Soft Drinks

Strawberry and Orange Blush

* 300ml mirk, chilled
* 300ml orange yogurt, chilled
* 175g strawberries, hulled and halved, if large
* 4 scoops strawberry ice cream
* extra strawberries, to decorate

Blueberry Fool

* 200ml fresh custard, chilled
* 200ml milk, chilled
* 250g blueberries, chilled
* 2 scoops vanilla ice cream
* extra blueberries, to decorate, optional

Eastern Promise Smoothie

* 200ml pineapple juice, chilled
* 1 lime
* 425g can lychees, drained
* 4 scoops vanilla ice cream

Blackberry and Apple Smoothie

* 200ml apple juice, chilled
* 200g Greek yogurt, chilled
* 15ml clear honey
* 250g fresh blackberries
* Extra yogurt and blackberries to serve, optional

Passionate Peach Smoothie

* 200ml semi-skimmed milk, chilled
* 500g peach and passion fruit
* Fromage frais, chilled
* 1 peach, halved, stoned and cut into pieces
* 1 passion fruit, halved

Vanilla and Maple Smoothie

* 500ml natural wholemilk bio yogurt, chilled
* 50ml maple syrup
* 100ml apple juice, chilled
* 2.5ml vanilla essence

Raspberry and Pear Swirl

* 300ml low fat raspberry yogurt
* 150ml low fat natural yogurt
* 100ml milk
* 100g frozen raspberries
* 2 ripe pears, peeled, cored and chopped

Ruby Grapefruit Oatie

* 350ml ruby grapefruit juice, chilled
* 200ml natural wholemilk yogurt, chilled
* 2 x 15ml spoons clear honey
* 2 x 15ml spoons porridge oats
* 1 banana, peeled and cut into chunks

Nutty Banana Boost

* 450ml low fat hazelnut yogurt, chilled
* 300ml milk, chilled
* 3 ready to eat dried sweetened peaches, chopped
* 2 bananas, peeled

Beetroot Buzz

* 200ml apple juice, chilled
* 100ml freshly squeezed orange juice, chilled
* 100g cooked fresh baby beetroot, halved
* 5cm piece fresh root ginger, peeled and grated
* 3 baby carrots, grated
* Celery leaves, to garnish

Avocado smoothie

* 400ml white grape juice, chilled
* 1 avocado, stoned, peeled and chopped
* 1 ripe pear, peeled, cored and chopped
* Juice of 1 lemon
* Few drops Tabasco, optional

Minted Lassi Cooler

* 300ml natural wholemilk yogurt, chilled
* ½ cucumber, peeled, deseeded and chopped
* 8 mint leaves
* 4 ice cubes
* 2 mint sprigs, to garnish

Berry Smothie

* 300ml pure cranberry juice sweetened with grape and apple, chilled
* 100ml apple juice, chilled
* 250g fresh raspberries
* 125g fresh blackberries
* raspberries to decorate, optional

Watermelon cocktail

* 200ml red orange juice, chilled
* 1/4 watermelon about 450g flesh
* mint sprigs, to garnish

Mandarin and Apricot Smoothie

* 75g ready to eat dried apricots, chopped
* 300ml white grape juice, chilled
* 420g can mandarin oranges in fruit juice, drained


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