Soups and Stews

Ingredients:
* Fry Light, for spraying
* 1 onion, finelly chopped
* 1 garlic clove, crushed
* 2 carrots, chopped
* 2 celery sticks, chopped
* 397g/14 oz can chopped tomatoes
* 1136 ml/2 pt stock made with Vecon
* 57g/2 oz dried spaghetti, broken into short lengths
* 113g/4 oz frozen peas
* 170g/6 oz green cabbage, chopped
* 1 leek, chopped
* 1 tsp dried basil
* salt & ground black pepper

Ingredients:
* 142g/5 oz parsnip, chopped
* 2 large carrots, chopped
* 1 stick celery, chopped
* 1 medium onion, chopped
* 28g/1 oz frozen peas
* 1/2 yellow pepper, chopped
* 28g/1 oz pearl barley, dried
* 1136ml/2 pt stock made with Vecon
* salt and ground black pepper

Ingredients:
* 113g/4 oz split red lentils
* 852 ml / 1 1/2 pt stock made with Vecon
* 1 onion, finely chopped
* 2 celery sticks, chopped
* 1/4tsp dried thyme
* 142ml / 1/4 pt orange juice
* grated rind of 1/2 orange
* 1 bay leaf
* salt & ground black pepper
* orange rind, to garnish