas | salt & ground black pepper | chopped fresh coriander, to garnish

Vegetable Jambalaya

Ingredients

Fry Light, for spraying (optional) | 1 large onion, chopped | 1 stick celery, sliced | 1/2 green pepper, deseeded & chopped | 1/2 red or yellow pepper, deseeded & chopped | 1 tsp fresh ginger, finely grated | 2 garlic cloves, crushed | 1 tsp cajun seasoning | 1/2 tsp cayenne pepper | 284ml / 1/2 pt stock made with Vecon | 198g/7 oz can chopped tomatoes | 175g pack Quorn Pieces | 113g/4 oz long grain rice | 113g/4 oz okra, washed, topped &.tailed but not chopped | 198g/7 oz can red kidney beans, drained | 1 tbsp lemon or lime juice | salt & ground black pepper | 5-6 spring onions, finely sliced, to garnish

Stir Fried Quorn with Hot Sweet & Sour Sauce

Ingredients

Sauce: | 3 tbsp light malt vinegar | 1 tbsp water | 1 tbsp light soy sauce | pinch of salt | 1 level tsp soft brown sugar | 1 garlic clove, crushed | 1 tsp root ginger, grated | 1 red chilli, seeds removed & finely chopped (optional) | Stir Fry: | 1 tbsp oil | 175g pack Quorn Pieces | 1 red onion, chopped | 2 carrots, thinly sliced | 1/2 red pepper, deseeded & sliced | 28g/1 oz mangetout | 57g/2 oz whole baby sweetcorn, halved | 57g/2 oz broccoli, cut into florets | 2 courgettes, sliced | 142g/5 oz mushrooms, sliced
  • Complexity: very easy
  • Origin: Indian

Mint Yogurt Dressing

Ingredients

150g natural yogurt | 1 squeeze lemon juice | 1 tsp olive oil | 1 sprinkle sea salt and freshly ground black pepper | 1 tbsp of freshly chopped mint

This deliciously simple dressing can then be used to bind cold new potatoes with lightly cooked and cooled peas or petits pois. Add a bit of watercress too to create a summery salad. Alternatively, use the minty mixture as a light dip for crunchy crudités, or add a cooling dollop to a plate of grilled fish or meat.

  • Complexity: medium
  • Origin: Indian

Spicy Quorn Madras Curry with Mint Yogurt Dressing

Ingredients

Dressing: | 2 tsp dried mint | 2 tsp lemon juice | 142g/5 oz very low fat natural yogurt | salt & ground black pepper | Curry: | 1 tbsp tomato puree | 284ml / 1/2 pt water | 1 tbsp lemon juice | 2 tsp curry powder, Madras or Korma | 1 tsp freshly chopped coriander | 1 garlic clove, crushed | salt & ground black pepper | Fry Light, for spraying | 1 medium onion, chopped | 350g pack Quorn Pieces | 2 tbsp very low fat natural fromage frais
  • Complexity: very easy
  • Origin: Mexican

Spiced Texas Chilli

Ingredients

350g pack Quorn Pieces | 1 medium onion, chopped | 1 medium green pepper; deseeded & chopped | 1 garlic clove, crushed | 2 x 397g/14 oz cans kidney beans, drained | 397g/14 oz can chopped tomatoes | 500g/1 lb 2 oz passata | 2 level tbsp tomato puree | 1 level tbsp brown sugar | 1 1/2 - 1 tsp chilli powder | 1 tbsp freshly chopped parsley | salt & ground black pepper

Shepherds Pie 2

Ingredients

766g/1 lb 11 oz potatoes, peeled & chopped | 2 tbsp very low fat natural fromage frais | Fry Light, for spraying | 1 large onion, chopped | 1 tsp Very Lazy Garlic | 350g pack Quorn Mince | 198g/7 oz frozen mixed vegetables | 2 tbsp soy sauce | 397g/14 oz can chopped tomatoes | salt & ground black pepper

Pumpkin Soup

Ingredients

1 1/2 cups soup stock | 1/4 cup margarine | 1 medium white onion | 3 or 4 cups cooked pumpkin | 1/2 teaspoon salt | 1/2 teaspoon ground black pepper | 1/2 teaspoon dried crushed red pepper (optional)

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