Name Pistou Soup


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  • Serves: 6
  • Complexity: easy
  • kcal: Sin-free on Green, 6 Sins on Original
  • Origin: Italian
Pistou Soup


  • 1 tsp dried basil
  • 2 red chillies, seeds removed & finely chopped
  • Fry Light, for spraying
  • 1 onion, chopped
  • 397g/14 oz can cannellini beans, drained
  • 2 carrots, diced
  • 227g/8 oz potatoes, diced
  • 3 courgettes, sliced
  • 397g/14 oz can chopped tomatoes
  • 2 garlic cloves, crushed
  • 1 litre / 1 3/4 pt water
  • 57g/2 oz dried spaghetti broken into small pieces or use small pasta shapes
  • salt and ground black pepper

Spray a non-stick saucepan with Fry Light and cook the onion until soft but not brown. Stir in the beans, vegetables, tomatoes, garlic basil and chillies and cook for 5 minutes. Add the water, cover and simmer for 20-30 minutes. Add the pasta and cook for a further 10-15 minutes. Season to taste before serving.

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