Soft Drinks

Winter cabbage, carrot and radish juice

Winter-cabbage-carrot-and-radish-juice_cIngredients:
* 4 oz / 125g chunk winter cabbage
* 2 large carrots
* 6 radishes

Tangerines and pear juice

Tangerines-and-pear-juice_cIngredients:
* 4 tangerines
* 1 pear

Grapefruit, mango and passion fruit juice

Grapefruit-mango-and-passion-fruit-juice_cIngredients:
* 1 grapefruit
* 1 mango
* 1 passion fruit

Tomato, watercress and red pepper juice

Tomato-watercress-and-red-pepper-juice_cIngredients:
* 3 tomatoes
* handful of watercress
* 1/2 red (bell) pepper

Carrot, broccoli and cauliflower juice

Carrot-broccoli-and-cauliflower-juiceIngredients:
* 2 large carrots
* 4 broccoli florets
* 4 cauliflower florets

Blueberry blast

Blueberry-blast_cIngredients:
* 75g (3 oz) blueberries
* 1 very small banana
* 100 ml (3 fl oz) pure unsweetened apple juice

Tropical treat

Tropical-treat_cIngredients:
* 100 g (4 oz) peeled and chopped mango flesh
* 1 small or 1/2 medium banana
* 1 orange, squeezed
* 1 passion fruit (optional)

Peach passions

Peach-passions_cIngredients:
* 1 large orange, squeezed
* 1 large, ripe juicy peach
* 1/2 small banana

Lemon spritz _ menus for two

LEMON-SPRITZPREPARATION TIME: about 10 minutes, plus chilling
NO COOKING REQUIRED
MAKES 750 ml (1 1/4 PINTS)

225 g (8 oz) seedless
grapes, washed
1 1/2 tablespoons fresh lemon
juice
250 ml (8 floz) bottled
ginger ale

175 ml (6 floz) soda water
ice cubes, to chill

fresh grapes, to decorate


Mocha milk shake _ menus for two

MOCHA-MILK-SHAKEPREPARATION TIME: about 5 minutes
COOKING TIME: about 45 seconds, plus cooling
MICROWAVE SETTING: Maximum (Full)

300 ml (1/2 pint) milk
2 teaspoons instant coffee
1 teaspoon cocoa powder
1/2-1 medium banana
2 tablespoons pineapple
juice

2 scoops or 2 heaped
tablespoons vanilla ice
cream
1 tablespoon finely
crushed chocolate flake

Apple dessert _ menus for two

apple-dessertPREPARATION TIME: 4 minutes
COOKING TIME: 3 minutes
MICROWAVE SETTING: Maximum (Full)

350 g (12 oz) cooking
apples
1 tablespoon custard
powder


150 ml (1/4 pint) orange juce
1-2 tablespoons sugar
slice of kiwi fruit
(optional), to decorate


Hot drinking chocolate _ menus for one

HOT-DRINKING-CHOCOLAPREPARATION TIME: 1 minute
COOKING TIME: about 2 1\2 minutes
MICROWAVE SETTING: Maximum (Full)

300 ml (1/2 pint) milk
2-3 tablespoons powdered
drinking chocolate


Peach melba smoothie

Peach-melba-smoothieIngredients:
* 75 g (3 oz) raspberries
* 1/2 x 425 g (15 oz) can peaches in natural juice, drained
* 200 ml (7 fl oz) peach-flavoured drinking yoghurt
* 100 ml (3 fl oz) full-fat milk
* 1 tbsp icing sugar

Purple Cream

Purple-CreamIngredients:
* 450ml blackcurrant bio yogurt, chilled
* 100ml purple grape juice, chilled
* 50ml blackcurrant fruit syrup or cassis
* 2 dark red or purple plums, halved, stoned and sliced
* 6 scoops Cornish dairy or clotted cream ice cream

Yogurt Ice Smoothie

Yogurt-Ice-SmoothieIngredients:
* 200ml freshly squeezed orange juice, chilled
* 100ml milk, chilled
* 100g Greek yogurt, chilled
* 2 ripe peaches, halved, stoned and slices
* 4 scoops yellow fruit yogurt ice cream (peach and apricot)
* Ice cubes, to serve

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