Soups and Stews

  • Time: 1 hour
  • Complexity: easy

Meatball soup in multicooker

Ingredients

200 g (7 oz) meats mince | 400 g (14 oz) potato | 100 g (3.5 oz) onions | 100 g (3.5 oz) carrot | 50 g (1.8 oz) tomato paste | 20 g (0.7 oz) butter | 5 g (0.2 oz) garlic | 1.5 liter water | salt, spices

Split pea soup in Multicooker

Ingredients

300 g (10 oz) smoked spareribs | 100 g (3.5 oz) smoked sausage | 300 g (10 oz) whole peas | 700 g (25 oz) potatoes, chopped | 200 g (7 oz) onions, chopped | 120 g (4 oz) carrots, chopped | 30 ml sunflower oil | 2 liters water | salt, spices

Chunky Winter Vegetable Stew

Ingredients

1 onion, chopped | 426ml / 3/4 pt stock made with Vecon | 2 garlic cloves, chopped | 3 turnips, chopped | 2 carrots, sliced | 283g/10 oz parsnips, sliced | 454g/ 1 lb potatoes, peeled & chopped | 85g/3 oz red lentils | 2 x 397g/14 oz cans chopped tomatoes | 227g/8 oz mushrooms, quartered | 1 tsp dried or 1 tbsp freshly chopped basil | 1 tsp dried or 1 tbsp freshly chopped oregano

Pumpkin Soup

Ingredients

1 1/2 cups soup stock | 1/4 cup margarine | 1 medium white onion | 3 or 4 cups cooked pumpkin | 1/2 teaspoon salt | 1/2 teaspoon ground black pepper | 1/2 teaspoon dried crushed red pepper (optional)

Milk soup with seafood

Ingredients

1 package (500 g) of frozen seafood cocktail | 1 liter of milk | 500 g of creams (33% of fat) | 125 g of sour cream (40% of fat) | 1 tablespoon of flour | 2 onions | 1 tablespoon of butter | Salt, pepper
  • Time: 30 minutes
  • Complexity: medium
  • Origin: Italian

Fast soup «Minestrone»

Ingredients

2 tablespoons of olive oil | 100 g of brisket or bacon (cut into bricks) | 1 tin (400 g) of preserved peeled tomatoes cut in pieces (flavored with basil preferably) | 5 glasses (1,2 L) of vegetable bouillon | 1 pack (225 g) of frozen vegetable mix | handful (50 g) of macaroni (break long ones) | 100 g of frozen kidney beans in pods | 1 tin (410 g) of red kidney beans (pour out juice) | 1 tablespoon of Pesto flavouring | Coarse grinded black pepper | Grated Parmesan cheese
  • Complexity: very easy

Easy Vegetable Soup

Ingredients

170g/6 oz leeks, chopped | 142g/5 oz carrots, chopped | l42g/5 oz onions, chopped | 142g/5 oz celery, chopped | 2 garlic cloves, crushed | 1/2 tsp black pepper | 57g/2 oz yellow split peas, soaked | 568ml/1 pt stock made with Vecon | salt & ground black pepper

Tuscan Bean & Pasta Soup

Ingredients

1 large onion, chopped | 3 garlic cloves, crushed | 1 level tbsp tomato puree | 454g/1 lb fresh tomatoes, chopped or 397g/14 oz can chopped tomatoes | fresh basil leaves, torn | 397g/14 oz can cannellini beans, drained | 852-1136ml / 1 /2 - 2 pt water | 113g/4 oz dried short cut macaroni or other small pasta shapes | salt & ground black pepper | 4 level tbsp parmesan cheese, grated (optional) | freshly chopped parsley, to garnish (optional)

Spicy Butternut Squash Soup

Ingredients

Fry Light, for spraying | 852ml/172 pt stock made with Vecon | 3 leeks, chopped | salt & ground black pepper | 908g/2 lb butternut squash, peeled, deseeded & flesh cut into 1" cubes | 1 tbsp freshly chopped coriander | 284ml / 1/2 pt skimmed milk | large pinch of ground allspice | very low fat natural yogurt, to serve | large pinch of freshly grated nutmeg | fresh coriander, to garnish

Spicy Butternut Squash Soup

Ingredients

Fry Light, for spraying | 852ml/172 pt stock made with Vecon | 3 leeks, chopped | salt & ground black pepper | 908g/2 lb butternut squash, peeled, deseeded & flesh cut into 1" cubes | 1 tbsp freshly chopped coriander | 284ml / 1/2 pt skimmed milk | large pinch of ground allspice | very low fat natural yogurt, to serve | large pinch of freshly grated nutmeg | fresh coriander, to garnish
  • Complexity: easy

Potato & Leek Soup

Ingredients

454g/1 lb potatoes, chopped | 1 large onion, chopped | 2 sticks celery, chopped | 454g/1 lb leeks, chopped | 1136ml/2 pt stock made with Vecon | 142g/5 oz Total 0% Natural Greek Yogurt | salt & ground black pepper
  • Complexity: easy

Potato & Fennel Soup

Ingredients

1 head fennel | 1 litre / 1 3/4 pt stock made with Vecon | 454g/1 lb potatoes, cubed | 4 sticks celery, chopped | 1 large onion, chopped fresh parsley | salt and ground black pepper

Pistou Soup

Ingredients

1 tsp dried basil | 2 red chillies, seeds removed & finely chopped | Fry Light, for spraying | 1 onion, chopped | 397g/14 oz can cannellini beans, drained | 2 carrots, diced | 227g/8 oz potatoes, diced | 3 courgettes, sliced | 397g/14 oz can chopped tomatoes | 2 garlic cloves, crushed | 1 litre / 1 3/4 pt water | 57g/2 oz dried spaghetti broken into small pieces or use small pasta shapes | salt and ground black pepper
  • Complexity: easy

Parsnip & Apple Soup

Ingredients

568ml/1 pt stock made with Vecon | 142g/5 oz parsnip, chopped | 1 apple, peeled, cored & chopped | 113g/4 oz potato, chopped | pinch of salt | 1 tsp curry powder | 1 tbsp very low fat natural fromage frais

Minestrone Soup

Minestrone-Soup_cIngredients:
* Fry Light, for spraying
* 1 onion, finelly chopped
* 1 garlic clove, crushed
* 2 carrots, chopped
* 2 celery sticks, chopped
* 397g/14 oz can chopped tomatoes
* 1136 ml/2 pt stock made with Vecon
* 57g/2 oz dried spaghetti, broken into short lengths
* 113g/4 oz frozen peas
* 170g/6 oz green cabbage, chopped
* 1 leek, chopped
* 1 tsp dried basil
* salt & ground black pepper

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