Seafood

Sole Bonne Femme

Sole-Bonne-Femme2Ingredients:
* 4 shallots or
* 1 medium onion, very finely chopped
* 4oz (100g) button mushrooms, sliced
* 2oz (50g) butter
* 4 lemon
* sole fillets, each about 802 (225g) in weight
* 4 tablespoons white wine
* 1/4 pt (150ml) fish or chicken stock
* 1-2 tablespoons lemon juice
* 2 tablespoons chopped fresh parsley
* 1oz (25g) beurre manie
* salt
* freshly ground black pepper
* lemon slices and chopped parsley to garnish

Family Fish Pie

Family-Fish-Pie_cIngredients:
* 1lb (450g) cod fillets
* 1 pint (600ml) milk
* 4oz (100g) beurre manic
* salt
* freshly ground black pepper
* 2 tablespoons chopped fresh parsley
* a little nutmeg
* 4 hard-boiled eggs, quartered
* 1 1/2lb (675g) creamy mashed potato

Plaice Florentine

Plaice-Florentine_cIngredients:
* 8 small fillets of plaice, skinned
* 1lb (450g) frozen cut-leaf spinach, cooked as directed on the packet
* salt
* freshly ground black pepper
* 2oz (50g) well-flavoured Cheddar cheese, grated
* juice of 1/2 lemon
* 1 pint (600ml) milk
* 1oz (25g) fresh white breadcrumbs
* 4 oz (100g) beurre manie

Baked Cutlets with Cheese and Tomato Topping

Baked-Cutlets-with-Cheese-and-Tomato-Topping_CIngredients:
* 4 cod cutlets
* 4 tomatoes, skinned and sliced
* 1/2 pint (300ml) milk
* 2 oz (50g) beurre manie
* salt
* freshly ground black pepper
* 4 oz (100g) well-flavoured Cheddar cheese, grated

Cherub's chowder

Cherubs-chowder_cIngredients:
* 50 g (2 oz) peeled and chopped onion
* 1 tbsp vegetable oil
* 175 g (6 oz) potatoes, peeled and diced
* 50 g (2 oz) carrots, peeled and sliced
* 375 ml (12 fl oz) unsalted chicken, vegetable or fish stock
* 150 g (5 oz) skinned cod
* 25 g (1 oz) frozen peas
* 25 g (1 oz) frozen sweetcom

First fish puree

First-fish-puree_cIngredients:
* 150 g (5 oz) carrots, peeled and sliced
* 25 g (1 oz) frozen peas
* 15 g (1/2 oz) unsalted butter
* 1 tbsp flour
* 25 g (1 oz) Cheddar cheese, grated
* 150 g (4 1/2 oz) plaice (flounder) fillets, skinned
* peppercorns
* 1 bay leaf
* sprig of parsley
* 150 ml (5 fl oz) milk

Coquilles St Jacques

Coquilles-St-Jacques_cIngredients:
* 6 scallops
* 1/2 pint (300ml) dry cider

For the sauce:
* 1 oz (25g) butter
* 1 oz (25g) flour
* salt
* freshly ground black pepper
* 12oz (350g) creamy mashed potato
* a few browned breadcrumbs
* parsley to garnish

Spicy Rice Noodles with Mussels

Spicy-Rice-Noodles-with-Mussels_cIngredients:
* 2 tablespoons oil (preferably groundnut)
* 8 oz (225 g) rice noodles, rice vermicelli or rice sticks
* 1 tablespoon black beans
* 2 tablespoons coarsely chopped garlic
* 2 tablespoons coarsely chopped spring onions
* 2 lb (900 g) fresh mussels, well scrubbed
* 1 tablespoon Chinese rice wine or dry sherry
* 1 tablespoon yellow bean sauce
* 2 teaspoons chilli bean sauce

Hot pepper prawns

Hot-pepper-prawns_cIngredients:
* 1 lb (450 g) fresh uncooked prawns
* 1 teaspoon salt
* 2 teaspoons cornflour
* 2 teaspoons sesame oil
* 2 tablespoons oil (preferably groundnut)
* 2 fresh chillies, de-seeded and coarsely chopped
* 1 tablespoon black beans
* 2 tablespoons coarsely chopped garlic
* 4 tablespoons coarsely chopped spring onions
* 3 tablespoons white rice vinegar
* 2 tablespoons dark soy sauce
* 1 tablespoon sugar
* 2 teaspoons cornflour mixed with
* 2 teaspoons water

Prawns in ginger sauce

Prawns-in-ginger-sauce_cIngredients:
* 1 lb (450 g) fresh uncooked prawns
* 1 teaspoon salt
* 1 teaspoon cornflour
* 1 teaspoon sesame oil
* 1 1/2 tablespoons oil (preferably groundnut)
* 3 tablespoons finely chopped fresh root ginger

For the sauce:
* 2 tablespoons Chinese rice wine or dry sherry
* 1 tablespoon light soy sauce
* 1 tablespoon water
* 1/2 teaspoon salt
* 1 teaspoon sugar
* 2 tablespoons finely chopped fresh coriander
* 2 teaspoons sesame oil

Crispy prawns

Crispy-prawns_cIngredients:
* 1 lb (450 g) fresh uncooked
* 2 teaspoons light soy sauce
* 1 tablespoon Chinese rice wine or dry sherry
* 1 teaspoon five-spice powder
* 1/4 teaspoon freshly ground black pepper
* 15 fl oz (400 ml) oil (preferably groundnut)
* 8 tablespoons cornflour
* 2 eggs, beaten
* 10 tablespoons breadcrumbs

Stir-fried peppers with scallops

Stir-fried-peppers-with-scallops_cIngredients:
* 1 lb (450g) fresh scallops
* 8 oz (225g) red peppers
* 4 oz (110g) green pepper
* 1 1/2 tablespoons oil (preferably groundnut)
* 1 1/2 tablespoons coarsely chopped spring onions
* 1 tablespoon coarsely chopped garlic
* 2 teaspoons finely chopped fresh root ginger

For the sauce:
* 1 tablespoon light soy sauce
* 2 teaspoons yellow bean sauce
* 2 tablespoons Chinese rice wine or dry sherry
* 1 teaspoon sugar
* 1 teaspoon sesame oil

Mussels in black bean sauce

Mussels-in-black-bean-sauce_cIngredients:
* 2 tablespoons oil (preferably groundnut)
* 4 tablespoons coarsely chopped black beans
* 3 tablespoons coarsely chopped garlic
* 2 tablespoons coarsely chopped fresh root ginger
* 3 lb (1.4 kg) fresh mussels, well scrubbed
* 2 tablespoons coarsely chopped spring onions
* 2 teaspoons light soy sauce

Steamed salmon with black bean sauce

Steamed-salmon-with-black-bean-sauce_cIngredients:
* 1 lb (450 g) fresh salmon fillets, 1 inch (2.5 cm) thick
* 1 teaspoon salt
* 2 teaspoons sesame oil
* 1 tablespoon oil (preferably groundnut)
* 2 tablespoons coarsely chopped black beans
* 1 1/2 tablespoons coarsely chopped garlic
* 1 tablespoon finely chopped fresh root ginger
* 3 tablespoons coarsely chopped spring onions
* 1 tablespoon dark soy sauce
* 2 teaspoons light soy sauce
* 5 fl oz (150ml) water
* 1 teaspoon cornflour mixed with
* 1 teaspoon water

Fried fish with whole garlic

Fried-fish-with-whole-garlic_cIngredients:
* 1 lb (450 g) fresh fish fillets
* 1 teaspoon salt
* 3 tablespoons cornflour
* 4 tablespoons oil (preferably groundnut)
* 8 cloves garlic, peeled
* 2 tablespoons coarsely chopped fresh root ginger

For the sauce:
* 1 tablespoon Chinese rice wine or dry sherry
* 3 tablespoons water
* 1 tablespoon light soy sauce
* 1 tablespoon bean sauce
* 1 teaspoon sugar
* 1 tablespoon dark soy sauce

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